Rephonic
Artwork for Small Changes Big Shifts

Small Changes Big Shifts

Dr. Michelle Robin
Kindness Campaign
Free Your Space
Wellness On a Shoestring
Emotional Healing
Wellness
Hoffman Institute
Holiday Season
Mindfulness
Dietary Changes
Self-Care
Nutrition
Hydration
Gratitude
Polycystic Ovary Syndrome
Mindset
Cycling Accidents
Trauma Recovery
Posture
Sleep Hygiene
Multiple Sclerosis

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

PublishesWeeklyEpisodes568Founded10 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Small Changes Big Shifts

Latest Episodes

A thoughtful and educational conversation with Dr. Nab explores tremors, brain health, and the powerful connection between the gut and the nervous system. The discussion reframes symptoms as meaningful signals rather than issues to ignore, unpacking ... more

February invites reflection on self-love and compassion, making it the perfect time for a heartfelt conversation with author, speaker, and personal development coach Ginger Rothhaas. In this episode, the discussion explores why being human is hard — ... more

Heart Health Month opens with a powerful, eye-opening conversation on cholesterol, root-cause healing, and whole-person wellness. Dr. Georgia Nabs explore why cholesterol is so misunderstood, the real story behind statins, and how inflammation, blood... more

Unlock the transformative power of intentional space and energy as Shannon Bailey, founder of Fierce Feng Shui, shares over 30 years of wisdom in creating harmony at home, work, and beyond. Discover how decluttering, mindful design, and the alignment... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Daily
The DailyThe New York Times

Recent Guests

Ginger Rothhaas
Author, speaker, and personal development coach who focuses on easing the human experience
Episode: Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience
Shannon Bailey
Founder of Fierce Feng Shui
Fierce Feng Shui
Episode: Preparing for the Year of the Fire Horse with Shannon Bailey
Jill Tupper
Expert in nervous system training and community empowerment
Global Warrior
Episode: Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper
Dr. Michelle Robin
Co-host and health advocate
Small Changes Big Shifts
Episode: Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper
Bayleigh Soza
Co-host and wellness enthusiast
Small Changes Big Shifts
Episode: Transforming Stress into Strength: A Deep Dive into Nervous System Reset and Personal Growth with Jill Tupper
Sara Kline
A marketing whiz, soccer mom, and wellness enthusiast
Episode: Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60
Dr. Joel Warsh
A board certified pediatrician and author focused on integrative health for children.
Integrative Pediatrics
Episode: Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. Gator
Jenn Drummond
World record mountaineer, exed founder, and single mother of seven.
Episode: Scaling Mountains and Mindsets: Jenn Drummond's Guide to Extraordinary Living
Benjamin Gardner
Fifth grader and entrepreneur, creator of Stinger Prints, who supports youth through the Stinger Youth Foundation.
Stinger Prints
Episode: Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community

Hosts

Bayleigh Sosa
Co-host
Dr. Michelle Robin
Co-host

Reviews

5.0 out of 5 stars from 154 ratings
  • Jill Tupper episode

    Wow.

    I feel so inspired!

    This could truly save the world!

    I reset everyday but would love to participate and learn more from Jill.

    I pray she comes to Kansas City.

    God knew what he was doing when he placed you next to each other, Dr. Robin.

    Apple Podcasts
    5
    Mindful Healing
    United States6 months ago
  • Dr. Michelle is incredible! 🙏

    Dr. Michelle and her incredibly knowledgeable guests talk all things health related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show - keep up the great work!

    Apple Podcasts
    5
    LisaIsHereForIt
    United States4 years ago
  • Highly Recommend

    Hi everyone, I’m Dr. Ronald L. Cole, a retired OB/GYN who lives in Florida. I was recently interviewed by Dr Michelle Robin on her Small Changes Big Shifts podcast and you can now listen to the full episode on iTunes. Dr. Robin you as interested in my latest published book, “Universal Spiritual Laws and Healing,” and wanted to share it with her listeners.

