Rephonic
Artwork for The Hard Way With Joe De Sena

The Hard Way With Joe De Sena

Joe De Sena
Spartan Race
Masculinity
Personal Development
Stress Management
Public Health
Alcohol
Lifestyle Change
Authenticity
Holistic Health
Meditation
Peer Pressure
Health
Physical Inactivity
Vitality
Marketing
Entrepreneurship
Antifragility
Self-Improvement
Consumption Trends
Youth Sports

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic ... more

PublishesWeeklyEpisodes987Founded11 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

Listen to this Podcast

Artwork for The Hard Way With Joe De Sena

Latest Episodes

Ryan "Birdman" Parrott grew up without direction, failed classes, and struggled to connect. One sentence from a Marine teacher flipped a switch and pushed him toward the Navy SEALs. That decision dropped him into one of the toughest training pipeline... more

She grew up with no roadmap, no support, and no clear path forward. One pull-up changed everything, leading her into the Army and a career in explosive ordnance disposal. Twelve years later, Kaitlyn Hernandez built a life defined by discipline, resil... more

When the mission ends, the mindset stays. Navy SEAL veteran and leadership coach Kevin Stark talks with Joe about rebuilding identity after service, finding calm in pressure, and using simple daily discipline to stay grounded when life shifts. This c... more

What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe De Sena talks with ZOOZ Fitness founder and adaptive coach Jake Weiner about building grit through a... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

The Art of Manliness
The Art of ManlinessThe Art of Manliness
The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon
Huberman Lab
Huberman LabScicomm Media

Recent Guests

Kaitlyn Hernandez
Active duty army member, bomb squad expert, and advocate for mental health
Episode: The Choice That Built a Bomb‑Suit Warrior Mindset
Kevin Stark
Former Navy SEAL and leadership expert
Episode: How Discipline Turns Every Obstacle into Growth
Nick Klingensmith
Four-time cancer survivor, type 1 diabetic, and obstacle course racer
Episode: How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
Will Schneider
Soon to be the Chief Mindfulness and Meditation Officer for the United States of America.
Episode: The Underutilized Tool To Turn Your Anger Into Raw Power
Tom Nash
Quadruple amputee, author, speaker
Episode: Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash
Former Staff Sergeant Pitts
Medal of Honor recipient and military veteran
Congressional Medal of Honor Society
Episode: Brotherhood and Grit Forged in Combat
Jacob Werksman
Navy SEAL author and leadership consultant
Victory Strategies
Episode: Addicted to the Suck: Navy SEAL Rules for Mental Toughness
Tommy Caldwell
Professional rock climber known for climbing the Dawn Wall and author of The Push.
not specified
Episode: The Hardest Climb Ever: 19 Days on the Dawn Wall
Jack Dell'Accio
CEO of Essentia, involved in the natural sleep product industry
Essentia
Episode: Recover Faster, Perform Stronger: Sleep the Spartan Way

Host

Joe De Sena
Founder and CEO of Spartan, Joe De Sena is known for his dynamic approach to discussing personal growth, resilience, and success. He interviews a diverse range of guests and emphasizes actionable insights and strategies for overcoming challenges.

Reviews

4.8 out of 5 stars from 1k ratings
  • Love this

    Such a good podcast definitely recommend! Joe is such a great host

    Apple Podcasts
    5
    Ballet 🩰🩰
    United Statesa month ago
  • Excellent

    This podcast is a one I listen to during my morning commute. Very motivational!

    Apple Podcasts
    5
    Bucksfan777
    United States8 months ago
  • Inspired!!!

    I love the content and length!

    Apple Podcasts
    5
    MG1776KC
    United States8 months ago
  • Nigel Thomas

    Great interview. I read a book when I was a kid called “the magic of thinking big” and there was a chapter on “excusitis”. Our world today has made a science on making excuses for not being successful. Podcasts like this one and good books help you succeed. Why waste time on anything else.

    Apple Podcasts
    5
    kenhagen
    United Statesa year ago
  • Podcast cuts off

    Latest episode does not contain the whole interview.

    Apple Podcasts
    3
    MomofSevenK
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often mention the diverse array of topics covered, appealing to those interested in personal growth and resilience.
Listeners frequently praise the motivational and inspirational content, highlighting the uniqueness of guest experiences and actionable advice.
Some feedback suggests occasional audio quality issues, but overall, the content is regarded as enriching and insightful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Choice That Built a Bomb‑Suit Warrior Mindset
Q: What tips and tricks have you learned in the bombsuit, outside the bombsuit?
Start with small challenges to get uncomfortable and learn to lean into discomfort.
How a Navy SEAL Rebuilt Discipline and Control After Service
Q: What do you suggest for civilians out there that are lost?
Accept feelings of being lost as part of the human experience and honor that by finding time alone for introspection.
How a Navy SEAL Rebuilt Discipline and Control After Service
Q: What could you teach us to get through transitions?
Focus on character and values and serve others; build a grounded personal identity.
How Discipline Turns Every Obstacle into Growth
Q: What do you suggest for those civilians out there that are lost?
Stark advises accepting feelings of being lost as a natural experience and using introspection to discover one's authentic path.
How Discipline Turns Every Obstacle into Growth
Q: What could you teach us to help transition through life?
Stark emphasizes understanding personal values, creating authentic measures of excellence, engaging in community support, and practice in different leadership settings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Hard Way With Joe De Sena

What is The Hard Way With Joe De Sena about and what kind of topics does it cover?

Topics covered mainly revolve around personal growth, resilience, and mental toughness, reflecting the Spartan mindset. A diverse range of guests including former military members, athletes, and business leaders share their journeys, emphasizing discipline, community support, and the importance of overcoming adversities. The conversations aim to provide actionable insights for listeners to apply in their own lives, making it appealing to those seeking inspiration and strategies for personal and professional development. The unique blend of guest expertise, alongside Joe De Sena's engaging interviewing style, offers not only motivation but also practical steps for listeners to adopt in their daily routines.

Where can I find podcast stats for The Hard Way With Joe De Sena?

Rephonic provides a wide range of podcast stats for The Hard Way With Joe De Sena. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Hard Way With Joe De Sena and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Hard Way With Joe De Sena get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Hard Way With Joe De Sena, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Hard Way With Joe De Sena?

Rephonic provides comprehensive predictive audience data for The Hard Way With Joe De Sena, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Hard Way With Joe De Sena have?

To see how many followers or subscribers The Hard Way With Joe De Sena has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Hard Way With Joe De Sena?

These podcasts share a similar audience with The Hard Way With Joe De Sena:

1. The Mark Divine Show
2. The Art of Manliness
3. The Dr. Gabrielle Lyon Show
4. Huberman Lab
5. The Nick Bare Podcast

How many episodes of The Hard Way With Joe De Sena are there?

The Hard Way With Joe De Sena launched 11 years ago and published 987 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Hard Way With Joe De Sena?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Hard Way With Joe De Sena?

Rephonic pulls ratings and reviews for The Hard Way With Joe De Sena from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Hard Way With Joe De Sena?

Rephonic provides full transcripts for episodes of The Hard Way With Joe De Sena. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Hard Way With Joe De Sena?

Recent guests on The Hard Way With Joe De Sena include:

1. Kaitlyn Hernandez
2. Kevin Stark
3. Nick Klingensmith
4. Will Schneider
5. Tom Nash
6. Former Staff Sergeant Pitts
7. Jacob Werksman
8. Tommy Caldwell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days