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Hack My Age

Zora Benhamou
Menopause
Bioidentical Hormones
Nutrition
Women's Health
Hormone Replacement Therapy
Biohacking
Functional Medicine
Hormone Therapy
Environmental Toxins
Heavy Metal Toxicity
Hormones
Menopause Transition
Fitness
Chronic Illness
Hashimoto's Disease
Detoxification
Hormonal Balance
Autoimmune Diseases
Progesterone
Aging

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevi... more

PublishesTwice weeklyEpisodes362Founded5 years ago
Number of ListenersCategories
EducationHow ToHealth & Fitness

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Artwork for Hack My Age

Latest Episodes

Do your legs feel heavy, swollen, or achy by the end of the day? Have you been told spider veins, cramps, or restless legs are just part of aging or menopause?

In this episode, vein specialist David Rosen explains what these symptoms can actually m... more

Dr. Leni Marseglia is a psychologist, sexologist, Master in Psychology and Psychopathology of Sexuality. bestselling author, and podcast host of the Italian series Vengo Anch'Io. She is the founder and president of AISSFA - the International Associat... more

Today we meet psychoanalyst Dr. Michael Bader who uncovers the mental blocks that silently shut down arousal in midlife and the surprising psychological technique that can actually bring your spark, and your erotic groove, back online.

We cover:

... more

Have you ever wondered how menopause podcasters and menopause influencers actually make money? And have you ever caught yourself questioning whether a product being promoted is genuine… or just paid for?

We cover: • What actually goes into runnin... more

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Recent Guests

Dr. Leni Marseglia
Psychosexologist and bestselling author focusing on female sexual health
International Association for Female Sexual Health
Episode: A Psychosexologist Exposes the Orgasm Myths Blocking Women's Pleasure - Dr. Leni Marseglia
Dr. Michael Bader
Psychoanalyst with over four decades of clinical experience, known for his work on desire and intimacy.
Episode: Psychoanalyst Explains Hidden Blocks and Meaning Of Weird Fantasies & Arousal In Midlife - Dr. Michael Bader
Megan Dahlman
Strength and conditioning specialist with almost 20 years of experience in pain management and menopause fitness.
Self Care Simplified podcast
Episode: Midlife Back Pain Relief: What Actually Works and What's Just Hype - Megan Dahlman
Dr. Susie Lachowski-Glass
Exercise physiologist, educator, and executive director at American International College
American International College
Episode: Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr. Susie Lachowski Glass
Dr. Maria Sophocles
OBGYN and sexual medicine specialist with over 30 years of experience
Episode: Why Pleasure and Intimacy Fade in Menopause & What To Do About It - Dr. Maria Sophocles
Dr. Elena Gross
Neuroscientist and migraine researcher, former chronic migrainer.
CEO of KetoSwiss and Brain Ritual
Episode: A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough- Dr. Elena Gross
Dr. Alan Bauman
World-renowned hair restoration expert
Bauman Medical
Episode: Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman
Dr. Doug Lucas
Leading osteoporosis and bone health specialist
OsteoCollective
Episode: Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas
Ginny MacColl
The oldest woman to compete in American Ninja Warrior
Episode: Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl

Host

Zora Benhamou
Host and gerontologist specializing in biohacking and women's health, focusing on menopause and longevity.

Reviews

4.8 out of 5 stars from 240 ratings
  • Great information! Easy on the ears

    Love the show. Zora knows how to interview and she gets interesting people on her podcast. Informative and fun! Thank you!

    Apple Podcasts
    5
    Cdupuie
    United States19 days ago
  • Love this Podcast

    I absolutely love Hack My Age. Zora chooses the most interesting and knowledgeable guests who dive into topics that matter to women like me going through menopause or perimenopause. Zora is generally a part of my every week and I can’t wait for the new episodes to drop. A perfect podcast for women navigating this life transition. Thanks for all you do Zora.

