The EC method
Emma & ChloeChloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
| Publishes | Twice weekly | Episodes | 554 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Join the EC method here
00:00 Introduction and Weekend Reflections
02:34 Navigating December Challenges
05:20 Understanding Hormonal Influences
10:47 The Importance of Cycle Tracking
13:33 Mindset and Self-Compassion
18:21 Adapting to Life Chan... more
Join us here
00:00 Introduction and Technical Difficulties
00:52 Nutrition and Protein Intake
03:37 Supplements and Their Efficacy
07:31 Staying Motivated During Illness
13:48 Immune System and Health Practices
18:43 Exercise, Hunger, and Wei... more
00:00 Introduction and Setting the Scene
01:56 Navigating Cold DMs in Fitness Coaching
04:26 The All-or-Nothing Mentality in Dieting
07:34 Finding Balance: Practical Tips for Indulgence
10:09 Strategies for Eating Out and Managing Calories
13:11... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- The best!
So real, so wonderful, so warm, so packed with down to earth amazing advice, science and realism. My favourite podcast 🥰
Apple Podcasts5KimNHogarth
United Kingdom3 months ago - Love love love!
Best fitness pod out there
Apple Podcasts5BlondabscondUnited Kingdom5 months ago - A MUST listen
Great energy between Emma and Chloe
Smart
Sassy
I get something out of every episode
Apple Podcasts5B. Groom
Australiaa year ago - The Best!!
I have had a PT for over 4 years and wasn’t getting the results I wanted. I stumbled across EG fitness podcast and was hooked.I listened to their advice and input the advised non negotiable’s in to my day. Since then I’ve lost nearly 3 stone and reached my goal.
Thank you Chloe and Emma. Your conversations are both informative and funny. Anyone that’s struggling I would highly recommend!
Apple Podcasts5Claudia-CruUnited Kingdoma year ago - Great podcast, but rubbish sound lately
Absolutely brilliant podcast, love these girls and their amazing knowledge, skills, insight and education. There are always brilliant tips and little gems to pick up to help me closer to my goals. However, more recently I’ve been struggling with the sound and the reverb and cutting out that happens. Only for split seconds here and there, but I’m hard of hearing and it can be difficult to follow points at times and i have to do quite a lot of rewinding to pick up the (awesome) points being made.
Apple Podcasts4Caz_YUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #73 | United Kingdom/Health & Fitness |
Apple Podcasts | #163 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #16 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #71 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #243 |  Italy/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The EC method
What is The EC method about and what kind of topics does it cover?
Content focuses on fitness, nutrition, and health, aiming to help listeners overcome common obstacles in their wellness journeys. The hosts frequently address client questions, providing practical strategies for maintaining dietary goals, staying motivated, and balancing life's challenges with fitness aspirations. Notable topics include the importance of structure in dieting, effective meal planning, and understanding personal body changes, particularly through stages such as menopause. The conversational style is warm and supportive, fostering a sense of community while sharing actionable advice and personal anecdotes, making it relatable and engaging for the audience.
Where can I find podcast stats for The EC method?
Rephonic provides a wide range of podcast stats for The EC method. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The EC method and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The EC method get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The EC method, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The EC method?
Rephonic provides comprehensive predictive audience data for The EC method, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The EC method have?
To see how many followers or subscribers The EC method has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The EC method?
These podcasts share a similar audience with The EC method:
1. ESGfitness
2. EIQ online
3. The Emma Guns Show
4. Just As Well, The Women's Health Podcast
5. Applied Fitness Mentoring
How many episodes of The EC method are there?
The EC method launched 6 years ago and published 554 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The EC method?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The EC method?
Rephonic pulls ratings and reviews for The EC method from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The EC method?
Rephonic provides full transcripts for episodes of The EC method. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The EC method?
Recent guests on The EC method include:
1. Scott Britton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.