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Artwork for The Adulting With ADHD Podcast

The Adulting With ADHD Podcast

Sarah Snyder
ADHD
Mental Health
Emotional Dysregulation
Self-Care
Caregiving
Anxiety
Visual Schedules
Sexual Health
Telehealth
Neurodivergence
Therapy
Neurodivergent Adults
Sexual Therapy
Communication In Relationships
Generative AI
Emotional Regulation
Adderall
Concerta
Self-Care Techniques
Food Bank

The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!

PublishesWeeklyEpisodes52Founded8 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The Adulting With ADHD Podcast

Latest Episodes

Rejection sensitivity and communication challenges at work are often misunderstood, especially for adults with ADHD.

In this episode of Adulting with ADHD, Sarah talks with leadership coach and CEO of Collaborate Consulting, Trystan Reese, about ho... more

Clutter is often treated like a motivation problem but what if it's really a systems problem?

🎙️ In this episode of Adulting with ADHD, Sarah sits down with ADHD and autistic decluttering specialist and podcast host Heather Tingle, founder of Unta... more

Stress, trauma, and nutrition are often treated like separate issues but what if they're all part of the same conversation?

In this episode of Adulting with ADHD, Sarah sits down with licensed nutritionist and author Meg Bowman to explore how the n... more

Getting started can feel harder than the work itself—especially when your brain insists on finding the perfect system before you begin. In this episode of Adulting with ADHD, Sarah sits down with Russ Jones, host of the ADHD Big Brother Podcast, to e... more

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Recent Guests

Trystan Reese
CEO of Collaborate Counseling, teaching individuals and organizations about neurodiversity
Collaborate Counseling
Episode: Rejection Sensitivity and Workplace Communication for Adults with ADHD with Trystan Reese
Heather Tingle
An ADHD professional declutterer and podcast host.
Untangled by Tingle
Episode: Decluttering for Dopamine (and Why Traditional Systems Fail ADHD Brains)
Meg Bowman
Licensed nutritionist specializing in mental health nutrition and author of 'This Is Your Body on Trauma'.
Episode: How Nutrition Supports the Nervous System (and Why That Matters for ADHD)
Russ Jones
Host of the ADHD Big Brother Podcast, and runs a productivity community for adults with ADHD
ADHD Big Brother Podcast
Episode: Jumping In Sloppy: Why Starting Imperfectly Is an ADHD Superpower
Alexis Haselberger
Time management, productivity and leadership coach
Episode: Self-Compassion as an Advantage: Prioritizing and Setting Boundaries with Alexis Haselberger
Natalia Aza
Licensed therapist and co-founder of Kairos Wellness Collective, specializing in OCD and anxiety disorders.
Kairos Wellness Collective
Episode: Understanding the Overlap Between ADHD and OCD with Natalia Aza
Christine Kotick
ADHD Coach
CK ADHD Coach
Episode: Burnout and Self-Empowerment with ADHD Coach Christine Kotik
Megan D'Angelo
Licensed therapist and ADHD coach who specializes in ADHD and parenting a child with ADHD.
Whatever Works ADHD
Episode: Navigating Burnout with ADHD Coach and Therapist Megan D'Angelo
Skye Waterson
ADHD strategist and founder of Unconventional Organization
Unconventional Organization
Episode: Prioritization & Systems for ADHD Entrepreneurs with Skye Waterson

Host

Sarah Snyder
Host of the podcast, sharing personal experiences with ADHD and interviewing experts.

Reviews

4.3 out of 5 stars from 157 ratings
  • Not everything is awesome.

    I was unfortunately turned off by the fact that the host replies « aaaawesome! » to everything the guest says. After a while it became annoying and sounded fake.

    As a non-American, I can’t believe how often that word is used in this culture - for things that do not actually inspire awe.

