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The Funk'tional Nutrition Podcast

Erin Holt
Functional Medicine
Nutrition
Cortisol
Gut Health
Functional Nutrition
Probiotics
Microbiome
Holistic Health
Deep Nutrition
Gastroesophageal Reflux Disease
Bioidentical Hormones
Hormone Replacement Therapy
Appetite Regulation
Budgeting For Nutrition
Fertility Awareness
Acid Reflux
H. Pylori
Burnout
Stress Management
Leaky Gut

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

PublishesWeeklyEpisodes389Founded8 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for The Funk'tional Nutrition Podcast

Latest Episodes

If you’ve ever felt stuck cycling between food rules, emotional eating, and guilt, this conversation offers a completely different perspective. Erin and holistic nutritionist Ali Shapiro are talking about eating disorders, cultural norms, GLP-1s, sel... more

The holidays don’t have to mean burnout, digestive chaos, and throwing all your healthy habits out the window. They can be fun AND joyful too! In this episode, Erin shares part of a powerful masterclass from TFN practitioner Nicole Antes, FHP-C, who ... more

Which clean beauty tools, products, and routines are actually worth the investment? Erin is sharing ALL of her favorite gadgets and gizmos, the items she’s tested, loved, and repurchased, plus the ones she regrets spending money on.

You’ll hear abo... more

Erin hit a breaking point last year. Her business was growing, but the behind-the-scenes reality was unsustainable. Instead of muscling through, she tore everything down, embodied the CEO / visionary role, and rebuilt the entire operation from the in... more

Key Facts

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Recent Guests

Beatriz Victoria Albina
Family nurse practitioner, certified somatic life coach, and host of The Feminist Wellness Podcast.
The Feminist Wellness Podcast
Episode: Stop People-Pleasing: The Nervous System Science Behind Emotional Outsourcing with Beatriz Victoria Albina | Ep 383
Lori Fish Bard
Licensed clinical nutritionist and board certified integrative health counselor focusing on celiac and gluten sensitivity.
Episode: What It’s Really Like to Join FNA: 4 Practitioners Share the Truth | Ep 375
Elise Greenfield
Nurse practitioner, clinical mentor at FNA, who transitioned from a hospital job to her private practice.
Funktional Nutrition Academy
Episode: What It’s Really Like to Join FNA: 4 Practitioners Share the Truth | Ep 375
Lauren Moore
Functional nutrition practitioner, founder of Low Down Nutrition, with expertise in exercise physiology and nutrition.
Low Down Nutrition
Episode: What It’s Really Like to Join FNA: 4 Practitioners Share the Truth | Ep 375
Dr. Emily Brady
Doctor of chiropractic and founder of My Embodied Wellness, recently transitioned to functional medicine.
My Embodied Wellness
Episode: What It’s Really Like to Join FNA: 4 Practitioners Share the Truth | Ep 375
Carolina Rice-Oliviera
PhD and advocate for healthy aging, CEO and co-founder of OneSkin
OneSkin
Episode: OneSkin & the Future of Skincare: How Peptides Reverse Biological Aging | Ep 374
Dr. Deanna Minich
Nutrition scientist, international lecturer, educator, and author with over 20 years of experience in the dietary supplement industry.
Chief Science Officer at Symphony Natural Health
Episode: Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich | Ep 368
Stan Ramstead
Co-founder of Ramstead Ranch, regenerative farmer with a focus on soil health
Ramstead Ranch
Episode: The Truth About Nutrient-Depleted Food: Why Regenerative Farming Matters with Ramstead Ranch | Ep367
Eileen Ramstead
Co-founder of Ramstead Ranch, regenerative farmer with a focus on animal welfare and nutrition
Ramstead Ranch
Episode: The Truth About Nutrient-Depleted Food: Why Regenerative Farming Matters with Ramstead Ranch | Ep367

Host

Erin Holt
Host of a podcast focusing on holistic health and functional nutrition, sharing insights, interviews, and personal experiences to empower listeners in their health journeys.

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Helpful resource

    As a therapist, it’s been super helpful to be able to refer my female clients to this FREE resource. There is SO much great information in these episodes for women looking to increase their understanding of how their physical body/symptoms impact their thoughts and feelings. You are a gift Erin! Thank you!

    Apple Podcasts
    5
    HMonahan82
    United States5 months ago
  • Fun, educational, easy listening

    I don’t know what’s better, the education I receive or just all the good hormones/chemicals released while I laugh at Erin’s delivery and personality. It feels like getting health advice from a friend. It’s not condescending…she doesn’t throw around big terms that are hard to figure out. Her info is easily digestible, pun intended. 100% worth a listen.

