The Body Knows
Ana Ally & Leona WallerTrading self-improvement for self-trust and rooting personal development in collective liberation. The Body Knows is where we — Ana and Leona — say the quiet parts out loud about healing, somatics and embodiment, and why trying to “fix yourself” never really works. We’re not selling five-step plans, and we’re definitely not pretending we have our shit together. We are coming back to the wild, wise... more
| Publishes | Weekly | Episodes | 17 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationMental HealthHealth & Fitness | ||||
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Latest Episodes
Your stress management strategies probably aren’t working because you're missing a piece.
Most advice for coping with stress focuses on two places: your mind and your emotions. Reframe your situation. Let go of what you can’t control. Feel your feel... more
We can’t think your way out of fight or flight.
You’re in go-go-go mode, convinced if you just somehow rush through everything, nothing can touch you. Or you’re ranting at someone in your head, or pissed off and snapping, or gritting your teeth and ... more
You notice your thoughts are starting to spin. Your breath is shallow and you don’t what to sit still. You think you can maybe outrun this feeling if you are productive enough… but the truth is, you’ll only find relief when you slow down, not speed u... more
We've been taught that love is synonymous with kindness. That evolution means transcending anger, grief, and rage into high-vibe serenity. But what if that's incomplete? What if the parts of ourselves we've been taught to fear — our wildness, our pow... more
We're overstimulated, dissociated, and searching for peace in all the wrong places. The answer isn't rising higher, it's rooting deeper.
In this episode of The Body Knows, we explore why grounding into your pelvis might be the most important somatic... more
Somatic therapy is often called pseudoscience. Deniers question the validity of nervous system regulation, healing trauma stored in the body, emotional release, and the mind-body connection.
Good thing there's an easy way to test if somatics works: ... more
Medicine isn't just pills. It's anything that brings you back to wholeness.
In this episode of The Body Knows, we explore what actually counts as holistic health and why we've been taught to overlook the most accessible and reliable wellness tools w... more
When you're triggered and spiraling, deep breathing often doesn’t cut it. Your nervous system needs to expel the energy trapped in it, not just try to bypass it.
In this episode of The Body Knows, we break down exactly what to do when you're trigger... more
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The Body Knows launched 6 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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