The Ideal Nutrition Podcast
Aidan Muir and Torwen EerkensThe Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
| Publishes | Weekly | Episodes | 236 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Dietitians Torwen Eerkens and Aidan Muir discuss the different options for pre-workout carbohydrates, including the goals and purpose, the significance of digestibility, and the role of micronutrients and fiber. The conversation emphasizes the need f... more
Dietitians Aidan Muir and Torwen Eerkens break down the mechanisms and science of whether artificial sweeteners are a concern for gut health.
(00:32) - Definition of Gut Health (1:38) - Aspartame (3:34) - Sucralose (5:40) - Saccharin (8:29) - ACE-... more
Dietitians Aidan Muir and Torwen Eerkens unpack the role of bicarbonate soda as a supplement for athletic performance. They explore the mechanism, types of exercise which see a benefit, percentage improvement, risks and practical recommendations for ... more
Dietitians Aidan Muir and Torwen Eerkens are back with another Q&A!
(00:37) - What Do You Recommend to Address Food Noise? (3:46) - Is Collagen Worth the Money? (5:21) - How Do You Overcome a Weight Loss Plateau? (7:10) - Does Tart Cherry Juice Ex... more
Key Facts
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Reviews
- 5 stars 🌟
Amazing podcast. Provides a balanced perspective of all things nutrition. Weighs the pros and cons of the research whilst also providing anecdotal evidence form their expertise. Simplifies the research and communicates for all to understand. Massive bonus of not being driven by ads and being very ethical with the information shared. Keep up the great work! 😁
Apple Podcasts5Burrmen25
Australia25 days ago - The best nutrition podcast out there!!
As an RD I am always trying to find the best ways to stay up to date on the current nutrition research. This podcast is absolutely incredible because they present the evidence in a way that is straightforward and unbiased, while addressing the nuance of it all. Cannot recommend highly enough!
Apple Podcasts5Dietitian Sarah
United States2 months ago - The Best!!
So grateful I found this podcast!! Very informative, backed by research and just the right length!! Enjoyed it so much I am now using one of their dietitians personally!! Thank you Ideal Nutrition!
Apple Podcasts5EJB3322United States2 months ago - Water cooler chats 🥑
Love listening to these podcasts out on my walks. Working from home I miss chatting to other practitioners, this is my weekly nutrition fix. 🙏🏼
Apple Podcasts5Alethea ✨Australia3 months ago - My favourite nutrition podcast
I always come away learning something new! Both are incredibly knowledgeable, and the way they break down nutrition topics makes it so engaging and easy to follow
Apple Podcasts5AnnaleiseMaeCAustralia3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #107 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #42 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #45 |  Philippines/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Ideal Nutrition Podcast
What is The Ideal Nutrition Podcast about and what kind of topics does it cover?
This podcast focuses on nutrition and wellness, consistently providing listeners with evidence-based discussions on dietary trends, supplementation, and health strategies. It stands out for its practical advice, often supplemented by a blend of scientific research and anecdotal experiences from the hosts, aiming to make complex nutritional concepts digestible for a broad audience. Popular topics commonly covered include performance nutrition for athletes, the benefits of various supplements, and the implications of diet on physical and mental health, all designed to empower listeners to make informed dietary choices. The show frequently engages with current trends in nutrition, thereby remaining both relevant and informative.
Where can I find podcast stats for The Ideal Nutrition Podcast?
Rephonic provides a wide range of podcast stats for The Ideal Nutrition Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Ideal Nutrition Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Ideal Nutrition Podcast get?
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What are the audience demographics for The Ideal Nutrition Podcast?
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How many subscribers and views does The Ideal Nutrition Podcast have?
To see how many followers or subscribers The Ideal Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Ideal Nutrition Podcast?
These podcasts share a similar audience with The Ideal Nutrition Podcast:
1. Body Bites With Bec
2. The Nutrition Couch
3. Insights with Ideal Nutrition
4. The Proof with Simon Hill
5. The Aging Project
How many episodes of The Ideal Nutrition Podcast are there?
The Ideal Nutrition Podcast launched 4 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Ideal Nutrition Podcast?
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Where can I see ratings and reviews for The Ideal Nutrition Podcast?
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How do I access podcast episode transcripts for The Ideal Nutrition Podcast?
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What guests have appeared on The Ideal Nutrition Podcast?
Recent guests on The Ideal Nutrition Podcast include:
1. Leah Higl
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.