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Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Sarah Horgan
Decluttering
Self-Care
Mindfulness
Parenting
Intentional Living
Minimalism
Personal Development
Mental Health
Mental Wellness
Thought Habits
Creativity Development
Resilience
Coaching
Children's Toys
Vulnerability
Motherhood
Women's Empowerment
Structure In Life
Improv Comedy
Education

The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people ... more

PublishesTwice weeklyEpisodes152Founded3 years ago
Number of ListenersCategories
EducationSelf-Improvement

Listen to this Podcast

Artwork for SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Latest Episodes

Lindsay Pinchuk's authenticity and candor, paired with her wisdom, will make this conversation not only inspiring but actionable. From the importance of community to finding the support the you need (hint: you might need to ask for help) to starting ... more

Sentimental items are some of the toughest to part with. Often weighing us down for years. But what if you shifted your mindset to a more hopeful one. Instead of fearing being without, making room for more joy in your present?

My guest this week, Sh... more

Some simple ways to shift how your home feels that will impact how you behave in 2026. It all counts!

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Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional p... more

Your environment has an incredibly powerful impact on your life. But not only your life, your relationships. This week's guest, Talor Stewart, shares the three types of relationships and how we can set up our home in small, simple ways to support the... more

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Number of Listeners
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Recent Guests

Talor Stewart
Award-winning architect and author of the bestselling book, Conscious Home Design
Conscious Home Design
Episode: 147// How Your Home Environment Can Support Your Relationships with Talor Stewart
Josee Smith
Indie author and book coach for working moms
Self-employed
Episode: 146// Stop Waiting for Readiness: Chasing Goals as Busy Women with Josee Smith
Lynn Smith
A nationally recognized media and communication expert and author
Founder of Lynn Smith Media and Communications
Episode: 145// The Incredible Power of Shifting How You Think with Lynn Smith
Meg DeLong
Co-owner of The Tidy Home Nashville, manages client projects and passionate about creating organized spaces.
The Tidy Home Nashville
Episode: 144// Infusing Order to Create a Home that Supports You with Meg DeLong and Ea Fuqua from The Tidy Home Nashville
Ea Fuqua
Co-owner of The Tidy Home Nashville, combines love for organization with expertise in creating inviting spaces.
The Tidy Home Nashville
Episode: 144// Infusing Order to Create a Home that Supports You with Meg DeLong and Ea Fuqua from The Tidy Home Nashville
Kamini Wood
Entrepreneur, best-selling author, speaker, human potential coach, and host of the Rise Up! Live Joy Your Way podcast
Episode: 143// Letting Go of People Pleasing and Perfectionism with Kamini Wood
Mia Danielle
A YouTuber, author, and host of the Mind Your Home podcast who helps women create supportive living spaces.
Episode: 141// Examining the Why Behind Your Clutter with Mia Danielle
Ashlee Gadd
A writer and founder of Coffee and Crumbs, passionate about motherhood and creativity.
Coffee and Crumbs
Episode: 138// Intentionally Reframing Creativity in Motherhood with Ashlee Gadd of Coffee + Crumbs
Courtney Townley
Host of the Grace & Grit podcast, certified nutrition coach, strength coach, and life coach.
Grace & Grit
Episode: 132// Redefining Consistency and Health for Busy Women with Courtney Townley of Grace & Grit

Host

Sarah
Host of the show, focused on sharing practical tips for decluttering and living intentionally, with a background in supporting individuals in creating simpler, meaningful lifestyles.

Reviews

4.7 out of 5 stars from 91 ratings
  • Helps me feel centered and relaxed

    Really appreciate your conversations and voice Sarah. Always feel better after listening.

    Apple Podcasts
    5
    EBMYCS
    Canada2 months ago
  • Relatable!

    Thanks for this relatable episode. The comments about busyness being a badge of honor resonated with me greatly as a university professor. My colleagues & I were continually lamenting how much we had to do & if we didn’t stay over the top busy somehow we weren’t doing our job. That’s just not healthy. I truly appreciated the tips on weaving wellness into moments of day to day life. Thanks Raquel!

    Apple Podcasts
    5
    SheShe Prof
    United States5 months ago
  • Episode 120 with Raquel Durden

    As someone who knows Raquel personally, I can truly say she’s an extremely genuine and insightful person and this episode is a perfect reflection of that. In Episode 120, Raquel shares practical advice on how to slow down and really listen to your body. Her advice isn’t overwhelming or unrealistic—it’s about making small, intentional changes that can lead to real transformation. Whether you're feeling burned out or just need a gentle reminder to care for yourself, this episode is full of wisdom ... more

    Apple Podcasts
    5
    Macy susong
    United States5 months ago
  • Inspiring and So Helpful!

    The Simple + Intentional Podcast is full of practical tips to simplify your life and ditch overwhelm. So helpful no matter what stage of life you're in. Plus, Sarah is just fun to listen to. Be sure to subscribe to this one!

    Apple Podcasts
    5
    AnnaDKornick
    United States6 months ago
  • 3 Things that Changed my Life

    Just listened to 3 Things that Changed my Life. All so very valuable, thank you for sharing. Wished I was aware while I was a young Mom and so helpful even in later life.

    Apple Podcasts
    5
    Out of the Muck
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content relatable and appreciate the practical tips offered to simplify their lives.
Many rave about the host's calming voice and approachable style, leading to an enjoyable listening experience.
A portion of audience feedback mentions a strong focus on motherhood, which may not resonate with all potential listeners, particularly those without children.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

146// Stop Waiting for Readiness: Chasing Goals as Busy Women with Josee Smith
Q: How have you prioritized your writing amidst your responsibilities as a mom?
By deciding that writing was worth prioritizing and holding firm boundaries that allow time for it, Josee worked through the guilt and managed to continue writing even with a busy schedule.
146// Stop Waiting for Readiness: Chasing Goals as Busy Women with Josee Smith
Q: Why do you think it's important for women to have space for writing or creativity in their lives?
It's crucial for moms to avoid losing their sense of self through motherhood, allowing them to carve out time for personal passions like writing, which can help them reconnect with their identity.
140// Sparking Joy: Diving into the Konmari Method with Aidan Gately
Q: Can you share a bit more about your journey and how did you first discover the KonMari method and what led you to become a consultant?
Aidan Gately shares that he discovered the KonMari method through Marie Kondo's Netflix series and felt an instant connection, prompting him to train as a consultant. He highlights how seeing the dramatic differences in his home set off a passion for helping others declutter.
134// Creating a Clutter Free Home with Leah Stengel
Q: What are some small steps that people could take today to help them simplify their homes?
One easy step is to do a digital detox, perhaps turning off notifications and having screen-free nights to promote inner quiet and connection with oneself.
130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker
Q: Why do you encourage people to pursue purpose over happiness?
Pursuing purpose leads to a life with fewer regrets and a more fulfilling experience than simply chasing happiness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the themes of decluttering and intentional living, this show provides listeners with practical tips and strategies aimed at simplifying life. It discusses overcoming overwhelm associated with clutter and emphasizes actionable advice that encourages audience members to take small but meaningful steps toward a more organized and straightforward lifestyle. The conversations frequently highlight the emotional and psychological aspects of creating supportive living environments, featuring insights from guests who specialize in minimalism, personal growth, and wellness. Notably, the host often draws from personal experiences to connect with listeners on relatable challenges like balancing motherhood and creativity, making the content b... more

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Talor Stewart
2. Josee Smith
3. Lynn Smith
4. Meg DeLong
5. Ea Fuqua
6. Kamini Wood
7. Mia Danielle
8. Ashlee Gadd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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