    Apple Podcasts
    5
    KRLessard
    United States5 months ago
  • Insightful and empowering

    As someone who’s been on a long journey with fatigue, gut issues, and hormonal imbalances, this podcast has been a game changer. The host breaks down complex topics—like blood sugar balance, inflammation, and the gut-brain connection—in a way that’s both evidence-based and completely relatable. I appreciate the functional approach that gets to the root of the problem rather than just treating symptoms.

    Each episode is packed with practical takeaways you can actually use, whether it’s what to ea... more

    Apple Podcasts
    5
    SJC02250
    United States5 months ago
  • Wealth of knowledge

    As someone who struggles with autoimmunity I have loved listening to this podcast. I love that Erin discusses such a variety of topics including stress, food, hormones, etc. I have found the information precise and helpful on my own healing journey.

    Apple Podcasts
    5
    Wellness318
    United States5 months ago
  • Incredible resource

    Whether you’re a practitioner or just someone wanting to optimize your health, Erin and her team are a wealth of knowledge. I have key takeaways from every single episode. She does a fabulous job of breaking down complex topics into bite size pieces. It’s a must-listen and a must-subscribe!

    Apple Podcasts
    5
    Brittany Beaver
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and entertaining format, with many describing it as both engaging and educational.
Many express gratitude for the wealth of knowledge and practical takeaways that empower them on their own wellness journeys.
The host's authenticity and ability to break down complex topics is frequently mentioned, making health advice feel relatable and applicable.
While some listeners criticize the emphasis on commercial products and the perceived high costs associated with certain offerings, overall feedback tends to be overwhelmingly positive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop People-Pleasing: The Nervous System Science Behind Emotional Outsourcing with Beatriz Victoria Albina | Ep 383
Q: What made you want to write a book?
Beatriz shares that the journey of writing a book was surreal and a complex process that stemmed from her passion for her work and a request from her editor.
The Real Reasons You’re Constipated (and What Actually Works) | Ep 380
Q: How would somebody know that they're constipated?
There are specific characteristics to look for in bowel movements, including frequency and how it feels upon passing.
OneSkin & the Future of Skincare: How Peptides Reverse Biological Aging | Ep 374
Q: Is it possible to reverse some of the damage that has already been done to the skin?
Yes, consistent use of the right products can lead to improvements and even age reversal, as shown in studies.
OneSkin & the Future of Skincare: How Peptides Reverse Biological Aging | Ep 374
Q: At what age should we be thinking about taking care of our skin?
It's recommended to start sun protection from birth and to use good skincare products starting in your 20s, ideally around 25, to maintain healthy skin.
The Truth About Nutrient-Depleted Food: Why Regenerative Farming Matters with Ramstead Ranch | Ep367
Q: What would be some questions that you would advise people to ask?
Consumers should inquire if their meat is grass-fed and grass-finished, where the food comes from, and if they can visit the farm to understand the practices better.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Funk'tional Nutrition Podcast

What is The Funk'tional Nutrition Podcast about and what kind of topics does it cover?

The content explores a holistic approach to nutrition and wellness, emphasizing the interconnectedness of physical and emotional health. Throughout various episodes, topics such as clean beauty, emotional outsourcing, gut health, anxiety, and the hormonal impacts of diet are prevalent, reflecting a comprehensive understanding of how body systems interact. Markedly, the blend of scientific data with relatable anecdotes creates an engaging and informative atmosphere, making complex topics accessible to a broad audience. The host facilitates meaningful dialogues that not only provide insights into physical health but also incorporate aspects of personal growth and self-care, which is an appealing aspect for listeners seeking holistic well-bein... more

Where can I find podcast stats for The Funk'tional Nutrition Podcast?

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How many listeners does The Funk'tional Nutrition Podcast get?

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What are the audience demographics for The Funk'tional Nutrition Podcast?

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How many subscribers and views does The Funk'tional Nutrition Podcast have?

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Which podcasts are similar to The Funk'tional Nutrition Podcast?

These podcasts share a similar audience with The Funk'tional Nutrition Podcast:

1. Well-Fed Women
2. The Dr. Hyman Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
5. Dhru Purohit Show

How many episodes of The Funk'tional Nutrition Podcast are there?

The Funk'tional Nutrition Podcast launched 8 years ago and published 389 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Funk'tional Nutrition Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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How do I access podcast episode transcripts for The Funk'tional Nutrition Podcast?

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What guests have appeared on The Funk'tional Nutrition Podcast?

Recent guests on The Funk'tional Nutrition Podcast include:

1. Beatriz Victoria Albina
2. Lori Fish Bard
3. Elise Greenfield
4. Lauren Moore
5. Dr. Emily Brady
6. Carolina Rice-Oliviera
7. Dr. Deanna Minich
8. Stan Ramstead

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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