The Fasting Method Podcast
The Fasting MethodThe Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
| Publishes | Weekly | Episodes | 247 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Real change doesn't usually look dramatic at first.
🎙️In this bonus episode, Dr. Terri Lance explores the subtle internal shifts that often signal real progress — softer self-talk, quicker recovery after setbacks, and a growing ability to stay eng... more
A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress.
Episode #242
🎙️ If fasting feels harder than it should, you may not be doing it "wrong" — you may just be rushing.
In this episode,... more
Many people believe they need more willpower to stay consistent with fasting or eating habits.
🎙️In this bonus episode, Dr. Terri Lance gently challenges that idea and explains why so-called "self-sabotaging" behaviors are often coping responses, ... more
A grounded Q&A episode focused on what actually keeps you consistent when motivation fades.
Episode #241
🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build underneath it.
Megan Ramos answers listener qu... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Shills selling stuff
I get that one needs to monetize, but after enduring a seemingly endless commercial for their tea and bone broth, I see the cynical sales pitch behind these guys. Hard unfollow.
Apple Podcasts2Vartity
United States2 months ago - Great Info, Bad audio
Overall, this is a great podcast when it comes to fasting. I do find the topics and information to be valuable. However, with so many episodes in, I am shocked that the host have not invested in better podcast microphones.
Something like the Shure MV7 or Podmic would do wonders for the show.
Apple Podcasts4whywalkWallyUnited States5 months ago - Dropped a star for God reference
I’ve been listening to this podcast for years and was surprised when the guest cited his opinion based on what he thinks God wants. Seriously? So much for the scientific method. Unfollowing
Apple Podcasts4Bostonfans5United States9 months ago - Great info
This podcast has a lot of great information. Contrary to much of the terrible weight loss advice we’ve been given for many decades. Lost 50 lbs on my way to 50 more !!!
Apple Podcasts5DeacRippsUnited Statesa year ago - Very Compelling Episode
I’ll go back and listen to this episode many times. I really enjoy hearing/learning about motivation and how the brain works
Apple Podcasts52011370ZUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #21 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #39 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #240 | Canada/Health & Fitness |
Apple Podcasts | #27 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #114 |  France/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Fasting Method Podcast
What is The Fasting Method Podcast about and what kind of topics does it cover?
This podcast serves as a comprehensive guide to the science of intermittent fasting, offering valuable insights and expert advice for effective weight loss and healthier living. Hosted by recognized authorities in the field, the conversations explore a variety of relevant topics including mindset, emotional eating, nutrition, and the health benefits associated with fasting practices. With a focus on practical strategies, listeners can expect a blend of evidence-based tips, personal success stories, and solutions to common challenges faced by those navigating their fasting journeys.
Notably, the content often emphasizes the importance of community support and personal motivation, making it appealing not only to those starting their fasting... more
Where can I find podcast stats for The Fasting Method Podcast?
Rephonic provides a wide range of podcast stats for The Fasting Method Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fasting Method Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fasting Method Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fasting Method Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fasting Method Podcast?
Rephonic provides comprehensive predictive audience data for The Fasting Method Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Fasting Method Podcast have?
To see how many followers or subscribers The Fasting Method Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fasting Method Podcast?
These podcasts share a similar audience with The Fasting Method Podcast:
1. Fasting For Life
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Intermittent Fasting Stories
4. Metabolic Freedom With Ben Azadi
5. Low Carb MD Podcast
How many episodes of The Fasting Method Podcast are there?
The Fasting Method Podcast launched 4 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fasting Method Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fasting Method Podcast?
Rephonic pulls ratings and reviews for The Fasting Method Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fasting Method Podcast?
Rephonic provides full transcripts for episodes of The Fasting Method Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Fasting Method Podcast?
Recent guests on The Fasting Method Podcast include:
1. Jason Fung
2. Alicia Peters
3. Dr. Jason Fung
4. Patrice Michael
5. Kim Andrews-Bingham
6. Kirsten Hopkinson
7. Amy Medley
8. Coach Jill
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.