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Artwork for The Find Your STRONG Podcast

The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe
Nutrition
Perimenopause
Weight Management
Protein Intake
Strength Training
Muscle Preservation
Fat Loss
PCOS
Motherhood
Mental Health
Adaptive Sports
Accessibility
Advocacy
Hearing Loss
Resilience
Caloric Deficit
Resistance Training
Fertility
Personal Training
Rebekah Logan

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an e... more

PublishesTwice monthlyEpisodes195Founded5 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Find Your STRONG Podcast

Latest Episodes

In this powerhouse episode, Coach JVB — President of STRONG Fitness Magazine and mentor to hundreds of online trainers — breaks down the four disruptive shifts that will redefine the coaching industry in 2026.

This isn’t a prediction.

It’s a warning... more

Most women don’t lose momentum because of their partner — they lose it because they start negotiating their goals to make everyone else comfortable.

In this episode, Coach JVB gets real about what it actually looks like to earn support and respect i... more

If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?”

But before you jump into HRT or bio-identicals, there’s groundwork to be done. In this episode, ... more

Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep into DNA and bloodwork to shifting her training an... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Muscle Science for WomenAshleigh VanHouten & Rachel Gregory

Recent Guests

Julie Hodge
Experienced fitness trainer specializing in coaching midlife women.
Episode: 191 - From Gym Floor to $10K Months: How Julie Hodge Built 27 Online Clients in 4 Months
Angela Jenkins
Dry eye advocate with expertise in ophthalmology
Dry Eye Girlfriend
Episode: 189 - A Closer L👀k at Your Health with Dry Eye Advocate, Angela Jenkins
Virginia Bain
Exercise and Transformation Coach, and Fitness Competitor
Episode: 187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain
Aubrielle Brennan
Mom, attorney, former FBI agent, and coach with Team Strong Girls.
Team Strong Girls
Episode: 185 - Rebuilding Body After Baby with Aubrielle Brennan
Jaclyn Phillips
Head coach at Team Strong Girls and Certified Strength and Conditioning Specialist.
Team Strong Girls
Episode: 183 - STRONG Formula 2.0 Strength, Science & Coaching That Transforms with Jaclyn Phillips
Dr. Stephanie Estima
Expert in women's health and author of The Betty Body
Episode: 182 - The Perimenopause Power Hour with Dr. Stephanie Estima
Nadine Shaban
Nurse Practitioner and expert in obesity medicine
Episode: 181 - GLP-1s & Fat Loss: Facts, Fears, and What’s Next with Nadine Shaban-Teriaky
Laura Manganaro
A coach at Team Strong Girls who specializes in empowering women facing health challenges
Team Strong Girls
Episode: 175 - From Lyme Warrior to Strong Girls Coach: Laura Manganaro’s Transformation
Dr. Christine Maren
Board certified functional medicine physician and expert in women's health.
Functional Medicine Clinic
Episode: 174 - Mastering Midlife Hormones with Dr. Christine Maren: The Truth About Perimenopause, HRT & GLP-1s

Host

Jennifer Van Barneveld-Pe
Host and Elite Body Transformation Coach dedicated to empowering women through fitness. She is the President of STRONG Fitness Magazine and founder of Team Strong Girls. Jennifer shares her journey and insights to motivate others to achieve their best selves.

Reviews

4.9 out of 5 stars from 141 ratings
  • Love it!

    I love your podcasts! Please keep it going! On your last podcast you mentioned getting some kind of DNA blood testing plus checking hormone levels. Could you share that blood tests you got done?

    Apple Podcasts
    5
    JSAZ81
    United Statesa month ago
  • Takes a while to get to the meat

    I must be in the minority with my podcast style

    preferences, because I can’t seem to find a podcast about women’s fitness hosted by women that doesn’t begin with way too much chitchat and overuse of the word “like.” It was over 17 minutes into an episode before useful info was shared. Maybe it’s just me, but I prefer to get to the point. Dudes are good about being straight to the point in their podcasts, but I don’t really want to hear more from dudes. I’ll keep listening. Maybe the one episode... more

    Apple Podcasts
    4
    JCJ326
    United States3 years ago
  • Meat mastery

    Loved this episode! So informative and so important. I’d love to hear the same type of episode just on eggs! That world is just as confusing!

