The Attunement Podcast
Samek and HarryJoin us for conversations on all things attunement, where we explore meditation, inner work, spirituality, embodiment, relational practices, peer therapy, and the transformative journey.
| Publishes | Weekly | Episodes | 24 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Samek covers a “Welcoming Fear” retreat, a cliff-jump release, and practical self-care that reduced neediness by self-attuning. Harry shares a “Garden of Eden” insight, clean boundary setting while sobbing, and using TRE to feel safer and see a core ... more
Harry and Samek share what they learned from running the first Attunement Residency. Harry explores processing shame by bringing it in, and the role of agreements and culture in creating safety. Samek discusses self-referential triggers, building cul... more
Harry names a new stance toward money, uses a daily gratitude practice, and tests anger coaching while holding clear boundaries and leadership in community conflict. Samek shares a depressive swing, childhood echoes surfaced by caregiving and the fil... more
Samek shares the experience of hitting a wall whenever he reaches for something he wants, how it connects to early trauma, and what it’s like to navigate that block in community. Harry explores embracing masculine energy, working with guilt, and the ... more
Description:
Harry explores a recurring pattern of abandonment, protectors, and confusion, and how it connects to his wants and intimacy. Samek shares his current focus on rest, bullet journaling, and trusting authentic timing. Together they discuss ... more
Samek explores how treating boxing as a sacred want turned it into presence, creativity, and a way to heal old trauma. Harry reflects on how deeper empowerment brings both freedom and grief—especially when “maybe later” lingers instead of a clean yes... more
Harry shares how a last-minute decision to attend a kink retreat opened up a deeper experience of asking for what he wants—and receiving it. He explores the grief underneath old strategies for getting love, and the safety of a culture built on attune... more
Samek learns to say “ouch” instead of saving others and rebels less against his own wants. Harry shares about quitting summer camp, letting go of a dream identity, and the surreal transformation that followed. Together they explore the pain of self-s... more
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The Attunement Podcast launched 9 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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