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Artwork for Teach Me How To Adult

Teach Me How To Adult

Gillian Berner
Boundaries
Mental Health
Relationships
Personal Growth
Friendship
Saving Money
Financial Communication
Self-Talk
Communication
Breakups
Social Media
Mindfulness
Jealousy
Fear
Investment Accounts
Money Management
Money Mindset
People Pleasing
Community Support
Quantum Leaps

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week f... more

PublishesTwice weeklyEpisodes344Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationCareersBusiness

Listen to this Podcast

Artwork for Teach Me How To Adult

Latest Episodes

Sober-curious? You don’t need a “drinking problem” for alcohol to quietly hold you back and sabotage your potential.

I’ve come a long way from my party days, and it’s clear to me now how much self-abandonment, anxiety, and numbness I was employing t... more

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Trigger warning: Binge-eating and purging. 

Are you tuned into the difference between physical and emotional hun... more

If you want to start 2026 off strong, it's all about ending 2025 with intention. We’re rapidly approaching the end of the year (HOW DID THIS HAPPEN?), and I have a rigorous reflection process for tracking the highs, lows, and lessons of the last 12 m... more

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. 

If you’re feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your ... more

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Recent Guests

Amanda Kuda
Alcohol-free life coach
Author and life coach
Episode: Rethinking Drinking? The Alcohol-Free Shift That Rewires Your Confidence, Dating, Mental Health & Social Life, with Amanda Kuda
Trevor Hanson
Relationship coach and therapist
Episode: Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Abbey Sharp
A registered dietitian and nutrition expert
Episode: ICYMI: The Link Between Immune System & Gut Health, Boosting Immunity, And Fixing Gut Health After Antibiotics, with Abbey Sharp
Dr. Tara
Certified sexologist and award-winning researcher, tenured professor of relational and sexual communication.
Host of Luvbites Podcast
Episode: Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara
Shanna Pearson
Founder and director of the world's largest one-on-one ADHD coaching company
ADHD Coaching Company
Episode: Do I Have ADHD? How To Navigate The Signs + Symptoms, Regulate Emotions, and Implement Systems, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Conni Jespersen
Style consultant and personal branding expert
Episode: ICYMI: How To Define Your Personal Style | From Closet Overwhelm to Confidence Using 5 Key Style Elements, with Conni Jespersen
Beatriz Victoria Albina
Functional medicine nurse practitioner, somatic life coach, breathwork and meditation practitioner, and podcast host.
Feminist Wellness
Episode: Heal Perfectionism, Codependence, & Emotional Outsourcing: Somatic Therapy and Polyvagal Theory 101, with Beatriz Victoria Albina
Jess Moorhouse
Financial expert focused on creating sustainable wealth strategies.
Episode: ICYMI: How To Build Wealth On Any Income (From Debt Payoff To Savings Plans & Investing 101), with Jess Moorhouse
Baya Voce
Relationship repair expert specializing in couples counseling and MDMA-assisted therapy.
Columbia University
Episode: The Art of Repair: How To Reconnect After Conflict, Strengthen Communication & Stay In Love, with Relationship Expert Baya Voce

Host

Gillian Berner
Host of Teach Me How To Adult, Gillian Berner offers relatable insights and expert interviews focusing on navigating adulthood's complexities.

Reviews

4.7 out of 5 stars from 298 ratings
  • One of my favourites!

    I highly recommend this podcast. Always full of quality ideas, I look forward to this podcast every week.

    Apple Podcasts
    5
    Mouzaya BVI 🇻🇬 Realtor
    Canada8 months ago
  • Passion Planner

    Thank you so much for this episode. As someone with ADHD this digital planner is ideal! Thanks for the intro to it. 🙌🙏

    Apple Podcasts
    5
    thanks from Jo
    Canadaa year ago
  • My favourite podcast these days, hands down!

