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The Level Up Latina Podcast

Level Up Latina
Latino Community
Intimacy
Grief
Relationships
Personal Development
Sexual Health
Work-Life Balance
Thanksgiving
Catholic Guilt
Women's History Month
Parenting
Level Up Latina
Women's Empowerment
Family Dynamics
Personal Growth
Motherhood
Family Relationships
Job Hopping
Family
Christmas Traditions

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

PublishesWeeklyEpisodes320Founded6 years ago
Number of ListenersCategories
Self-ImprovementEducationCareersBusiness

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Artwork for The Level Up Latina Podcast

Latest Episodes

In this week’s episode, your LUL besties get real about what it actually takes to hold it together when the season gets too busy. We talk schedules, burnout, emotional labor, catholic guilt, and creating easier moments even when life is moving at ful... more

The holidays bring out a lot... the joy, the chaos, the chisme… and sometimes the wounds we thought we outgrew. In this week’s episode, we’re talking about healing our inner niña during one of the most emotionally charged seasons of the year.

We unp... more

In this random episode of the Level Up Latina Podcast, we flipped the script and let our very own “Chata” (aka ChatGPT) take the lead and answered her questions about life, family, & growth.

Expect laughter, unexpected honesty, and some deep reflect... more

Everyone’s talking about being in their “this era” or “that era,” but what about stepping into a soft era? In this week’s LUL podcast, we explore what it really means to embrace softness—guilt-free, without apologizing, and without confusing rest for... more

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Recent Guests

Chef Marcela
Chef and guest on the podcast
Episode: A Tearful Random Show (Goodbye 2024, Hello 2025), Episode 273
Diana Bernal
Career strategist and founder of Corner Office Latinas.
Corner Office Latinas
Episode: Career Strategy and Values with Special Guest Diana Bernal, Episode 272
Marcela Valladolid
Mexican American chef, author, and entrepreneur.
Casa Marcela
Episode: Words of Wisdom with Celebrity Chef Marcela Valladolid, Episode 270
Bricia Lopez
Restauranteur, entrepreneur, podcaster, event planner
Owner of a restaurant business
Episode: The Best Advice from the Breakthrough Brunch, Episode 268
Jen Pritchard
Real estate mogul with a diverse portfolio, including rentals and flips.
Owner of a successful real estate business
Episode: The Best Advice from the Breakthrough Brunch, Episode 268
Magali Sapien
Lender with over 20 years of experience helping people secure homes.
Owner of a mortgage business
Episode: The Best Advice from the Breakthrough Brunch, Episode 268
Leyna Topete
Founder of HERToo, a nonprofit supporting women with breast cancer treatment costs, and creator of Impromptu Beauty.
HERToo and Impromptu Beauty
Episode: Breast Cancer & Early Detection with Special Guest, Leyna Topete of Impromptu Beauty, Episode 245

Hosts

Ceci
Co-host and guiding voice on themes related to career advancement, personal wellness, and generational dynamics. Engages in discussions that inspire listeners to reflect on their journeys and aspirations.
Vero
Co-host who brings in perspectives on emotional well-being, family dynamics, and self-care. Actively discusses the cultural aspects of motherhood and professional growth among Latinas.
Irene
Co-host who emphasizes themes of resilience, legacy, and the intersection of personal growth and cultural identity. Shares insights on navigating the challenges faced by Latina women.

Reviews

4.9 out of 5 stars from 256 ratings
  • Great chemistry between the hosts on relevant topics

    I love listening to the banter between the hosts and how they’re able to weave in relevant topics for latinas

    in the professional space

    Apple Podcasts
    5
    mareia.life
    United States4 months ago
  • Love this podcast!!

    Love the energy the hosts bring and the topics covered :)

    Apple Podcasts
    5
    Ladynikka
    United Statesa year ago
  • 10/10 MUST listen for Latina’s!

    As a 1st Gen Latina this is the podcast I needed. I feel all 3 hosts provide the life experience/guidance/big sister advice that I never had. I love that they voice successes and struggles of Latino’s, it’s great that they provide a space to openly talk about so many topics that many of us Latinas don’t have others who can resonate or understand.

