Sculpt Your Life with Rob and Robin
Rob LaganaWelcome to the PowerSkulpt Podcast with Coach Rob and his powerhouse wife Robin, an IFBB Pro and all-around inspiration. Together, they bring decades of experience in fitness, mindset, and holistic transformations. If you're tired of overcomplicated fitness advice and just want to get stronger, healthier, and happier, you're in the right place! Join Rob and Robin as they share down-to-earth tips, ... more
| Publishes | Twice monthly | Episodes | 32 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
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Join Coach Rob as he shares the inspiring story of Susan, a woman in her early 50s who struggled with fat loss and muscle building. Discover how understanding her hormone levels and getting the right help transformed her fitness journ... more
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Dive deep into the world of fitness with our latest episode, "Fitness Fact Check: Busting the Top 5 Training Myths". Join Coach and Author Rob Lagana, an experienced bodybuilding coach, as we unravel common training misconceptions and... more
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Welcome to "Shedding Light: The Science of Losing Body Fat," where we dive deep into the physiological marvels behind body fat metabolism and how you can harness this knowledge to optimize your fitness journey. Whether you're a season... more
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Join us for our latest podcast episode where we transform how we think about our imperfections. Learn practical tips on turning what you see as flaws into unique strengths and discover effective ways to stop negative self-talk. This s... more
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Welcome to "Conquer Cravings: Your Blueprint to Triumph Over Temptation," where we dive deep into the heart of transforming your relationship with food and forging an unbreakable mindset. In this empowering session, we'll unravel the ... more
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Struggling to squeeze in a workout between meetings, emails, and family duties? Dive into our latest episode, "Fit & Focused: Mastering Time for Wellness in Your Busy Life," where we unlock the secrets to weaving fitness seamlessly in... more
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Welcome to "Harmonize Your Health: Mastering IBS & Body Composition After 40," where women in their prime find groundbreaking strategies for overcoming IBS and optimizing body composition. Dive into the world of gut health, hormonal b... more
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Join me on "Thriving Beyond Stress: Nurturing Mind & Body," where we explore the secrets to living a healthier and happier life, even amidst the hustle and bustle of the modern world. Stress is a part of everyone's life, but did you k... more
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How many episodes of Sculpt Your Life are there?
Sculpt Your Life launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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