    A truly insightful host who finds the experts to ask the questions that are already on everyone’s mind. TMHTA!!!💕

    Apple Podcasts
    5
    HaleyAll
    Canadaa year ago
  • My new favorite podcast!

    I recently deleted my social media apps from my phone in an attempt to take my time back. I started going and downloading a bunch of different podcasts to try to find something i could enjoy while working/doing chores.

    I listened to one of your episodes on neuroscience and re-wiring your brain and it left me wanting to hear so much more from you!! I have a ton of downloaded episodes going all the way back to last year and i am so excited to have come across this show.

    I’m 26 right now and i ... more

    Apple Podcasts
    5
    Bre Fitz
    Canadaa year ago
  • Thank you!

    I came here to reiterate a few of the other podcast reviews. I love that this podcast takes time to go through what many of us didn’t have the privilege to learn as kids. I especially loved Nicole Stanley’s episode talking about money anxiety. This is something I have first-hand experience with and I really appreciated her insight on how to combat it. 10/10.

    Apple Podcasts
    5
    Gdub910
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and relatable advice provided on various adulting topics.
Listeners frequently mention the diverse range of expert guests and their valuable contributions to topics of interest.
Feedback highlights the show's engaging conversational style, making complicated subjects more approachable and enjoyable.
Many reviews commend the host's vulnerability and ability to connect with listeners on a personal level.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Q: How can avoidant attaching individuals build emotional intimacy?
They need to work on fears of rejection and develop self-worth before exposing themselves to intimacy.
Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Q: How can individuals with anxious attachment self-soothe?
Self-soothing involves identifying personal needs and filling them oneself rather than projecting them onto a partner.
Overcome The #1 Issue In Relationships To Build Secure Attachment And Confidence In Love, with Trevor Hanson
Q: What are some of the key components of building more confidence?
Building confidence involves understanding the spectrum of confidence and insecurity, with a focus on emotional experiences that counteract fears and insecurities.
ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Q: Can you talk more about the difference between a choice and a decision?
A choice is the initial action, while a decision is the conclusion drawn from the experience of that choice. Making small choices helps gather information for better decisions.
ICYMI: Navigate Life Transitions With This Decision-Making Framework To Get Unstuck, with Sasha Patpatia
Q: What is that next step? How do we like propel into action?
To propel into action, focus on making small, manageable choices rather than large leaps, and realize that being 'stuck' is a signal to pay attention to the present.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Teach Me How To Adult

What is Teach Me How To Adult about and what kind of topics does it cover?

The podcast focuses on the challenges of adulting, offering pragmatic advice and expert insights on various aspects of adult life that are often overlooked in traditional education. Episodes cover topics such as relationship dynamics, personal development, time management, self-care, and nutrition, presenting them through engaging discussions and interviews with professionals from diverse fields. Notably, the host's relatable approach and candid exploration of adulting complexities make it a refreshing resource for individuals at different life stages, seeking guidance and support in navigating adulthood's hurdles.

Where can I find podcast stats for Teach Me How To Adult?

Rephonic provides a wide range of podcast stats for Teach Me How To Adult. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Teach Me How To Adult and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Teach Me How To Adult get?

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How many subscribers and views does Teach Me How To Adult have?

To see how many followers or subscribers Teach Me How To Adult has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Teach Me How To Adult?

These podcasts share a similar audience with Teach Me How To Adult:

1. Career Contessa
2. Clock In with Emily Durham
3. The Career Ready Podcast
4. The Mel Robbins Podcast
5. Financial Feminist

How many episodes of Teach Me How To Adult are there?

Teach Me How To Adult launched 6 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Teach Me How To Adult?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Teach Me How To Adult?

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What guests have appeared on Teach Me How To Adult?

Recent guests on Teach Me How To Adult include:

1. Amanda Kuda
2. Trevor Hanson
3. Abbey Sharp
4. Dr. Tara
5. Shanna Pearson
6. Conni Jespersen
7. Beatriz Victoria Albina
8. Jess Moorhouse

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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