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The Hammer Cast

Aleks Salkin
Strength Training
Kettlebell Training
Bodyweight Training
Old School Strongman Training
Health and Fitness
Original Strength
Nutrition
Fitness Principles
Health and Longevity
Morning Recharge
Real Food
The Armor Building Formula
Hardstyle
Old School Strength Training
Herman Goerner
Pyotr Krylov
Gut Health
Fitness
Unconventional Lifting
Homesteading

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

PublishesDailyEpisodes510Founded7 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Hammer Cast

Latest Episodes

Got a labor-intensive job?

Good news: you can still train and make gains. You just have to approach your training correctly.

This episode will tell you how.

On that note:

If you like training that:

· Gives you more strength than it take... more

Today we bid farewell to a legend in the kettlebell world, without whom the entire movement almost certainly would've petered out and faded into fitness obscurity more than two decades ago.

I give my thoughts about it on this episode.

On that n... more

In this episode I dish on:

• [0:02:00] Seppuku & Why Machines Can't Make Poetry

• [0:03:00] Is AI Going to Replace Coaches?

• [0:04:30] Why Programming Is More Than an Algorithm

• [0:05:40] Real-World Coaching Example

• [0:06:20] Psycho... more

Wanna get freakishly strong like the Cirque du Soleil acrobats or old time strongmen? I dish on how to do exactly that in this episode.

If you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resil... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Marc Miller
Founder of The Gunnar Project and Happiness Quarterly Magazine
The Gunnar Project
Episode: Ep. 488: Marc Miller on the Pursuit of True, Lasting Happiness
Gil Reves
A kettlebell trainer with extensive experience, known for his strong technique and training insights.
Episode: Ep. 482: Clean Your Way to Heavier Snatches (feat. Gil Reves, StrongFirst Elite)
Paul McIlroy
Strength trainer and author of Perpetual Strength
Episode: Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength!
Josh Harris
Inner Circle member of the year and experienced strength trainer
Episode: Ep. 478: Josh Harris on getting stronger than ever before at age 53
Luca Lampariello
World-famous polyglot with proficiency in 16 languages
Episode: *BONUS* Language Master Luca Lampariello Reveals How to REALLY Learn a New Language in 2025
Pat Flynn
Fitness expert and author
Strong On
Episode: Ep. 469: Pat Flynn on the 11 Commandments of Fitness
Mark Shropshire
Master instructor and fitness expert specializing in Original Strength
OS
Episode: Ep. 467: Mark Shropshire on Building Strength and Muscle at Age 50 and Beyond
Dan John
Strength coach extraordinaire and author of multiple books on strength training
Episode: Ep. 465: Dan John talks the Armor Building Formula, Goal Setting, Movement, and More (Part 1)
Dr. William Moore
Orthopedic surgeon with a background in competitive swimming and triathlons
Episode: Ep. 464: 73-year-old SFG II Dr. William Moore on his Secrets of Longevity

Host

Aleks Salkin
Host sharing insights and expertise in strength training, fitness, and personal development while engaging listeners with practical advice and motivational stories.

Reviews

4.7 out of 5 stars from 61 ratings
  • Always worth a listen

    Great advice from a man who knows what he’s talking about. Personable and friendly, he speaks to his audience with respect and you’ll always learn something. Reliable information. Thanks.

    Apple Podcasts
    5
    FreeBornAde
    United Kingdom3 years ago
  • Phenomenal podcast

    This is a great podcast for folks who want health without breaking down their body.

    Apple Podcasts
    5
    Mtlank
    United States4 years ago
  • HammerTime!

    Aleks has one of my favorite podcasts out there!

    I enjoy that the episodes very in length and focus while maintaining their quality.

    Give me more please!

    Apple Podcasts
    5
    Avoj86
    United States6 years ago
  • Check this guy out!

    Aleks has a great understanding of Bodyweight, kettlebell, and Original Strength Training and also offers great advice on diet. Give him a listen. Better yet, subscribe to his email. His workouts have changed the game for me.

