四喜元气铺
四喜烤麸全面筋欢迎光临「四喜元气铺」！ 这里是两位主播的「健康生活实验室」——没有肯定正确的答案，只有主播和她们的朋友边试边聊养生玄学、运动体验、剁手装备，主打真诚体验，绝对主观感受（翻车实录+真香预警），夹带懒人友好干货，尽量坚持每周三更新！ 生活没有标准答案，但我们可以一起找找“元气解药”✨
| Publishes | Twice monthly | Episodes | 27 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
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这是一期我希望能给我的女儿（如果有）在青春期之前听到的内容，所以如果有妈妈或者爸爸希望给女儿科普一点青春期的内容，欢迎分享本期内容给她，也欢迎转发给男孩，打破月经的迷思，互相了解。
为什么有人月经周期像天气预报，有人却随缘更新？21天和35天到底谁正常？
经期狂炫冰淇淋会痛经？黄体期突然变身「碳水怪兽」？原来是身体在偷偷发信号！
从卵泡期到排卵期，如何抓住运动黄金期实现高效燃脂？
黑色塑料袋买卫生巾，是贴心设计还是性别枷锁？
每月失血还能正常工作，女性身体藏着多少超能力？
雌激素高峰... more
由于两位主播在追求健康道路上踩到的小坑，差点将本播客变成一个月刊播客。
今天我们将通过讲诉几位主播的血泪史，来揭秘运动场上那些「健康刺客」，毕竟为了追求健康，而导致不能运动的漫长恢复过程比受伤本身更煎熬。
毛毛小姐将分享她的“死亡10分钟”，羽毛球热身不足直接撕裂韧带？为什么换床单能导致腰椎间盘突出？家务活才是隐藏的极限运动吗？高尔夫练习场变身「毒气室」？针灸诊所里70%是运动伤患？健身房「迟到禁止入场」的真相：错过热身等于预约急诊！
本期用血泪史教你识别这些隐形杀手！
本期嘉宾：
菲... more
当高圆圆的素颜白发照片引发热议时，你是否也悄悄数过自己的白发？多情应笑我，早生华发。从「少年白」到中年银丝，白头发为何成为现代人的普遍困扰？它真的是不可逆的衰老信号吗？
科学揭示，白头发是多重因素作用的结果。遗传基因决定你何时长出第一根白发，而压力、营养不良和激素变化则会加速这一进程。有趣的是，研究表明白发可能是身体的「自我保护」——当细胞受损时，毛囊会主动停止黑色素生产以避免癌变风险。而众多食疗和补剂究竟是否有用？
面对白发，染发并非唯一解。化学染剂中的氨和苯二胺可能危害健康，而所谓的「植... more
如果你有稍微关心一点健身或者运动，那么你一定会在最近的社交媒体上，刷到过众多肌肉男女跑步的运动，Hyrox。那有着一个不算很顺口名字的运动，到底是什么？
本期「四喜元气铺」，我们请到了Hyrox的认证教练万老师一起，来浅入浅出的探讨这项风靡社交媒体的体能赛事。Hyrox运动独创性地将8公里跑步与推雪橇、农夫行走等8个功能性力量站点结合，打破了健身房里“大肌霸不做有氧”这个传说，动作设计高度生活化。虽然表面是竞技赛事，但采用无关门时间的友好机制，女性参赛者比例显著。
万老师作为Hyrox认证的... more
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Apple Podcasts | #91 | China/Health & Fitness |
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四喜元气铺 launched 9 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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