Broads: The Bold & Badass Fitness Podcast for Women
Tara LaFerraraWelcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way.... more
| Publishes | Weekly | Episodes | 125 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMental HealthHealth & Fitness | |||
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Latest Episodes
You’re training hard and pushing through, yet your energy is crashing and your body feels more resistant than ever. The problem isn’t effort, it’s that your body has outgrown the strategy you’re using.
In this Broads Q&A episode, I answer the questi... more
Consistency doesn’t fail because of bad programming or weak discipline. It breaks down when stress, fear of failure, and identity-level beliefs override decision-making before habits ever have a chance to form.
We dive deeper into this in the latest... more
Trying to “undo December” with extreme dieting and nonstop cardio is one of the fastest ways to mess up your metabolism. Most women don’t realize those January quick fixes quietly spike cortisol, drain energy, and make fat loss harder instead of fast... more
Midlife weight gain, burnout, and metabolic changes often get mislabeled as willpower issues. This episode challenges the oversimplified weight loss narrative and unpacks why many women feel blindsided by changes even when their habits stay solid.
W... more
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Reviews
- Can’t get enough!
Such an informative show! Tara and her guests are the real deal. If you are looking for high quality fitness education plus mindset tips, this podcast is for you!
Apple Podcasts5Taylor-F.
United States23 days ago - Love Tara’s Podcasts!
I found Tara’s podcast this year and I look forward to listening to each episode. Her podcasts are very informative-but fun, and such a healthy influence for us women today. She’s awesome!
Apple Podcasts5PaintsandpedalsUnited Statesa month ago - The best !
Tara is the best!
Apple Podcasts5Kris6636United States2 months ago - Keeping it real
I love that I learn something new with each episode and it actually feels like listening to a friend chat about their passions. Tara keeps it real and fun
Apple Podcasts5439kikoUnited States2 months ago - All The Protein! 💪🏼💪🏼
I have been following along for awhile, and I enjoy the realness of this podcast, along with talking about all things fitness!
Apple Podcasts5Shells & CheeseUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #5 | United States/Health & Fitness/Fitness |
Apple Podcasts | #116 | United States/Health & Fitness |
Apple Podcasts | #116 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #188 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #68 |  France/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Italy/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on empowering women to embrace strength and confidence, this show tackles numerous aspects of fitness, mental health, and personal growth. Episodes intricately weave in discussions about overcoming challenges such as body image issues, gym intimidation, and misconceptions about nutrition and weight loss. Unique in its approach, it emphasizes the importance of self-love and personal well-being over traditional standards of fitness, encouraging listeners to adopt a more holistic view of health. Engaging guests from various related fields further enrich discussions, ensuring practical takeaways that resonate with women's experiences and journeys.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. Well Beyond 40
3. The Dr. Shannon Show
4. The Jordan Syatt Podcast
5. Hot, Healthy, Never Hungry
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Tyna Moore
2. Dr. Mariza Snyder
3. Tayla Cannon
4. McCall McPherson
5. Katie St. Clair
6. Talia Koren
7. Sadie Lincoln
8. Dr. Alyssa Olenick
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