Say Grace with Perfect Fit Nutrition
Constance ShelbyLosing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and w... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story.
The way I had been living... more
We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss!
So in today's episode, I am sharing my top 10 practical tips to handle holiday partie... more
In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt susta... more
We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors.
Today, we dive deeper into how social media can shape expectations through things like:
• AI and unreali... more
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Reviews
- Practical & Relatable!
Love Constance words of wisdom & perspective on weight loss/body! Her tips are easy to understand & apply!
Apple Podcasts5Anne Marie Owens
United Statesa month ago - Refreshingly Realistic
Constance dives into complex ideas, but delivers them in easy-to-digest (pun intended) ideas. She gives practical advice, while also giving it to you straight mixed with grace.
Apple Podcasts5lmb283United States5 months ago - Relatable
Good folks that anyone can relate to. A+++
Apple Podcasts5Freebird601United States6 months ago - 10/10 Recommend
Constance is changing the way I view weight-loss and life in general with each time I hear her speak. Backed by God, she is teaching us how to actually change our lives for the better! Thank you Constance!! 💕
Apple Podcasts5Shelby M KirbyUnited States9 months ago - Really helpful and delightful!
I have learned so much about what being healthy looks like and helpful info on my own “get healthy” journey. Constance is a delightful host!
Apple Podcasts5Imlolly252United States2 years ago
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Apple Podcasts | #113 | United States/Health & Fitness/Nutrition |
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Frequently Asked Questions About Say Grace with Perfect Fit Nutrition
What is Say Grace with Perfect Fit Nutrition about and what kind of topics does it cover?
Focused on the challenges of weight loss in the context of everyday life, this show features insights from a registered dietitian who provides practical advice and support for women navigating their personal wellness journeys. Topics often explored include balancing food choices with family life, the importance of mindset, community support, and embracing non-restrictive eating habits. Unique elements involve a compassionate approach towards imperfections in the weight loss process, emphasizing that listeners can achieve success without striving for unrealistic standards. This perspective likely resonates with those who value personal stories and community-driven approaches to health and nutrition.
Where can I find podcast stats for Say Grace with Perfect Fit Nutrition?
Rephonic provides a wide range of podcast stats for Say Grace with Perfect Fit Nutrition. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Say Grace with Perfect Fit Nutrition and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Say Grace with Perfect Fit Nutrition get?
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What are the audience demographics for Say Grace with Perfect Fit Nutrition?
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How many subscribers and views does Say Grace with Perfect Fit Nutrition have?
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Which podcasts are similar to Say Grace with Perfect Fit Nutrition?
These podcasts share a similar audience with Say Grace with Perfect Fit Nutrition:
1. The Big Boo Cast
2. SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B
3. The Lazy Genius Podcast
4. Well Beyond 40
5. Hot, Healthy, Never Hungry
How many episodes of Say Grace with Perfect Fit Nutrition are there?
Say Grace with Perfect Fit Nutrition launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Say Grace with Perfect Fit Nutrition?
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Where can I see ratings and reviews for Say Grace with Perfect Fit Nutrition?
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What guests have appeared on Say Grace with Perfect Fit Nutrition?
Recent guests on Say Grace with Perfect Fit Nutrition include:
1. Grace Massey
2. Emilie Dantin
3. Kristin Wesson
4. Emily Grohovsky
5. Karli Todd
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.