Strong Is a Mindset
Carrie Holland, MD, CPTThis podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I'm Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I'll share tools and concepts to help you optimize both your habits and your mi... more
| Publishes | Weekly | Episodes | 182 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
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Latest Episodes
What if December overwhelm isn't about your lack of discipline, but about carrying too much?
If you're feeling like time is speeding up while the pressure to do more keeps rising, you're not alone. In this episode, I'm addressing the reality of how... more
The week after Thanksgiving can feel like a blur. You're still full from turkey and pie, your schedule feels off, and suddenly December is staring you in the face with its holiday parties, school concerts, and cookies everywhere you turn.
This week... more
Do you ever walk into a family gathering feeling confident and capable, only to find yourself 30 minutes later scrubbing dishes to avoid conversation or saying yes to things you don't want to do?
In this episode, I'm addressing something that affec... more
So you've done all the mindset work: read the books, listened to the podcasts, practiced the tools… only to find yourself slipping back into old patterns.
Maybe it's a critical voice that resurfaces during stress, or that familiar spiral of negativ... more
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- Such good stuff!
Carrie’s podcasts are so good at getting to the heart of it. As I’ve heard her say, “It’s never about the food.” She really gets to the things that get in our way: people pleasing, never feeling that we are enough. I find her strategy of working toward goals with small steps to be incredibly helpful. Thanks, Carrie!
Apple Podcasts5Kelly Chilcott
United States2 months ago - From knowledge to actions
As a woman with a degree in nursing and advanced degree in psychology I have loads of knowledge about eating, exercising and thinking. Carrie Holland’s Strong is a Mindset podcast has helped me apply knowing into actions, into habits, lifestyle changes. I have moved from “I wish I was more consistent with exercise” to consistently initiating exercise on the days I plan. I have moved from “I wish I was stronger” to simple strength moves I am actually doing. I have moved from “I really need to ove... more
Apple Podcasts5DalenedgUnited States5 months ago - Mindset
I have never put all of this together until now. Thank you so much for the education. Looking forward to making consistent changes and lifestyle routine 42 years in, its never too late! You put it so logically!
Apple Podcasts5PrhtUnited States6 months ago - Highly recommend
Carrie- each of your episodes is so spot on- honest, educational, encouraging and with immediate action steps. The issues you cover are critical for habit change and as a family physician myself I have been recommending your podcast to many of my patients. Thank you for what you do! I plan on having my kiddos (15 and 12) listen to an episode today that is even relevant to their life.
Apple Podcasts5krisp1€United States8 months ago - Best on mindset
Listening to Carrie always helps me reframe my mindset about my lifestyle which is really the key for me. Somehow her episodes are always relatable for me. I wonder if she’s in my brain. I love this podcast.
Apple Podcasts5pulmdocmomUnited States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 | United States/Health & Fitness/Fitness |
Apple Podcasts | #12 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #116 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #212 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #229 | South Korea/Health & Fitness |
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Frequently Asked Questions About Strong Is a Mindset
What is Strong Is a Mindset about and what kind of topics does it cover?
Focused on empowering women, this podcast brings together insights on building a strong body and mind, emphasizing the intersection of eating, moving, and thinking. Hosted by an experienced family physician and certified coach, each episode dispenses practical tools to help listeners cultivate healthier habits and a resilient mindset. Topics often explore the psychological barriers that impede consistent lifestyle changes, the importance of self-compassion, and the value of small, achievable goals. With a blend of personal anecdotes and scientific research, the content aims to make fitness accessible, engaging, and relatable for listeners striving for holistic well-being.
Where can I find podcast stats for Strong Is a Mindset?
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How many listeners does Strong Is a Mindset get?
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What are the audience demographics for Strong Is a Mindset?
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How many subscribers and views does Strong Is a Mindset have?
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Which podcasts are similar to Strong Is a Mindset?
These podcasts share a similar audience with Strong Is a Mindset:
1. Good Inside with Dr. Becky
2. The Macro Hour
3. The Jordan Syatt Podcast
4. Mind Over Macros
5. Raising Good Humans
How many episodes of Strong Is a Mindset are there?
Strong Is a Mindset launched 3 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Strong Is a Mindset?
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What guests have appeared on Strong Is a Mindset?
Recent guests on Strong Is a Mindset include:
1. Dr. Michelle Chestovich
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