    Apple Podcasts
    5
    EagleG76
    United States6 years ago
  • Hammer Time!

    Aleks Salkin a.k.a. LonelyKid1986 a.k.a. The Hebrew Hammer and now The Host With The Most! Aleks has evolved with the times and is usually one step ahead! My only complaint is that the podcast does not have anything to actually do with hammers. Instead, this is jam packed with amazing, easy-to-understand health info! I have a fever and the only cure is The Hammer Cast! Come for the fitness advice but stay for the dad jokes and awkward conversations!

    Apple Podcasts
    5
    TravelingJason.com
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the knowledgeable and personable approach of the host, finding his advice reliable and actionable.
The show features a blend of humor and education, which resonates well with a diverse audience.
The content is praised for its practical insights in health and fitness, making complex topics easily understandable.
Many find the episodes to be motivational, with effective advice on overcoming personal fitness hurdles.
Audience members express enjoyment of the variety in episode lengths and focus, maintaining high quality throughout.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 475: 4 Tips for Going From 1 Pullup to 5 - WITHOUT Breaking Your Body Down in the Process
Q: How long should I give myself for up to five unassisted reps of pull-ups?
You should focus on losing weight and building prerequisite strength with exercises like rows and YTWLs, rather than being overly focused on a specific deadline.
Ep. 472: Pat Flynn Gives a Sneak Peak Of His Brand-New Book, Strong ON!
Q: How does the book approach kettlebell training?
It makes a strong case for kettlebells as a multifunctional training tool and includes detailed instructions for various kettlebell exercises.
Ep. 472: Pat Flynn Gives a Sneak Peak Of His Brand-New Book, Strong ON!
Q: What makes Strong On different from other fitness books?
It's a minimalist weight training book that emphasizes efficiency and effectiveness, with a collection of 101 workouts that require minimal equipment.
Ep. 456: Brooks Kubik on "Dinosaur Training", Old School Strength, & Physical Culture
Q: What are some things that you think the old school lifters should have done more of, that the modern lifters do more of?
Brooks suggests that older lifters could have benefited from incorporating more speed and plyometric training into their routines.
Ep. 456: Brooks Kubik on "Dinosaur Training", Old School Strength, & Physical Culture
Q: What got you into strength training in particular?
Brooks shares that his journey into strength training began as a child suffering from severe asthma, which led him to explore physical training as a solution.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Hammer Cast

What is The Hammer Cast about and what kind of topics does it cover?

The content revolves around strength training, physical fitness, and promoting overall health, highlighting practical strategies for listeners to adopt into their daily routines. The episodes feature discussions on various fitness disciplines, including kettlebell training and calisthenics, along with insights into overcoming personal hurdles and psychological barriers related to health and fitness. The host shares experiences and engages in conversations that emphasize gradual and sustainable changes in fitness regimes, making complex ideas accessible to a wide audience.

Moreover, there's a unique blend of personal development content woven throughout, encouraging listeners to improve not only their physical attributes but also their menta... more

Where can I find podcast stats for The Hammer Cast?

Rephonic provides a wide range of podcast stats for The Hammer Cast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Hammer Cast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Hammer Cast get?

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How many subscribers and views does The Hammer Cast have?

To see how many followers or subscribers The Hammer Cast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Hammer Cast?

These podcasts share a similar audience with The Hammer Cast:

1. The Pat Flynn Show
2. The Dan John Podcast
3. Huberman Lab
4. The Ramsey Show

How many episodes of The Hammer Cast are there?

The Hammer Cast launched 7 years ago and published 510 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Hammer Cast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Hammer Cast?

Rephonic pulls ratings and reviews for The Hammer Cast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of The Hammer Cast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Hammer Cast?

Recent guests on The Hammer Cast include:

1. Marc Miller
2. Gil Reves
3. Paul McIlroy
4. Josh Harris
5. Luca Lampariello
6. Pat Flynn
7. Mark Shropshire
8. Dan John

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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