The Energy Equation
High PerformanceIntroducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels... more
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Fitness culture is full of simple slogans that sound motivating but quietly drain your energy, and in this solo episode, Oli Patrick dismantles the biggest ones. From “calories in, calories out” to “no pain, no gain,” Oli explains why these ideas ign... more
Olympian Lina Nielsen explores what it really means to manage energy while competing at the highest level with multiple sclerosis. She shares how exercise has become a powerful tool in managing her condition, challenges outdated medical assumptions, ... more
Molecular biologist Dr Nichola Conlon joins Oli for a clear, grounded conversation about longevity, cutting through the confusion to explain what ageing really is, and why so much of the wellness space gets it wrong. She shares why our biology was bu... more
Doctor-turned-nutritionist Dr Rupy Aujla joins Oli to challenge how we think about health, performance, and energy. Drawing on his experience inside the medical system, and his own personal health journey, Dr Rupy reframes energy as something far bro... more
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Reviews
- Interesting but could be more inclusive
I really like the premises of this podcast. The host is very articulate, I like his voice and enthusiasm, as well as his clear professionalism. However, a few little annoying elements, such as when the nutritionists give examples, no plant based alternatives are given and none asked by the host… (not everyone is happy with meat, egg or dairy consumption, some people do consider ethics in their choices !). Also, it would be good to also “test” those who work
9-5 in an office job. So far everyone... more
Apple Podcasts4Lottiedotty
United Kingdom3 months ago - Adverts Adverts and More Adverts
Listened to the recharge after the summer episode and its continued adverts. Content sounds like it is being read from ChatGPT and there is barely any of it…..Surprised High Performance podcast lets this go out in their good name.
Apple Podcasts1Ricz79United Kingdom4 months ago - Not the same anymore
What’s this rubbish about genetics? Why should I care about other people’s genetic composition? This podcast quickly turned into a shameless plug for the host’s company.
Apple Podcasts2zephon42
Brazil4 months ago - A Gamechanger
Game changing insights to make realistic changes to optimise your energy levels and overall wellbeing. Oil is a gent and his interview style is natural and enjoyable. Highly recommended!
Apple Podcasts5NikLH89
New Zealand5 months ago - Great pod, too many adverts
Really enjoy the podcast, great content and cool format. However I feel like there are far too many adverts, with there being interruptions to the episodes far too frequently compared to average
Apple Podcasts4Sam_MiddlemissUnited Kingdom5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #1 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #42 | United Kingdom/Health & Fitness |
Apple Podcasts | #41 |  France/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #184 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Energy Equation
What is The Energy Equation about and what kind of topics does it cover?
Focusing on the intricate relationship among energy management, wellbeing, and lifestyle choices, a groundbreaking series explores how factors like sleep, nutrition, and stress influence our daily experiences. Featuring in-depth conversations with diverse individuals, the discussions emphasize personalized strategies for optimizing energy levels and performance. Notably, unique elements such as real-time analysis of guests' health data highlight practical insights for listeners looking to enhance their own energy management and wellbeing. From professional athletes to health experts, the series offers a wealth of knowledge and inspiration, appealing to anyone interested in understanding the science of energy and its impact on life.
Where can I find podcast stats for The Energy Equation?
Rephonic provides a wide range of podcast stats for The Energy Equation. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Energy Equation and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Energy Equation get?
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What are the audience demographics for The Energy Equation?
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How many subscribers and views does The Energy Equation have?
To see how many followers or subscribers The Energy Equation has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Energy Equation?
These podcasts share a similar audience with The Energy Equation:
1. The High Performance Podcast
2. UNTAPPED
3. The Room Where It Happened
4. Begin Again with Davina McCall
5. What's Up Docs?
How many episodes of The Energy Equation are there?
The Energy Equation launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Energy Equation?
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Where can I see ratings and reviews for The Energy Equation?
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What guests have appeared on The Energy Equation?
Recent guests on The Energy Equation include:
1. Lina Nielsen
2. Dr. Nichola Conlon
3. Dr. Rupy Aujla
4. Stacey Solomon
5. Oliver Heath
6. Aldo Kane
7. Dr. Vanessa Moulton
8. Lucy Spraggan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.