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Artwork for Patterns of Power with Craig Perra

Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)

Craig Perra
Sex Addiction
Porn Addiction
Mindfulness
Mental Health
Matthew Perry
Risk Management
Betrayal Trauma
Emotional Regulation
Holiday Season
Alcohol
Certified Sex Addiction Therapists
Addiction
Self-Worth
Borderline Personality Disorder
Addiction Recovery
Post Betrayal Transformation
Sextortion
12-Step Programs
Vulnerability
Healthy Sexuality

True leadership begins with Self-Leadership.Patterns of Power is the essential playbook for high performers, executives, and men ready to dismantle the reactive habits that limit their potential and step fully into their authority.Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System, this show utilizes a framework that evolved from treating the most severe addiction... more

PublishesWeeklyEpisodes192Founded13 years ago
Number of ListenersCategories
SexualityHealth & Fitness

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Artwork for Patterns of Power with Craig Perra

Latest Episodes

Most people look successful but feel dead inside.

They’ve lost their spark, their purpose, and their voice — and they’re stuck people pleasing, hiding the truth, and calling it “love.”

In this episode of Sex Afflictions and Porn Addictions, I sit d... more

Most men are taught to hate the part of them that struggles.

What if that part isn’t your enemy at all… but your protector?

Buy The Book Altogether You: amzn.to/4rvtnex

In this groundbreaking conversation, Coach Craig sits down with trauma ... more

You can’t build a powerful life on a foundation of chaos at home. And most men don’t struggle because they don’t love their partner — they struggle because no one ever taught them how to talk about hard things without it blowing up.

Download The BRA... more

They told you masculinity was toxic.

They were wrong.

In this episode, Craig Perra sits down with Geoff Laughton and Mark Johnson, founders of The Undaunted Man, for one of the most raw and powerful conversations you’ll hear this year.

They expose ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Jenna Riemersma
CSAT supervisor and teaching faculty for the International Institute of Trauma and Addiction Professionals, Level 3 certified IFS therapist and consultant
International Institute of Trauma and Addiction Professionals
Episode: The Christian Case for IFS: Healing Porn, Compulsivity & Betrayal Trauma with Compassion
Melissa Nanavati
Speaker, author, and relationship architect who helps high performers rebuild trust and create lasting love.
Episode: Why Your Relationship Is Falling Apart (And How to Fix It) with Melissa Nanavati, Relationship Coach
Geoff Laughton
Relationship coach for 30 years and men's group leader for 25 years
The Undaunted Man
Episode: How Modern Society Broke Men ... with The Undaunted Man Team Geoff Laughton and Mark Johnson
Mark Johnson
Coach specializing in men's work for nearly 30 years
The Undaunted Man
Episode: How Modern Society Broke Men ... with The Undaunted Man Team Geoff Laughton and Mark Johnson
Jenna Remersma
CSAT therapist and author of 'All Together You'
Episode: Christian Porn Addiction Programs Are Making It WORSE (Here’s Why)
Shana James
Relationship coach with 20 years of experience and author of 'Honest Sex, A Passionate Path to Deepen Connection and Keep Relationships Alive'.
Shana James Coaching
Episode: Honest Sex and the Path to Real Connection with Shana James
Rob Kansler
Business owner focused on helping men improve their sexual relationships
Episode: Great Sex Great Life with Rob Kancler
Dr. Robert Glover
Author of 'No More Mr Nice Guy'
Not mentioned
Episode: No More Mr Nice Guy Stop People Pleasing and Take Back Control
Marc Azoulay
Founder of Men's Therapy Online
Men's Therapy Online
Episode: Why Therapy Fails Men (and What Actually Works) | Addiction Recovery & Men’s Mental Health

Host

Craig Perra
Host and founder of The Mindful Habit System, specializing in sex and porn addiction recovery. Craig provides a compassionate and science-based approach to healing, leveraging his own experiences as a former addict to guide others.

Reviews

4.1 out of 5 stars from 294 ratings
  • Authentic & Relevant

    Great to meet you Craig. Really enjoyed listening in to your podcast — great guests, great questions, great content. Keep up the great work!

