The Body Recomposition Podcast: Fat Loss and Strength Training for Women 35+
RAC Fitness - Robyn CrearyIf you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle build... more
| Publishes | Weekly | Episodes | 19 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Body Recomposition After 35: Why You’re Under-Muscled (Skinny Fat) and How to Fix It
If you’re a woman over 35 struggling with fat loss, feeling “skinny fat,” or frustrated that dieting and workouts no longer work - start here.
Insta: racfitness_ ht... more
Why Pilates, OrangeTheory, and Running Aren’t Giving You a Toned Body (And What Actually Will)
insta www.instagram.com/racfitness_/
If you’ve been doing Pilates, OrangeTheory, fitness classes, or running, and you’re beyond frustrated that y... more
Gym anxiety is very real, especially after age 35. It’s one of the biggest reasons women don’t start or keep restarting.
If you want to start working out after 35 but feel overwhelmed, judged, or unsure what to do in the gym, this episode gives you a... more
Holiday weight gain after 35? If this is YOU, learn 7 science-backed habits for appetite control: protein anchor, food order, slower eating, anti-distracted dessert, IF–THEN scripts, sleep protection plus the morning-after reset.
Not just “tips. but... more
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- Helpful podcast
Love this podcast very helpful thank you and keep them coming!
Apple Podcasts5UserM1983
United States4 months ago - Great simple advice
Searched body recomp and this new podcast showed up. I’ve listened to all episodes so far and have taken away simple action items to implement into my plan. Great content, thank you.
Apple Podcasts5stacgeorgeUnited States7 months ago
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Apple Podcasts | #190 | United States/Health & Fitness/Fitness |
Apple Podcasts | #168 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #215 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #6 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Spain/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the specific challenges faced by women over 35, this audio series empowers listeners with science-backed strategies for fat loss and muscle building. The conversation ranges from hormonal changes affecting metabolism to the importance of strength training and macronutrient awareness. Personal anecdotes from the host provide relatable insights, while practical tips on nutrition and fitness help listeners reshape their bodies sustainably. What sets this series apart is its targeted approach to body recomposition, emphasizing identity shifts and structured habits rather than conventional dieting methods. Whether exploring the impact of food tracking or debunking common fitness myths, the content seeks to equip women with tools to a... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Shannon Show
2. The Dr. Gabrielle Lyon Show
3. The Mel Robbins Podcast
4. You Are Not Broken
5. PLANTSTRONG Podcast
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this podcast launched 9 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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