
An inspirational, educational and motivational podcast to help you fulfill your potential. Hosted by professional athlete, Michael Lewis Cunningham who is also known for his thriving YouTube channel "7mlc", where he built a community of over half a million subscribers through sharing training sessions, tutorials and advice videos for aspiring footballers.
| Publishes | Twice weekly | Episodes | 21 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||

Today I interview professional footballer, Mathieu "Frenchy" Braem. From growing up in France, playing with Pogba and Mahrez, to playing professionally in the USA and starting his own coaching business, Mathieu's story is inspiring and not one to be ... more
In today's episode we chat to professional footballer, Lily Debuc. Lily grew up in a remote town in California, but found herself playing professionally in Europe years later. Lily shares her incredible story, as well as some insight into some of the... more
Today we're joined by Owner and Head Performance Coach of 90MinutesFitness, Aidan Curran. Aidan shares his incredible journey though his playing career so far, as well as provides advice for those looking to earn a football scholarship or start a one... more
Do you ever wake up, and for whatever reason, you're just not feeling it? Me too. In fact, most of us do. However, if you're striving towards success in your craft, taking days off every time you feel this way will slow your progress. In today's epis... more
Fulfilling potential is something many people strive for. But what does it mean... and what does it look like? We discuss deeper in today's episode.
Thanks to Ric for having me on his podcast. You can check it out here: www.youtube.com/wat... more
We're often told to always focus on the present, which in many ways is healthy. But sometimes if we don't acknowledge out future self, our behaviors in the present don't always help you on your journey towards your goal. We unpack further in today's ... more
In life, there are a lot of things that happen to us that we cannot control. Having said that, you don't need the rest of your life to be negatively impacted as a result. Today we talk about why it's important to focus more on things we CAN control d... more
Many of us are striving towards something. Sometimes we focus more on the destination we are trying to get to, rather than focusing on the actual journey it takes to get there. In today's podcast we are talking about why the journey brings more value... more
This is really inspiring Michael.
Absolutely love this podcast, only started listening about a week ago and have already learned so much. And in addition, the 7mlc YouTube is such a great place to learn from for young footballers like myself. I use many of his drills in my individual training sessions. I listen to the podcast whenever I have a bit of free time, highly recommend to everyone, especially athletes.
I listen to this every morning to motivate myself, it’s been motivating my training and workouts
I love Michael’s podcast and gives great tips for the journey of becoming a better player. Not just soccer/football, but for all sports.
I love his podcast and his YouTube channel
I listen to this everyday and it’s really helpful and interesting. I also really enjoy his YouTube channel. Subscribe to 7 mlc if not already subscribed.
Trying to get that pro contract, thanks for all the advice!
Great podcast I love the advice I wish they’d be a little longer
Seven episodes in, and I’m becoming very determined to be more than just an athlete. It does take discipline and commitment to be at a high level as a player.
This guy knows what he’s talking about and you can hear the passion behind every word. Such a hard worker and driven individual sharing his tips and tricks with us!
Always admired Michael as an athlete after following his YouTube channel but also so inspired by the messages he shares. Perfect podcast for when I’m working out to give me that boost to work a little harder.
I love watching Michael’s videos on YouTube. I practice sometimes at home following his Maestro training program. These episodes of podcasts are great for casual listening. I like it!
This is very helpful, thank you
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 | |
Apple Podcasts | #219 |









Listeners, social reach, demographics and more for this podcast.
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The 7mlc Podcast launched 6 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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