The Athlete's Compass
AthleticaThe Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsFitnessHealth & Fitness | |||
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Latest Episodes
In this episode of The Athlete’s Compass, co-hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai unpack the often-overlooked reality of race day anxiety for everyday endurance athletes. They explore how physiological responses like elevated hea... more
In this episode, the Athletes Compass team talks with Ashley Eckermann, a seasoned sports psychologist and Ironman athlete, about how athletes can shift from chasing motivation to building mental skills that actually work under pressure. Ashley debun... more
In this episode of The Athletes Compass, the team—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—dives into the world of heart rate. They break down what heart rate data really tells us, why your measurement device matters, and how to avoid comm... more
In this episode of The Athlete’s Compass, the hosts explore the often-underestimated power of Zone 2 training—effort levels that allow for relaxed, conversational pacing. They break down the physiology behind this aerobic zone, why elite endurance at... more
Key Facts
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- Three coachs
These three characters or coaches(i let you choose) are amazing! Really enjoy listening to the questions and perspectives they have. I have to refrain myself from binge listening. Maybe if I have a long indoor bike trainer ride. I will have to figure out ways to listen while doing chores or in the car(cage).
Apple Podcasts5G Waffle
United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #48 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #188 |  France/Health & Fitness/Fitness |
Apple Podcasts | #23 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #27 |  Russia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Athlete's Compass
What is The Athlete's Compass about and what kind of topics does it cover?
Providing insights on endurance training and health, this podcast explores key principles of training, nutrition, recovery, and mindset for endurance athletes. It emphasizes the integral relationship between data-driven coaching and personal connections, highlighting that athletes are individuals with unique challenges. Through discussions on various topics from training methodologies to emotional well-being, the hosts aim for a practical, straightforward approach tailored for age-group athletes, masters, and everyday runners, cyclists, and triathletes. Listeners can expect experts' perspectives and actionable advice to support their athletic journeys.
Where can I find podcast stats for The Athlete's Compass?
Rephonic provides a wide range of podcast stats for The Athlete's Compass. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Athlete's Compass and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Athlete's Compass get?
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What are the audience demographics for The Athlete's Compass?
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How many subscribers and views does The Athlete's Compass have?
To see how many followers or subscribers The Athlete's Compass has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Athlete's Compass?
These podcasts share a similar audience with The Athlete's Compass:
1. Fast Talk
2. That Triathlon Show
3. The Run Smarter Podcast
4. The Time-Crunched Cyclist Podcast by CTS
5. Some Work, All Play
How many episodes of The Athlete's Compass are there?
The Athlete's Compass launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Athlete's Compass?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Athlete's Compass?
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How do I access podcast episode transcripts for The Athlete's Compass?
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What guests have appeared on The Athlete's Compass?
Recent guests on The Athlete's Compass include:
1. Ashley Eckermann
2. Jared Markiewicz
3. Dr. Andrea Zignoli
4. Dr. Jeff Sankoff
5. Dr. Tony Boutagy
6. Mikael Eriksson
7. Dr. Stephen Seiler
8. Luke Evans
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.