Slow Living: Find Peace, Balance, and Calm in Hustle Society
Stephanie O'DeaNew York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest convers... more
| Publishes | Weekly | Episodes | 220 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
BUY THE SLOW LIVING BOOK HERE!
In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’s new home—fitting since she and her husband met in an arcade in the ’80s. They talk through the emotions... more
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the very different ways they each experience adventure. From RV road-tripping fantasies to reflections on slow l... more
BUY THE SLOW LIVING BOOK HERE!
Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into rewriting old beliefs. Melessa opens up about her tendency to overcomplicate things—how her mind feels... more
BUY THE SLOW LIVING BOOK HERE!
In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wind-down and consistent sleep with her CPAP have transformed Melessa’s energy and focus. She shares h... more
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Reviews
- I miss the original content 🫶🏼
I started tuning in a year ago. I like Stephanie’s approach and the range of topics she covers. The view into her coaching with the two recent clients has been helpful, but dragging them out (1 session into 2 episodes each) and with 2 people back to back has gotten stale. It would have been better to move one of the clients to a different month vs. back to back.
I will get back into the podcast when the regular content resumes. Nothing against the host or her clients (they are great), but I mis... more
Apple Podcasts4Sunshine All Around
United States24 days ago - The first time I’ve shared a podcast
I have already shared several episodes with friends and I only started listening yesterday.
Apple Podcasts5vrid605
Canada5 months ago - A safe space
If Mother Nature had a voice, she would sound like Stephanie O’Dea. Whether you are in need of quiet wisdom, a nudge in the right direction, a motherly hug or just to feel seen, there will be a Slow Living podcast episode for you. Stephanie has a unique knack for delivering home truths in a palatable way, and all the while letting you know that she is proud of you just as you are.
Apple Podcasts5Scarlett KelpieCanada6 months ago - A breath of fresh air for high achieving women!
Slow Living is the perfect antidote to burnout culture. Stephanie’s warm, relatable style makes you feel seen especially if you’re used to juggling everything and putting yourself last.
As a health coach who works with women in midlife, I can say this podcast is a true gem — reminding us that slowing down isn’t failure, it’s freedom. Highly recommend!
Apple Podcasts5Amanda HinmanUnited States7 months ago I love the range of topics that help me slow down and yet be more productive in so many areas of my life. Can’t wait to buy and read your new book and try out one of your cookbooks!
Audible5Lauren C. MccombeUnited States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #43 |  Russia/Education/Self-Improvement |
Apple Podcasts | #60 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #176 | Sweden/Education |
Apple Podcasts | #180 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #228 | Russia/Education |
Apple Podcasts | #231 |  Chile/Education/Self-Improvement |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on teaching listeners how to create a more peaceful and purpose-filled life amidst a hectic world. Episodes often explore topics such as simplifying daily routines, nurturing relationships with patience, and managing time mindfully. The approach emphasizes personal growth, self-acceptance, and the importance of recognizing one's existing value, rather than striving endlessly for perfection. With a nurturing tone, the host engages in heartfelt conversations that resonate with those seeking calmness and connection in their fast-paced lives. Unique to this series is the intertwining of practical advice with vulnerable storytelling, making the journey toward slow living relatable and achievable for listeners.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wannabe Clutter Free | Declutter, Simplify, Find Freedom
2. Paring Down: Realistic minimalism, decluttering, & intentional living
3. Maximized Minimalist Podcast
4. The Lazy Genius Podcast
5. Minimalist Moms Podcast | Simple Living for Overwhelmed Moms
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Deanna Yates
2. Sarah Horgan
3. Lesley Logan
4. Mel Matthews
5. Leisha Drews
6. Kindal Boyle
7. Nikki Oden
8. Diane Boden
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