    Thank you LUL!

    Apple Podcasts
    5
    Yvette890
    United States2 years ago
  • My FAV podcast!

    I love listening to Level Up Latina! They discuss very important topics that aren’t discussed anywhere else. I’ll always remember the discussion they had about what it’s like when your parents grow older. That is something I had thought about, but never had the opportunity to discuss or listen to others thoughts and experiences. Listening to their episodes provides me with a lot of advice and insight into important topics. If you’re a Latina you seriously need to listen to them!!

    Apple Podcasts
    5
    suaste87
    United States2 years ago
  • Great content!

    I’ve binged all your episodes over the last few weeks. I’ve laughed, I’ve cried, but above all I’ve been motivated to Level Up. Thank you for creating this space for Latina women. And congrats on your achievements! 🎉

    Apple Podcasts
    5
    SoCalAna
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as a vital resource for Latina women, offering relevant guidance and insights on navigating personal and professional challenges.
Listeners appreciate the chemistry and banter among the hosts, noting the relatability of their experiences and discussions.
Feedback highlights the hosts' openness in sharing their own struggles and successes, making topics feel accessible and inspiring.
Many listeners express gratitude for the support and representation they find in the discussions, particularly around cultural identity and generational issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Healing Your Inner Niña for the Holidays, Episode 319
Q: What can we do to nurture that inner child and break all cycles, especially when navigating the family dynamics?
We can create new traditions, maintain boundaries, and approach conversations with awareness and love to foster a healing environment during the holidays.
Healing Your Inner Niña for the Holidays, Episode 319
Q: Are there any triggers or patterns that tend to resurface during family gatherings, and how can we respond from a place of awareness rather than reaction?
Triggers can arise from familial relationships and past tensions; responding with mindfulness and curiosity can lead to healthier interactions.
Healing Your Inner Niña for the Holidays, Episode 319
Q: How does the holiday season bring out parts of our inner child, both the joyful memories and the painful ones?
The holiday season triggers both joyful and painful memories, as family dynamics reveal underlying trauma and communication issues.
Navigating Perimenopause, Episode 316
Q: What are some ways that you're taking care of yourselves physically, mentally and spiritually as your home morals and energy levels change?
Exercising, tracking their period cycles, taking vitamins, and maintaining hydration.
Parenting In The Age of Social Media, Episode 312
Q: Would you let your kid go viral?
They are open to the idea if it is for a positive reason and could generate money.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Level Up Latina Podcast

What is The Level Up Latina Podcast about and what kind of topics does it cover?

Catering primarily to Latina women, this podcast focuses on various aspects of personal and professional growth, addressing topics such as self-care, generational trauma, and the challenges of balancing parenting with career aspirations. Episodes often feature personal anecdotes, cultural reflections, and advice on navigating unique experiences that resonate with first-generation Latinas. The hosts engage in open discussions about societal pressures, emotional well-being, and the importance of community support, making it a relatable and inspiring space for listeners seeking empowerment and guidance in their lives.

Where can I find podcast stats for The Level Up Latina Podcast?

Rephonic provides a wide range of podcast stats for The Level Up Latina Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Level Up Latina Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Level Up Latina Podcast get?

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What are the audience demographics for The Level Up Latina Podcast?

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How many subscribers and views does The Level Up Latina Podcast have?

To see how many followers or subscribers The Level Up Latina Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Level Up Latina Podcast?

These podcasts share a similar audience with The Level Up Latina Podcast:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. Financial Feminist
4. Science of Reading: The Podcast
5. The School of Greatness

How many episodes of The Level Up Latina Podcast are there?

The Level Up Latina Podcast launched 6 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Level Up Latina Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Level Up Latina Podcast?

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What guests have appeared on The Level Up Latina Podcast?

Recent guests on The Level Up Latina Podcast include:

1. Chef Marcela
2. Diana Bernal
3. Marcela Valladolid
4. Bricia Lopez
5. Jen Pritchard
6. Magali Sapien
7. Leyna Topete

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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