Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Lif
Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for WomenA Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul.This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin... more
| Publishes | Weekly | Episodes | 15 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | NutritionReligion & SpiritualityChristianityHealth & Fitness | ||||
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Latest Episodes
What if your cravings aren’t the problem—but a message from a deeper place?
In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames.
Because sometimes, what you ne... more
You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give?
In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the ... more
In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you.
If you’ve ever felt undone by grief, overwhelm, or emotions that rise like tur... more
Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife.
So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of ... more
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Reviews
- Why am I so tired?
Bethany understands that mid-life shakes things up for us women physically, mentally and spiritually! Loved episode 4, ‘Why am I so Tired?’ Soul exhaustion. Yes, this resonated for me. I’m glad I’m not the only mid-life gal to feel this way.
Apple Podcasts5Melanie Anne J
Canada4 months ago - Heartwarming!
Bethany’s calm voice drew me in immediately! I resonated with her on so many levels. I love her “Planting Trios” and will start applying them to my daily routine. Just the encouragement I needed. Thanks!
Apple Podcasts5lesorange
United States5 months ago - Warm and Inviting
I love the intro and am looking forward to following your show! I can so relate to your experiences and need encouragement and support from a fellow sister in Christ who is on the same journey! I love the honest and vulnerable perspective you bring! It is much needed and very encouraging! May the Lord bless this new journey and bless many other women through it! Thank you for being faithful in sharing your expertise, experience, and faith walk!
Apple Podcasts5Sanda ValcuUnited States5 months ago - Just what I need to hear
Hey sweet friend! Listened to your intro podcast and it is just so wonderful! God gave you all you needed to prepare you for helping others on this path in life, “for such a time as this” thank you for being brave!
Lesley
Apple Podcasts5B’ham sisterUnited States6 months ago
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Apple Podcasts | #116 |  South Korea/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the experiences of women in their 40s and 50s, this podcast addresses the challenges of perimenopause and menopausal transitions while intertwining faith and holistic health. Each episode provides thoughtful explorations of emotional fatigue, nutrition, and self-care practices, aiming to inspire listeners to embrace rest as an essential strategy for wellness. Noteworthy is the blend of poetic reflections with practical advice, making topics like hormone health and spiritual well-being accessible and relatable. The content encourages women to foster a nurturing relationship with their bodies and souls during life's transitions, offering grace and support for those seeking to live intentionally in alignment with their values.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Lisa Bevere Podcast
2. Huberman Lab
3. Breathe: The Stress Less Podcast
How many episodes of this podcast are there?
this podcast launched 6 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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