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Artwork for The One You Feed

The One You Feed

Eric Zimmer
Mental Health
Personal Growth
Self-Improvement
Motivation
Spiritual Minimalism
Mindfulness
Curiosity
Habit Formation
Learning
Grit
Behavior Change
Meditation
Anxiety
Purpose
Flow States
Human Performance
Authentic Self
Community Engagement
Discomfort
Happiness

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

PublishesTwice weeklyEpisodes972Founded12 years ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & FitnessMental Health

Listen to this Podcast

Artwork for The One You Feed

Latest Episodes

In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why people resist change. Nedra also shares insights on... more

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠⁠F... more

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for ⁠Fa... more

Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for getting unstuck. Register now for Fal... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Casey McGuire Davidson
Sober Coach and host of the Hello Someday podcast
Hello Someday
Episode: Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson
Chris Guillebeau
Author of Time Anxiety: The Illusion of Urgency and a Better Way to Live
Episode: Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau
Adam Alter
Author and expert in behavioral science
New York University
Episode: The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
Amanda Montell
Author and podcaster, known for her work on modern irrationality and cognitive biases.
Author of "The Age of Magical Overthinking"
Episode: The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell
James Clear
Author of 'Atomic Habits'
Atomic Habits
Episode: Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear
Dr. BJ Fogg
Author and behavior scientist, known for his work on behavior design and the Tiny Habits method
Episode: Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg
Dr. Jud Brewer
Psychiatrist and neuroscientist
Unwinding Anxiety
Episode: Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
Dr. Richard Isaacson
Preventive Neurologist and Director at the Institute for Neurodegenerative Diseases
Weill Cornell and Atira Health and Research Institute
Episode: Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
Andy J. Pizza
A talented illustrator and podcaster.
Creative Pep Talk
Episode: When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza

Host

Eric Zimmer
Host of discussions exploring transformative ideas, personal growth, and mental health with diverse guests from various fields.

Reviews

4.7 out of 5 stars from 5.1k ratings
  • This podcast has helped me change in the best ways possible and continues to be a huge source of knowledge and comfort. Thank you

    Podcast Addict
    5
    Blucifer
    2 months ago
  • I love this show!

    This is one of my favorite podcasts. Eric’s willing to be vulnerable and gets to the essence of each guest’s gift. It’s helped me on my own path to healing. Thank you, Eric!

    Apple Podcasts
    5
    Amal GR
    United States3 months ago
  • Danielle LaPorte

    What a gorgeous episode—full of simply communicated wisdom and truth. I found myself nodding — yes! — through the entire conversation. Well done, Eric. Thank you, Danielle.

    Apple Podcasts
    5
    joourney woman 1957
    United States3 months ago
  • Inspirational and profound

    This is a masterfully crafted podcast that delivers profound wisdom through intimate, thoughtful conversations with guests ranging from spiritual teachers to neuroscientists, all exploring the show’s central parable about the two wolves within us—one representing our better nature and one our destructive tendencies. Zimmer’s interviewing style is both warm and incisive, creating a safe space where guests share vulnerable insights about their struggles and transformations, while his ability to ex... more

    Apple Podcasts
    5
    Scott Rothman
    United States3 months ago
  • Great content and ..

    Love this podcast but the host seems to be very focused on his ego - talking over and pulling in his own experiences. Gets distracting

    Apple Podcasts
    5
    Ramarama85
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express concerns about the host overshadowing guests in the discussion, desiring more space for guest insights.
Listeners appreciate the intimate and insightful conversations that provide actionable wisdom and practical advice for personal growth.
The production quality and thoughtful pace of the episodes are often highlighted as being particularly enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
Q: What advice do you have for those who feel stuck?
Accepting the fact that you are stuck is crucial and then working towards understanding the emotional impact of that state before identifying actionable steps to move forward.
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
Q: What do you mean by being stuck?
Being stuck can refer to both external constraints and the internal feeling of being unable to move forward, which is often within our control.
Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson
Q: What is the value in trying an experiment like dry January versus deciding to be done with alcohol?
It's helpful to treat the experience with curiosity and excitement rather than viewing it as a forever commitment. This reduces the psychological burden and helps people engage with the experiment to see positive changes in their life without immediately feeling the weight of drastic change.
Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson
Q: What does the parable of the two wolves mean to you in your life and in the work that you do?
The parable represents the internal struggle between the positive and negative aspects of our nature, with the idea that the one you feed grows stronger. This concept resonated with me deeply during my journey to sobriety, as I had to starve the addictive cravings and nurture healthier habits.
From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin
Q: How do you feel about New Year's resolutions?
I appreciate using January 1st as a catalyst for reflection and goal setting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About The One You Feed

What is The One You Feed about and what kind of topics does it cover?

Exploring transformative ideas, this podcast presents captivating discussions with influential thinkers from various fields, covering topics like mental health, self-improvement, and the journey towards personal growth. Each episode dives into the complex layers of human experience, addressing challenges ranging from mental well-being to personal development. The conversations featured are not only insightful but aim to provide practical wisdom that listeners can apply to their daily lives, making it a unique resource for anyone seeking to improve their emotional and mental wellness.

Where can I find podcast stats for The One You Feed?

Rephonic provides a wide range of podcast stats for The One You Feed. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One You Feed and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The One You Feed get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The One You Feed, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The One You Feed?

Rephonic provides comprehensive predictive audience data for The One You Feed, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The One You Feed have?

To see how many followers or subscribers The One You Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One You Feed?

These podcasts share a similar audience with The One You Feed:

1. Untangle
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. 10% Happier with Dan Harris
4. Good Life Project
5. Tara Brach

How many episodes of The One You Feed are there?

The One You Feed launched 12 years ago and published 972 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One You Feed?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One You Feed?

Rephonic pulls ratings and reviews for The One You Feed from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The One You Feed?

Rephonic provides full transcripts for episodes of The One You Feed. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The One You Feed?

Recent guests on The One You Feed include:

1. Casey McGuire Davidson
2. Chris Guillebeau
3. Adam Alter
4. Amanda Montell
5. James Clear
6. Dr. BJ Fogg
7. Dr. Jud Brewer
8. Dr. Richard Isaacson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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