    I really enjoyed being on her podcast because she is obviously a very compassionate, insightful and pleasant doctor. She truly cares about he... more

    Apple Podcasts
    5
    Audrey Robin
    United States4 years ago
  • Great podcast

    Thank you so much for the work you do.

    Truly informative & kind in a world that is lacking both.

    Apple Podcasts
    5
    mlg325
    United States4 years ago
  • Awesome podcast!

    Dr. Michelle Robin, host of the Small Changes Big Shifts podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for addressing significant life topics with a gentle yet informative approach, fostering a sense of community among listeners.
Listeners appreciate the wealth of knowledge shared by guests and the uplifting energy of the host, Dr. Michelle Robin.
There are repeated mentions of gratitude for the inspiration provided, highlighting its positive influence in listeners' lives.
Many find the actionable advice given in episodes practical and relevant to everyday life, helping them make meaningful changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience
Q: How would you suggest to a parent struggling right now with their kiddo about that?
Ginger advises teaching teens to talk to themselves in a loving way, raising awareness of their self-talk, and encouraging positive affirmations to foster hope.
Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience
Q: What is Compassion Fix and how does it support people going through the hard parts of being human?
Ginger explains that Compassion Fix is about practicing self-compassion and understanding the interconnectedness of self-worth and compassion for others, aimed at helping people combat feelings of guilt and isolation.
Soulful Lessons from Ginger Rothhaas on Navigating the Human Experience
Q: Tell me about your book and why you wrote it.
Ginger discusses how her book evolved from a weekly email she sent out over the years, organizing helpful tools from her journey into a compilation of practices for readers.
Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab
Q: What are two or three things people can do right now to help themselves?
To help the brain, one is to move every day, two is to drink water, and three is to eat whole foods, particularly those rich in omega-3s.
Bridging the Gap Between Gut and Brain: A Comprehensive Guide to Wellbeing with Dr. Georgia Nab
Q: What are some of the early signs that our body may be giving us that something is out of balance?
Some early signs include fatigue, brain fog, difficulty coming up with words, mood issues like anxiety and depression, and sleep problems.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Small Changes Big Shifts

What is Small Changes Big Shifts about and what kind of topics does it cover?

Focusing on the importance of incremental wellness improvements, this podcast emphasizes how small, actionable changes can lead to significant transformations in individuals' lives. Engaging discussions with expert guests cover a broad spectrum of topics, including holistic health practices, parenting, kindness, and personal growth, often highlighting personal stories that resonate deeply with listeners. Notably, the show encourages a community-driven approach to wellness, promoting a message of kindness and connection as essential elements in health and personal journeys, making it a valuable resource for those seeking to foster positivity in their lives.

Where can I find podcast stats for Small Changes Big Shifts?

Rephonic provides a wide range of podcast stats for Small Changes Big Shifts. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Small Changes Big Shifts and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Small Changes Big Shifts get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Small Changes Big Shifts, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Small Changes Big Shifts?

Rephonic provides comprehensive predictive audience data for Small Changes Big Shifts, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Small Changes Big Shifts have?

To see how many followers or subscribers Small Changes Big Shifts has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Small Changes Big Shifts?

These podcasts share a similar audience with Small Changes Big Shifts:

1. The Mel Robbins Podcast
2. The Daily

How many episodes of Small Changes Big Shifts are there?

Small Changes Big Shifts launched 10 years ago and published 568 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Small Changes Big Shifts?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Small Changes Big Shifts?

Rephonic pulls ratings and reviews for Small Changes Big Shifts from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Small Changes Big Shifts?

Rephonic provides full transcripts for episodes of Small Changes Big Shifts. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Small Changes Big Shifts?

Recent guests on Small Changes Big Shifts include:

1. Ginger Rothhaas
2. Shannon Bailey
3. Jill Tupper
4. Dr. Michelle Robin
5. Bayleigh Soza
6. Sara Kline
7. Dr. Joel Warsh
8. Jenn Drummond

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days