Itchy and Bitchy
Karen NickellNurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
| Publishes | Twice monthly | Episodes | 204 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineSexualityHealth & Fitness | |||
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Latest Episodes
Karen shares her personal journey with osteoporosis. What distinguishes it from osteopenia? How are DEXA T-scores interpreted? Why does early screening matter? She covers lifestyle and nutrition, hormone considerations, and medication options.
Visit... more
Karen breaks down red light therapy (photobiomodulation) and where it actually helps: smoothing signs of aging, supporting hair regrowth, calming acne (especially paired with blue light), easing chronic pain and inflammation, and even emerging resear... more
Family nurse practitioner Karen re-airs a timely episode on “holiday heart syndrome,” the spike in alcohol-triggered arrhythmias (often AFib) that can strike otherwise healthy people during festive gatherings. She explains what binge drinking looks l... more
After listening to an episode of Itchy and Bitchy, a woman pushed for further testing and caught grade 1A ovarian cancer early—requiring only surgery. Karen revisits why self-advocacy saves lives, translating expert definitions into everyday guidance... more
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- Your health is in your hands
Karan has a true gift for putting the cookies on the bottom shelf—she breaks things down in a way that’s clear, accessible, and genuinely helpful for the average woman navigating today’s fast-moving world. She stays right on the edge of the latest trends, bringing fresh insights without ever overwhelming her listeners. What I love most is her balance: every episode comes with well-thought-out pros and cons, delivered with honesty, warmth, and a touch of humor.
Whether you’re looking to stay inf... more
Apple Podcasts5CindyWillingham
United States18 days ago - Informative and relevant…
Love Karen’s content. Her information always feels thoughtful, informative and delivered in a straightforward way. Thank you for sharing so much great info about health, healing and triumph.
Apple Podcasts5Diana53lynnUnited Statesa month ago - Thank you!
All the information without all the sponsor bias!
Apple Podcasts5c5girlUnited States4 months ago - LOVE from a youngin in menopause
I’m in extremely early menopause and I love this show. No one talks about it and I had to start it easily and had no idea what to expect. I personally would love to also hear how menopause and thyroids are related! Currently learning myself ! THEY go together!! 🤪😭😂
Apple Podcasts5CrystafairyUnited States6 months ago - Informative
Excellent
Apple Podcasts5LM58United States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 | United States/Health & Fitness/Sexuality |
Apple Podcasts | #194 |  Canada/Health & Fitness/Sexuality |
Apple Podcasts | #156 |  Italy/Health & Fitness/Sexuality |
Apple Podcasts | #221 |  Australia/Health & Fitness/Sexuality |
Apple Podcasts | #68 |  Israel/Health & Fitness/Sexuality |
Apple Podcasts | #81 |  Philippines/Health & Fitness/Sexuality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Itchy and Bitchy
What is Itchy and Bitchy about and what kind of topics does it cover?
Focused on the realities of menopause and the experiences of women in midlife, the podcast offers a mix of informative and entertaining discussions. Hosted by a nurse practitioner, episodes cover a wide range of health topics relevant to women, including hormone therapy, diet, and self-advocacy in healthcare. The host combines medical expertise with a humorous approach, providing listeners with both practical advice and relatable anecdotes, thus creating a supportive community for women navigating this stage of life. Unique elements include a focus on personal health journeys and empowering listeners to be proactive about their health.
Where can I find podcast stats for Itchy and Bitchy?
Rephonic provides a wide range of podcast stats for Itchy and Bitchy. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Itchy and Bitchy and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Itchy and Bitchy get?
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What are the audience demographics for Itchy and Bitchy?
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How many subscribers and views does Itchy and Bitchy have?
To see how many followers or subscribers Itchy and Bitchy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Itchy and Bitchy?
These podcasts share a similar audience with Itchy and Bitchy:
1. SHE MD
2. unPAUSED with Dr. Mary Claire Haver
3. Not Your Mother's Menopause with Dr. Fiona Lovely
4. You Are Not Broken
5. The Metabolism and Menopause Podcast
How many episodes of Itchy and Bitchy are there?
Itchy and Bitchy launched 7 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Itchy and Bitchy?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Itchy and Bitchy?
Rephonic pulls ratings and reviews for Itchy and Bitchy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Itchy and Bitchy?
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What guests have appeared on Itchy and Bitchy?
Recent guests on Itchy and Bitchy include:
1. Donna White
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.