Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss ExpertFor skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.
Evidence-based nutrition coa... more
| Publishes | Daily | Episodes | 569 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off):
bit.ly/fitness-lab-pod20... more
Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong:
live.wit... more
Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, Dec... more
Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides:
--
You have 3 weeks left in 2025. Are you going to waste t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Love the motivation and the support
Some times our diet and weight loss goals fail because we don’t have accountability. Friends don’t wanna say anything mean spouses are not the best choice for accountability in this always. So having these options and having encouragement from a regular coach and fat loss expert is awesome. The idea about not changing things during the holiday season being that big of a step ahead going into January and not losing the progress you’ve made is a great challenge for me right now. Thanks, Phillip!!
Apple Podcasts5cdhHrt
United States5 days ago - Healthy & Strong
I’m a personal trainer so really appreciate the conversations that Philip shares on this podcast. I especially enjoyed the one about women in their 50’s - clear, informative, educational, and no B.S.
Apple Podcasts5Nadine Shaw
Australiaa month ago - Genuinely Enjoyed this podcast
I am a beginning in strength training and this was a great podcast to get stuck into. The host has a great voice and cadence, and seems to share well researched information. Check it out!
Apple Podcasts5Chrisbaron7
Indonesiaa month ago - Great information
I love the information and the science behind it! Keep up the good work!
Apple Podcasts5Change happened then what?United Statesa month ago - Fairly new listener
I have listened to 5 episodes now and thought I would leave a review to let everyone know its outstanding content. Its gone to the top of my fitness podcast shows for sure
Apple Podcasts5mpreps
United Kingdom2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #78 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #187 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #113 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #197 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #21 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Wits & Weights
What is Wits & Weights about and what kind of topics does it cover?
Content focuses on simplifying health and fitness, specifically targeting those looking to efficiently gain muscle and lose fat. Episodes frequently cover a broad range of topics including strength training, nutrition, fat loss strategies, and the psychological aspects of fitness. The host emphasizes evidence-based practices, critiquing common industry misconceptions and promoting sustainable habits rather than quick fixes. Listeners can expect practical advice derived from scientific principles, making complex subjects accessible and manageable. Unique insights are often drawn from an engineering perspective, fostering an analytical mindset towards physical health that sets this podcast apart.
Where can I find podcast stats for Wits & Weights?
Rephonic provides a wide range of podcast stats for Wits & Weights. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wits & Weights and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wits & Weights get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Wits & Weights, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wits & Weights?
Rephonic provides comprehensive predictive audience data for Wits & Weights, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Wits & Weights have?
To see how many followers or subscribers Wits & Weights has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wits & Weights?
These podcasts share a similar audience with Wits & Weights:
1. Mind Over Macros
2. Muscle Science for Women
3. Optimal Protein Podcast with Vanessa Spina
4. The Macro Hour
5. LiftingLindsay's More Than Fitness
How many episodes of Wits & Weights are there?
Wits & Weights launched 4 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wits & Weights?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wits & Weights?
Rephonic pulls ratings and reviews for Wits & Weights from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Wits & Weights?
Rephonic provides full transcripts for episodes of Wits & Weights. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Wits & Weights?
Recent guests on Wits & Weights include:
1. Dr. Doug Lucas
2. Dr. Abid Husain
3. Dr. Stephen Petteruti
4. Pam Sherman
5. Alan Lazarus
6. Adam Schaefer
7. Eric Helms
8. Dr. John Russin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.