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Stronger Than Your Boyfriend

Barpath Fitness
Nutrition
Strength Training
Personal Training
Fitness Industry
Fats
Feed Your Soul Fitness
Seed Oils
Gut Health
Macronutrients
Stronger Program
Processed Foods
Evolution Of Food
Ice Cream
Workout Programming
Artificial Intelligence
Corporate Wellness
Health Coaching
Yoga
Community Support In Fitness
Grocery Shopping

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned... more

PublishesWeeklyEpisodes283Founded3 years ago
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FitnessHealth & Fitness

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Artwork for Stronger Than Your Boyfriend

Latest Episodes

Today, on the podcast, we have a very special guest, Corrie Van Horne. Corrie is a dietitian, therapist, and the founder of Reverie, a radical therapy practice and emerging community space for healing, transformation, and reclamation. Corrie draws fr... more

Today, we’re talking about injuries in the gym, and myths about certain movements and their potential for injury. We’re going to unpack these myths and tease out what might actually be user error for these exercises. Most gym injuries occur because y... more

On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training workout wit... more

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

• Does red light therapy work? What are the benefits?

• What’s the difference between calisthenics and yoga? 

• I am one week post partum and ... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jami Fassett
Nourishing Mindset Coach and co-founder of Reset From Within Group Program
Reset From Within
Episode: Joy as a Strategy - Interview with Jami Fassett
Cooper Cordero
Founder of Barbell Quisine and culinary experimenter focused on making meal prep flavorful and enjoyable.
Barbell Quisine
Episode: How to Make Meal Prep Taste GOOD: Interview with Barbell Quisine
Erin Moynihan
A retired CrossFitter, lifelong athlete, and Brazilian Jiu Jitsu practitioner on her journey with online coaching.
Episode: Interview with Erin Moynihan - Staying Consistent for 5 years with Online Coaching
Doctor Courtney
Doctor of Occupational Therapy and founder of OWN Your Pelvic Health clinic
OWN Your Pelvic Health
Episode: Interview with Doctor Courtney from OWN Your Pelvic Health
Liz Rodriguez
Health and fitness coach specializing in guiding women through fitness and wellness in their 40s.
Episode: Perimenopause & Fitness in Your 40s - Interview with Liz Rodriguez
Alma Ervedosa
Registered dietitian nutritionist specializing in nutrition counseling
Feature Soul Fitness
Episode: Interview with Registered Dietitian, Alma Ervedosa
Amber Rice-Horvath
Clinical nutritionist, fitness instructor, and entrepreneur with a master's in applied clinical nutrition and graduating soon with a doctorate in clinical nutrition.
Feed Your Soul Fitness
Episode: The Gut-Brain Connection: How Digestive Health Affects Fitness & Performance - An Interview with Amber Rice-Horvath, CN
River Ackman
Transmasked individual, fitness enthusiast, and client of BarPath Fitness.
Barpath Fitness
Episode: Client Interview: River Ackman

Hosts

Katie
Owner and Co-host of Stronger Than Your Boyfriend; experienced fitness professional with a focus on individualized programming and coaching.
Heather
Owner and Co-host of Stronger Than Your Boyfriend; dedicated fitness expert focused on women's health and holistic fitness education.

Reviews

5.0 out of 5 stars from 73 ratings
  • Especially important to get female voices, but it's level-headed, researched information that's relevant for anyone looking to be healthier.

    Audible
    5
    Cheyenne Dorsagno
    United States2 years ago
  • Important No-Nonsense Info by Qualified Trainers

    Especially important to get female voices, but it's level-headed, researched information that's relevant for anyone looking to be healthier.

    Audible
    5
    Cheyenne Dorsagno
    United States2 years ago
  • Science based guide to improving body composition

    This is a great podcast about getting stronger and meeting your body composition goals that is based on science - not peddling the marketing campaigns of various companies. Highly recommend to keep you motivated in working towards your physical and mental goals.

    Apple Podcasts
    5
    kingma1
    United States3 years ago
  • Straight Forward!

    I love how no nonsense Heather and Katie are. This podcast has made me realize that weight lifting doesn’t have to be over complicated, overwhelming, or my whole life. It’s also helped me switch my mindset from trying to be “my thinnest self” to the importance of being “my strongest self”. Perfect for beginners!

    Apple Podcasts
    5
    B_Collis2
    United States3 years ago
  • New favorite podcast

    Love Katie and Heather! I love their balanced attitudes and beliefs about health and fitness. I also love the fact that they have a ton of personal experience to pull from but also look to the literature when creating an episode.

    Apple Podcasts
    5
    adouroux
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the no-nonsense approach of the hosts, praising their ability to distill complex fitness concepts into understandable discussions.
Reviews highlight the educational content that empowers individuals to make informed health choices without falling prey to misinformation in the fitness industry.
Many value the inclusive environment the hosts create, particularly for those from the LGBTQ+ community, enhancing relatability and comfort in the listening experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts
Q: Is there anything safe I can do besides going for a walk at this point?
Focus on pelvic floor exercises and basic bodyweight movements like gentle squats, ensuring to be cleared by a doctor before starting any physical activity postpartum.
Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts
Q: What is the difference between calisthenics and yoga?
Calisthenics focuses on strength training using bodyweight movements, while yoga emphasizes meditation, breathwork, and overall mindfulness.
Joy as a Strategy - Interview with Jami Fassett
Q: What does joy mean to you in the context of coaching?
Joy serves as a compass for Jami, allowing individuals to connect with their authentic selves and enjoy their journey towards health.
Joy as a Strategy - Interview with Jami Fassett
Q: What inspired you to become a mindset coach?
Jami shares that her own struggles with dieting and body image led her to transform her health journey, driven by the pursuit of joy.
Interview with Danny Neifert: Founder of Skin Harmonics
Q: What's the deal with sunscreen?
Always use a physical blocking sunscreen with minerals to protect the skin from UV damage while getting enough sunlight for vitamin D synthesis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Stronger Than Your Boyfriend

What is Stronger Than Your Boyfriend about and what kind of topics does it cover?

The content frequently addresses critical and often controversial topics within the health and fitness realm, including the latest industry trends, nutritional insights, and effective training techniques. Emphasizing a science-based approach, the discussions challenge prevalent myths and commercialized fads while encouraging listeners to prioritize their health and well-being over market-driven narratives. The hosts, Katie and Heather, not only share their expertise but also their own personal experiences, creating an engaging platform that resonates with individuals seeking a holistic understanding of fitness. Unique to this discussion is their commitment to making the fitness community more inclusive, particularly for women and LGBTQ+ ind... more

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How many listeners does Stronger Than Your Boyfriend get?

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Which podcasts are similar to Stronger Than Your Boyfriend?

These podcasts share a similar audience with Stronger Than Your Boyfriend:

1. The Mel Robbins Podcast
2. Life Kit
3. Mind Pump: Raw Fitness Truth
4. Crime Junkie
5. Mark Bell's Power Project

How many episodes of Stronger Than Your Boyfriend are there?

Stronger Than Your Boyfriend launched 3 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Stronger Than Your Boyfriend?

Recent guests on Stronger Than Your Boyfriend include:

1. Jami Fassett
2. Cooper Cordero
3. Erin Moynihan
4. Doctor Courtney
5. Liz Rodriguez
6. Alma Ervedosa
7. Amber Rice-Horvath
8. River Ackman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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