Stop Stretching
Yogi AaronHave you ever wondered why stretching does not help you against tightness? Do you suffer from pain? Chances are you've attempted to 'stretch it out.' And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn't involve stretching and even holds the potential... more
| Publishes | Infrequently | Episodes | 9 | Founded | 19 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
When we are in pain, we can't do anything in our lives. When we feel instability in our bodies, that instability ravages the mind. We can't focus on anything else because all we can think about is how to get rid of this pain. Our body is the vehicle ... more
A lot of people think their yoga teacher can do no wrong — placing them on a pedestal and accepting behaviors that would never be allowed in other instances. But the truth is, many so-called yoga gurus have a dark side.
In this episode, I'll shed ... more
"Just because you can, doesn't mean you should."
As we discussed in previous episodes, stretching is actually hurting your body. By passively lengthening your muscles, you are breaking the connection the brain has to that muscle, disrupting the neu... more
Have you ever wondered where the "yoga is stretching" madness comes from? The history of yoga is complicated and extends back thousands of years. It started simply with the aim of unifying the body, mind, and spirit. Fast forward to today… and here w... more
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Reviews
- Game-changing!
This podcast has really broaden my perspective and improved my yoga practice all at the same time!
I now use muscle activation throughout the day!
Thanks, Yogi Aaron! Looking forward to future episodes!
Apple Podcasts5word tourist
United States3 years ago - So Informative!
I had no idea the impact stretching had on the body. I learned a lot from Aaron’s spectacular insights and research and how to better use my body to strengthen it.
Apple Podcasts5kyjolangUnited States3 years ago - Stop Stretching w/ Yogi Aaron
Such valuable information. I think it can help a lot of people deal with pain and also open up your eyes and mind to long time misconceptions about stretching muscles and what that means. I’ve been practicing yoga since 1998 once I discovered Ayama and MAT techniques I felt like I discovered an entire new practice. These Podcast’s are a great introduction, it will leave you wanting more.
Apple Podcasts5Annie EgianUnited States3 years ago - Amazing
This podcast amazing. Thanks!
Apple Podcasts5rygfhfthUnited States3 years ago - Love this podcast
This is the best podcast in the world. Thanks!
Apple Podcasts5hannahbarnes 2425United States3 years ago
Chart Rankings
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Apple Podcasts | #214 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #59 |  Germany/Health & Fitness/Fitness |
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Stop Stretching launched 19 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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