
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase an... more
| Publishes | Twice weekly | Episodes | 782 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Listed points:
1- Have a daily gratitude practice in place
2- Aim to improve and have something you’re working towards
-Stack your day with small wins
3- Be on your phone less
4- Focus more on what you do have vs. what you need
-Avoid the compa... more
➢ Fill out an application www.colossusfitness.comIf you feel like you’ve been struggling, spinning your wheels, etc then this test group is for you.➢ Farmers walk shorts: • MUST TRY UNDERRATED EXERCISE! (FARMERS WAL... Welcome to Motivation Monday... more
➢Message me "Training hacks" to IG @ColossusFit
Listed points:
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Warming up less (Warm up to degree necessary. It should reduce your risk of injury, improve performance but shouldn't be fatiguing you or taking away from your workout.
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Train ... more
➢ DM ME "Question" to @ColossusFit and I will answer with a voice note and give you a high level answer
➢ Our Instagram- www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions a... more
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i’ve been a listener for a while and today I’ve had enough and am going to unfollow the show. I don’t like the feeling I get that I have to have them for training to be successful. I was listening to the show today and they were putting down people because they said they were getting stronger at the gym…Apparently, that’s a bad thing? These dudes are pretty arrogant and full of themselves and I’m over it. GOOD BYE.
Love this podcast! It’s educational, motivational and keeps me coming back each episode!
Josh and Kyle’s words and energy on this podcast helped me change my life’s direction. I fixed many health problems and lost weight, gained strength and confidence in myself. Their words helped me stay motivated to lock in on how I ate, trained, and slept. Consistency is everything and tracked everything I wanted to improve on. They keep it real and everything is centered around what really pushes the needle and helps make lasting meaningful changes. This is a great podcast to listen weekly to k... more
I found myself getting in a slump. I don’t know how but I came across this podcast and I feel like I’ve got my groove back. I find it very motivating and I’m sharing it with others.
Great podcast very motivating!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | |
Apple Podcasts | #120 | |
Apple Podcasts | #155 | |
Apple Podcasts | #228 | |
Apple Podcasts | #20 | |
Apple Podcasts | #30 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on fitness education and practical advice, this podcast addresses popular topics such as weight loss, muscle gain, nutrition, and habit formation for lasting success. The hosts emphasize a positive mindset while encouraging listeners to enjoy their fitness journeys and strike a balance between indulgence and health. Unique to this show is its focus on accessibility, making fitness knowledge relatable and actionable through personal anecdotes and motivational quotes. With a variety of episodes that explore strategies for maintaining health during social gatherings, tackling common misconceptions about workouts and dieting, and promoting mental well-being, listeners are likely to find valuable insights to enhance their fitness and lif... more
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Fit, Healthy And Happy Podcast launched 7 years ago and published 782 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit, Healthy And Happy Podcast include:
1. Caleb Sullivan
2. Coach Jason
3. Armando Figueroa
4. Jeff Kimmel
5. Jason Wilkinson
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