    Apple Podcasts
    5
    eflannerhill
    Canada3 years ago
  • I am strong

    One of the few fitness podcast where I feel like a friend is talking to me vs at me.

    Each episode helps me find my physical mental emotional and character strength.

    Apple Podcasts
    5
    LV ATL
    United States3 years ago
  • Normal vs common

    Feel like this is very important concept. I lived with severe pain every month for over 10 years thinking it was normal. Trip to the ER later found out I had 4 dermoid cysts on my ovaries about 4" each. If I would have said something to my Dr sooner probably could have avoided torsion.

    Apple Podcasts
    5
    LisáPA
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback suggests that a more direct approach or less introductory chatter might enhance the experience for a segment of the audience.
Listeners appreciate the relatable and authentic approach of the host, finding her guidance valuable for personal and fitness journeys.
The podcast is praised for its motivational content, with many listeners sharing how episodes impact their mindset and inspire action.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

191 - From Gym Floor to $10K Months: How Julie Hodge Built 27 Online Clients in 4 Months
Q: What would you tell somebody sitting on the fence to follow their fitness dreams?
Invest in a coach. The results and transformation will be worth it.
189 - A Closer L👀k at Your Health with Dry Eye Advocate, Angela Jenkins
Q: What are some symptoms that people might be noticing?
Common symptoms include burning, stinging, fluctuating vision, watering eyes, light sensitivity, and eye strain.
187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain
Q: How do you coach clients who feel intimidated by discipline?
Explain that discipline is important in all areas of life and that structure can look different for everyone, tailored to individual needs.
187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain
Q: What would you say to someone feeling unsupported during their fat loss phase?
They need to communicate their needs with their family and understand that their family's food choices shouldn't be dictated by their dietary goals.
185 - Rebuilding Body After Baby with Aubrielle Brennan
Q: What was the hardest part of postpartum?
Aubri believes it was the loss of her former identity and the struggle to define herself anew.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Find Your STRONG Podcast

What is The Find Your STRONG Podcast about and what kind of topics does it cover?

Focused on empowering women through fitness and health, this podcast offers a mix of motivational stories and practical advice from leading experts in the industry. With episodes featuring discussions on fitness, nutrition, motherhood, and mental well-being, the content is designed to motivate listeners to overcome their challenges and build stronger bodies and minds. The relatable approach of the host and her guests, who share personal journeys and professional insights, sets the stage for meaningful conversations about self-acceptance, strength, and community support.

Listeners can expect to hear from diverse guests, including fitness coaches, health professionals, and everyday women who have transformed their lives through physical and ... more

Where can I find podcast stats for The Find Your STRONG Podcast?

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How many listeners does The Find Your STRONG Podcast get?

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What are the audience demographics for The Find Your STRONG Podcast?

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How many subscribers and views does The Find Your STRONG Podcast have?

To see how many followers or subscribers The Find Your STRONG Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Find Your STRONG Podcast?

These podcasts share a similar audience with The Find Your STRONG Podcast:

1. The Macro Hour
2. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
3. The Hormone Solution with Karen Martel
4. Muscle Science for Women
5. Well Beyond 40

How many episodes of The Find Your STRONG Podcast are there?

The Find Your STRONG Podcast launched 5 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Find Your STRONG Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Find Your STRONG Podcast?

Rephonic pulls ratings and reviews for The Find Your STRONG Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Find Your STRONG Podcast?

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What guests have appeared on The Find Your STRONG Podcast?

Recent guests on The Find Your STRONG Podcast include:

1. Julie Hodge
2. Angela Jenkins
3. Virginia Bain
4. Aubrielle Brennan
5. Jaclyn Phillips
6. Dr. Stephanie Estima
7. Nadine Shaban
8. Laura Manganaro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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