    Apple Podcasts
    5
    Lorelei K. Miller
    Canada21 days ago
  • One of my favorite Podcasts

    Zora covers such great topics and has the best guests on. I’m always looking forward to the next episode.

    Apple Podcasts
    5
    Lynn Hardy 88
    United States2 months ago
  • Great podcast

    Love this podcast. Zora is so knowledgeable and supportive of women. As someone about to have a hip replacement I’ve also found such good information here to help me pre and post op.

    Apple Podcasts
    5
    KJBSept1999
    United States2 months ago
  • Important show for all women 40+

    I found this show after hearing Zora on another podcast and loved her energy and knowledge! Excited to learn she had her own show and I’ve been an avid listener ever since. Zora has a sincere approach to bringing topics to us women that truly matter. Recommend Hack My Age to all 40+ women!

    Apple Podcasts
    5
    Type 1 In Midlife
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is commended for its empowering approach to women's health, fostering a sense of community among listeners.
Listeners appreciate the expert insights and personal stories that provide valuable knowledge about managing menopause and health optimization.
Audience members enjoy the engaging discussions and practical tips shared by various experts in the field.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#24
United States/Education/How To
Apple Podcasts
#7
Canada/Education/How To
Apple Podcasts
#43
United Kingdom/Education/How To
Apple Podcasts
#170
Canada/Education
Apple Podcasts
#15
Australia/Education/How To
Apple Podcasts
#185
Australia/Education

Talking Points

Recent interactions between the hosts and their guests.

A Psychosexologist Exposes the Orgasm Myths Blocking Women's Pleasure - Dr. Leni Marseglia
Q: Why do many women struggle with orgasms?
Women often struggle with orgasms due to a combination of psychological barriers, education, and cultural conditioning that emphasizes penetration over understanding their own pleasure.
A Psychosexologist Exposes the Orgasm Myths Blocking Women's Pleasure - Dr. Leni Marseglia
Q: What is a sexologist and how does that differ from a sex therapist?
A sexologist specializes in the psychological and clinical aspects of sexual health, dealing primarily with issues like lack of orgasm and pelvic pain, while sex therapists may take different approaches in managing sexual health inquiries.
Psychoanalyst Explains Hidden Blocks and Meaning Of Weird Fantasies & Arousal In Midlife - Dr. Michael Bader
Q: If couples did just one thing this week to revive desire, what should it be?
They should start to talk about the fact that they feel shut down sexually, even though they love and adore their partner.
Psychoanalyst Explains Hidden Blocks and Meaning Of Weird Fantasies & Arousal In Midlife - Dr. Michael Bader
Q: What emotion kills desire the fastest?
Guilt and worry about the other, about the other.
Psychoanalyst Explains Hidden Blocks and Meaning Of Weird Fantasies & Arousal In Midlife - Dr. Michael Bader
Q: What is the most common libido myth that you wish women in midlife would just toss out immediately?
That people should be able to feel and act on sexual excitement and urges all the time in their whole life, and they should never not be able to feel sexually excited.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hack My Age

What is Hack My Age about and what kind of topics does it cover?

Focused on the experiences of peri and post-menopausal women, this podcast addresses the myriad of challenges and changes associated with menopause. The discussions frequently explore personalized health strategies, emphasizing biohacking techniques and expert insights aimed at empowering women during this phase of life. The engaging conversations with specialists in health and wellness underscore various approaches to mitigating menopause symptoms, navigating hormone therapy, and enhancing overall well-being. A unique blend of scientific evidence and personal anecdotes makes this podcast a valuable resource for women looking to optimize their health and embrace this transformative period with confidence.

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How many episodes of Hack My Age are there?

Hack My Age launched 5 years ago and published 362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hack My Age?

Recent guests on Hack My Age include:

1. Dr. Leni Marseglia
2. Dr. Michael Bader
3. Megan Dahlman
4. Dr. Susie Lachowski-Glass
5. Dr. Maria Sophocles
6. Dr. Elena Gross
7. Dr. Alan Bauman
8. Dr. Doug Lucas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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