恰好我知道
唐朝【🔬人类使用自测实验室丨硬核开张🔬】 欢迎来到科学狂人的解谜派对！ 🌟三大烧脑实验室🌟 1️⃣【抗衰实验室】 ▫️从神经元到胶原蛋白的全维度抗衰 ▫️大脑活力/身体机能/冻龄颜值三位一体硬核攻略 2️⃣【情感实验室】 ▫️用fMRI解码多巴胺的谎言 ▫️亲密关系背后的神经生物学剧本 ▫️爱情荷尔蒙的进化论溯源 3️⃣【进化实验室】 ▫️百万年基因编码的当代生存指南 ▫️跨学科思维武器库：神经科学×人类学×中医学 👩🔬主理人档案👨⚕️ · 科学摸鱼艺术家丨斜杠青年究极体 · 三重皮肤解锁：上海交大博士/中医硕士/执业药师 · 非典型医生の跨界暴走日常 💡内容亮点 ✔️把SCI论文熬成知识浓汤 ✔️用实验室数据解构生活玄学 ✔️在进化论里挖出当代生存秘籍 🚨适合人群： - 想给大脑装外挂的科研控 - 试图逆天改命的抗衰党 - 对"人类使用说明"上头的星际玩家 点击【糖】的思维... more
| Publishes | Twice weekly | Episodes | 158 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessScience |
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导语
当熬夜的生理紊乱遇上烧烤的高温烹饪产物，身体正面临糖化、氧化与炎症的三重风暴。本期节目深入解析这一恶性循环如何加速皮肤衰老、扰乱肠道功能，并提供实用干预方案——从餐前豆浆酸奶的防护，到桑葚茶的修复力；从太冲穴、三阴交的按摩调理，到节日中的自我觉察技巧。更有冬瓜皮薏仁水与益茶茶等食疗方，助你在现代生活中守护健康平衡。
时间戳内容优化与文献补充
00:02:05
熬夜、烧烤与皮肤衰老加速：科学机制与干预路径
【文献支持】长期睡眠不足与高AGEs（晚期糖基化终末产物）饮食共同促进皮肤胶原蛋白... more
导语（融合神经科学、能量代谢学、内分泌学与行为心理学视角）：
你一定经历过这种撕裂：
大脑里已经把步骤拆解到极致，身体却像被钉在原地。
理智告诉你“现在必须开始”，可你就是无法从沙发上站起来。
过去，我们把它归因于懒、拖延、意志力薄弱。
但近十年认知神经科学揭示了一个反常识的真相：
越是高认知、高规划能力的人，越容易陷入这种“知行割裂”——因为你的前额叶皮层过于发达，它在不断输出“正确指令”，却无法点燃执行指令所需的神经燃料。
这根本不是道德缺陷，而是一场发生在脑区之间的物理性通讯... more
“大便漂水上，说明排毒好、身体轻”？
——这可能是年度最危险的养生谣言。
从阿基米德浮力定律看，粪便的平均密度≈1.0克/立方厘米。下沉是常态，漂浮才是异常信号。
现代胃肠病学与分子营养学共同证实：长期漂浮便背后，往往藏着三条正在悄悄退化的生命线——
• 胰腺外分泌功能减退（脂肪酶不足→脂肪泻→密度＜水）；
• 小肠细菌过度生长（SIBO）（产气菌发酵→甲烷/氢气包裹粪团）；
• 胆汁酸肠肝循环障碍（乳化失败→未被吸收的甘油三酯直奔结肠）。
而中医体质学早在千年前就将“大便黏... more
味觉远不止是享受美食的感官——它是人体内置的精密监测网络。本期节目从生物演化与中医智慧的双重视角，揭开五味如何传递身体危机信号：苦味预警中毒，口甜可能提示糖尿病风险。我们将深入味觉与嗅觉的整合机制，探讨现代医学如何通过唾液生物标志物与挥发性有机物分析实现疾病的早期筛查，并触及量子生物学的前沿思考。理解味觉的语言，或许是掌握健康主动权的重要一步。
时间戳内容优化与文献补充
00:02:05
中医“五味”与现代味觉科学的对话：信号复杂性、特异性与生理适应性
【文献支持】味觉受体家族（TAS2R）... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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恰好我知道 launched a year ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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