The Fuelled Runner
Sian SeccombeFuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training
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| Publishes | Twice monthly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | FitnessNutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
How to fuel a marathon- the foundations
Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon.
In this episode, I’m talking all about the foundation and building balanced meal habits and plates.
We look at carbs, protei... more
Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!
Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for thi... more
A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025
I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training block and also some tips for people looking to ... more
Tapering and Carb loading- it’s all about getting you in the best possible position for race day!
I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips
In this episode I’m discussing:
* What is a ... more
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Reviews
Excellent review, we've just started a 1 year training goal, as a family, to run the Auckland Marathon in Nov 2026. All your episodes are providing valuable insights as we slowly start to build up our running distances leading to the big 42.1km mark 😀
Podcast Addict53 months agoBlizzNZ- Helpful information and great advice!
I love this podcast! I first saw Sian on TikTok and she is has lots of great content. I’m so happy she started this podcast 💜
Apple Podcasts5DanielleVictoria03
United States4 months ago - A must-listen for runners
A must-listen for any runner looking to optimise their performance through evidence-based nutrition and training insights. What sets this podcast apart is Sian’s ability to break down complex nutritional science into actionable advice that you can immediately apply to your training, whether you are preparing for your first 5K or your tenth marathon.
Apple Podcasts5Frank Exchange of Views
Germany5 months ago - So informative & relatable
I really enjoyed listening to this episode, ahead of the Hackney half tomorrow. It was just what I needed to hear. I look forward to future episodes
Apple Podcasts5Lauraamyharris
United Kingdom9 months ago - Really Helpful Tips
One of the biggest shifts in my running performance and recovery has come from learning how to fuel properly—and this podcast has really helped that. Chocolate milk anyone?!
Sian is great at breaking down the science behind nutrition and performance in a way that’s very accessible. Keep up the good work 👏
Apple Podcasts5@the_elastic_runnerUnited Kingdom9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | United States/Health & Fitness/Fitness |
Apple Podcasts | #12 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #210 | United Kingdom/Health & Fitness |
Apple Podcasts | #239 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #3 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #39 | Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Fuelled Runner
What is The Fuelled Runner about and what kind of topics does it cover?
Focused on supporting runners with scientifically-backed nutrition and training strategies, the content explores various aspects of fitness, performance, and health relevant to both amateur and seasoned athletes. A recurring theme across episodes includes the importance of energy management, nutrition timing, and mental resilience in running. The host shares personal anecdotes and expert insights to create a relatable and informative experience for listeners, making complex concepts accessible. Topics such as marathon training, recovery strategies, mental health, and performance nutrition are frequently discussed, appealing to a wide range of running enthusiasts who seek practical advice for improvement in their running pursuits. This conte... more
Where can I find podcast stats for The Fuelled Runner?
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How many listeners does The Fuelled Runner get?
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What are the audience demographics for The Fuelled Runner?
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How many subscribers and views does The Fuelled Runner have?
To see how many followers or subscribers The Fuelled Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fuelled Runner?
These podcasts share a similar audience with The Fuelled Runner:
1. The Running Channel Podcast
2. The Runna Podcast
3. Runner's World Podcast
4. Tread Lightly Running Podcast
5. The Women's Running Podcast
How many episodes of The Fuelled Runner are there?
The Fuelled Runner launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fuelled Runner?
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Where can I see ratings and reviews for The Fuelled Runner?
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What guests have appeared on The Fuelled Runner?
Recent guests on The Fuelled Runner include:
1. Dr. Fallon
2. Dr. Jo Douglas
3. Abi Woodliffe-Thomas
4. Liz Newcomer
5. Polly Gordon Spence
6. Talilla Henchoz
7. Dan Osborn-Nash
8. Flora Beverley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.