    Apple Podcasts
    5
    Purpose Mapping®
    United States6 months ago
  • Thank you!!

    Thank you for being real, authentic and easy to listen to!! I appreciate having a quality show to listen to to help with my husband unhealthy addiction. Almost 15 years together and I’m about to walk away because he keeps promising recovery but has done nothing. Thank you again for speaking out about a touchy subject

    Apple Podcasts
    5
    KouuntyQ13
    United Statesa year ago
  • Great

    As a previous addict, I started listening to this podcast to help a partner dealing w addiction. This podcast has been so helpful for me even as someone year+ removed from addiction. Covers tough topics in a way that is palatable. Gives great steps to healing, staying sober, and dealing w the physical, mental, and emotional needs.

    Apple Podcasts
    5
    haiharsam
    United States2 years ago
  • Great podcast

    Craig has great guests and sometimes hits me hard. The biggest annoyance I have is he likes to talk over his guests. Instead of politely stopping the guest he just talks over them! But I look past that and enjoy his guests and learn from his mistakes and his guest’s mistakes!! Overall great podcast!!

    Apple Podcasts
    5
    BJJB2014
    United States3 years ago
  • My god, calm down

    I listened for about five minutes, waiting for the discussion to begin. Instead I was ranted at, essentially, all the reasons I should listen to the podcast episode I was already listening to. Oof.

    Apple Podcasts
    1
    Ciaoenrico
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the variety of expert guests and their insights into men's mental health and addiction recovery.
Overall, the show is seen as a valuable resource for men dealing with addiction, providing practical advice and support.
Some criticism is directed towards the host's tendency to interrupt guests, which may detract from the listening experience.
Listeners appreciate the authenticity and relevance of discussions, finding them helpful for personal growth and recovery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Your Relationship Is Falling Apart (And How to Fix It) with Melissa Nanavati, Relationship Coach
Q: How can the person whose partner refuses to participate still work on the relationship?
Model the behavior you want to see and take ownership of your actions even if your partner isn't participating.
Why Your Relationship Is Falling Apart (And How to Fix It) with Melissa Nanavati, Relationship Coach
Q: Why do we need these systems and these tools and these frameworks to actually have a good relationship?
Like any other goal in life, you don't just leave it to chance; especially one as important as this.
Honest Sex and the Path to Real Connection with Shana James
Q: What is the one thing you wish every man heard about his emotional world and how it impacts his relationship?
Vulnerability is human, and men often get shamed out of feeling their emotions, but realizing that vulnerability is part of being human can lead to stronger relationships.
Great Sex Great Life with Rob Kancler
Q: What do you want to say to that guy who's just starting this journey?
Conscious commitment is powerful; it helps to clarify what you want and what you're willing to do. Appreciate the journey and remain open to new possibilities.
Why Therapy Fails Men (and What Actually Works) | Addiction Recovery & Men’s Mental Health
Q: What is one piece of advice that you think is important?
Don't expect it to be different; it's okay to feel fear and sadness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Patterns of Power with Craig Perra

What is Patterns of Power with Craig Perra about and what kind of topics does it cover?

Exploring the intricacies of sex and porn addiction, the content centers on the personal experiences of a former addict who now guides others toward healing. Topics often include the psychological implications of addiction, discussions on masculinity, and practical steps to recovery from addiction, emphasizing a compassionate and understanding approach. Interviews with mental health professionals and fellow coaches explore the emotional and relational impacts of addiction, as well as the systemic issues within traditional therapeutic practices. This resource aims to provide actionable strategies for individuals and their partners, fostering healthier relationships and personal growth through accountability and emotional intelligence.

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How many listeners does Patterns of Power with Craig Perra get?

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How many subscribers and views does Patterns of Power with Craig Perra have?

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How many episodes of Patterns of Power with Craig Perra are there?

Patterns of Power with Craig Perra launched 13 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Patterns of Power with Craig Perra?

Recent guests on Patterns of Power with Craig Perra include:

1. Jenna Riemersma
2. Melissa Nanavati
3. Geoff Laughton
4. Mark Johnson
5. Jenna Remersma
6. Shana James
7. Rob Kansler
8. Dr. Robert Glover

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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