    Apple Podcasts
    3
    Juliette Gregory
    United States9 months ago
  • Volume all over the place, making this otherwise great content barely listenable

    Podcast Addict
    3
    D
    a year ago
  • Great show

    Sarah does an absolutely amazing job with her podcast. Love the insights and representation here. Truly breaking down stereotypes and helping normalize our neurodivergent journey

    Apple Podcasts
    5
    Ian Hoefelmeyer
    United Statesa year ago
  • An essential resource

    As a fellow late-diagnosed neurodivergent, I cannot recommend The Adulting With ADHD Podcast highly enough. Sarah Snyder's approach to unpacking the complexities of living with ADHD as an adult is both refreshing and deeply resonant. Whether you're newly diagnosed, suspecting you might have ADHD, or simply trying to better understand a loved one's experiences, this podcast is an essential resource.

    Apple Podcasts
    5
    Eli Trier
    Denmarka year ago
  • Adult ADHDers of the world unite around this awesome content!

    Thank you, Sarah Snyder for creating such an informative podcast and also one that is so well organized into topics/seasons! I was grateful to be interviewed during the ADHD

    Apple Podcasts
    5
    Theresa Lear Levine ✨💕✨
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and relatable insights provided about living with ADHD.
Overall, the show resonates deeply with an audience looking for community and understanding in their ADHD journey.
Many find the podcast to be an essential resource for navigating challenges associated with ADHD, particularly for adults who were diagnosed later in life.
Some have expressed concerns over audio quality and certain delivery styles being off-putting while still recognizing the value of the information shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rejection Sensitivity and Workplace Communication for Adults with ADHD with Trystan Reese
Q: How can ADHDers start reframing internalized labels like lazy and undisciplined while advocating for themselves?
By practicing requesting their needs and replacing negative self-talk with positive reframing about their abilities and working style.
Rejection Sensitivity and Workplace Communication for Adults with ADHD with Trystan Reese
Q: When someone with ADHD feels scared to ask for what they need at work, where do you recommend they start?
Start with addressing rejection sensitivity, and breaking down the worst-case scenarios to right-size the fear.
Decluttering for Dopamine (and Why Traditional Systems Fail ADHD Brains)
Q: When someone says they just need more motivation, how do you help them reframe that?
Heather emphasizes that motivation comes after starting the task and suggests approaching decluttering as side quests for productivity.
Decluttering for Dopamine (and Why Traditional Systems Fail ADHD Brains)
Q: Can you share one small dopamine friendly decluttering strategy that our listeners can try out?
Heather suggests making tasks small and achievable, like sorting through a utensil drawer or finding pens, and turning it into a fun challenge.
Decluttering for Dopamine (and Why Traditional Systems Fail ADHD Brains)
Q: Can you introduce yourself and share how you became an ADHD professional declutterer?
Heather Tingle shares her journey as the founder of Untangled by Tingle, focusing on helping autistic and ADHD clients declutter their homes for a better living space.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Adulting With ADHD Podcast

What is The Adulting With ADHD Podcast about and what kind of topics does it cover?

This podcast focuses on navigating life with ADHD, emphasizing the unique experiences and challenges faced by adults dealing with this neurodevelopmental disorder. The host, a mid-30s ADHD diagnosis recipient, shares insights from her personal journey alongside interviews with various experts in mental health and ADHD. Topics frequently discussed include self-compassion, burnout, productivity strategies, and the intersection of ADHD with personal and professional relationships. The format blends informative content and community support, aiming to create a resourceful environment for listeners looking to manage their ADHD or understand the experiences of loved ones. The podcast stands out for its relatable approach and emphasizes open discu... more

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How many listeners does The Adulting With ADHD Podcast get?

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To see how many followers or subscribers The Adulting With ADHD Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Adulting With ADHD Podcast?

These podcasts share a similar audience with The Adulting With ADHD Podcast:

1. Hacking Your ADHD
2. I Have ADHD Podcast
3. ADHD for Smart Ass Women with Tracy Otsuka
4. ADHD Experts Podcast
5. ADHD Women's Wellbeing Podcast

How many episodes of The Adulting With ADHD Podcast are there?

The Adulting With ADHD Podcast launched 8 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Adulting With ADHD Podcast?

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What guests have appeared on The Adulting With ADHD Podcast?

Recent guests on The Adulting With ADHD Podcast include:

1. Trystan Reese
2. Heather Tingle
3. Meg Bowman
4. Russ Jones
5. Alexis Haselberger
6. Natalia Aza
7. Christine Kotick
8. Megan D'Angelo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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