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The Line with Dr Kristen Holmes

The Line
Mental Health
Strength Training
Protein Intake
Inner Potential
Elite Performers
Personal Growth
Integrity
Human Performance
Creatine
Chelsea
Gotham
Jess Carter
Fitness
Longevity
Bone Health
Baseball
Mindfulness
Women's Football
Nutrition
Basketball Training

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

PublishesWeeklyEpisodes17Founded4 months ago
Number of ListenersCategories
SportsHealth & FitnessFitness

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Artwork for The Line

Latest Episodes

U.S. figure skater Maxim Naumov opens up about his inspiring path to the 2026 Olympics. From starting on the ice at just 3 years old to the tragedy of losing his parents in the DC Plane Crash, Maxim opens up about the defining moments of his career. ... more

Hypnosis expert explains how hypnosis heals pain, boosts performance & rewires the brain.

Dr. David Spiegel is a world-renowned psychiatrist, Stanford professor, and pioneering researcher in the field of hypnosis. With over four decades of clinical ... more

Joe Holder is not just a renowned fitness coach; he's a Nike Master Trainer, GQ Columnist, and a health innovator who’s redefined fitness for the modern world. With years of experience training iconic supermodels like Naomi Campbell, Bella Hadid, and... more

Dr. Anna Lembke is a world-leading psychiatrist and addiction expert, known for her groundbreaking work on the relationship between dopamine, addiction, and modern society’s increasing obsession with instant gratification. She’s spent years studying ... more

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Recent Guests

Dr. Anna Lembke
World-renowned clinical psychiatrist and dopamine expert
Episode: Dopamine Expert: The Framework Anyone Can Use to Rebalance Their Dopamine Levels
Dr. William Li
Medical doctor, physician, research scientist, and author
Episode: Dr. William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat
José Bautista
Former MLB player, six-time All-Star known for his powerful hitting and iconic bat flip
Formerly of the Toronto Blue Jays
Episode: Bat Flip Legend José Bautista’s Baseball Journey: His Highlights, Low Points, and Legacy
Senada Greca
Personal trainer known for her work with high-profile clients like Kim Kardashian
Episode: Kim Kardashian's Personal Trainer Senada Greca Reveals How Women Should Be Training!

Host

Dr. Kristen Holmes
Host and expert focusing on personal development and high performance, providing insights and tools to help listeners reach their full potential.

Reviews

4.1 out of 5 stars from 10 ratings
  • Hits the Soul and the Grind.

    ⭐️⭐️⭐️⭐️⭐️

    No fluff. Just truth.

    I’m not chasing perfection — I’m chasing growth. The Line with Dr. Kristen Holmes is the kind of podcast that cuts through the noise. It’s real, raw, and honest about what it takes to keep going when life’s tested you. No fake motivation, no gimmicks — just real talk about getting better, one choice at a time. This one hits the soul and the grind.

    Apple Podcasts
    5
    Solo Of Hope
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is described as motivational without fluff, focusing on actionable advice. The host's expertise is highlighted as a strength, particularly in understanding high performance.
Feedback often emphasizes the relatability and practicality of the discussions, making complex topics accessible.
Listeners appreciate the raw and honest approach to personal growth and mental resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Victoria's Secret Trainer: The Training Mistakes My Most Famous Clients Make…And How to Fix Them
Q: What are three fitness recommendations for people looking to improve their health in the new year?
Start with small commitments of fitness, incorporate non-exercise activities, and focus on nutrition through whole foods.
Victoria's Secret Trainer: The Training Mistakes My Most Famous Clients Make…And How to Fix Them
Q: As you think about helping your clients, what are some of the techniques that you've utilized?
I focus on programming tailored to their needs, ensuring a balance between mental, emotional, and physical health.
Dr. David Spiegel: The Hypnosis Technique Behind the World’s Best Golfers (And How You Can Use It!)
Q: What are some conditions that hypnosis is most helpful for?
Hypnosis is especially effective for psychosomatic issues, stress-related situations, panic disorders, and pain control.
Dr. David Spiegel: The Hypnosis Technique Behind the World’s Best Golfers (And How You Can Use It!)
Q: Why do you think hypnosis has a bad rap?
Irritatingly, we hold hypnosis against it more than we do snake oil about medications, despite it having a history of safe usage for over 250 years.
Dr. David Spiegel: The Hypnosis Technique Behind the World’s Best Golfers (And How You Can Use It!)
Q: What is the clinical definition of hypnosis?
Hypnosis is a state of highly focused attention, where you enter an imagined world and put aside things that would normally be in conscious awareness.

Audience Metrics

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Frequently Asked Questions About The Line

What is The Line about and what kind of topics does it cover?

Focusing on personal development, mental resilience, and physical achievement, this podcast features in-depth conversations with athletes, coaches, and various experts who offer insights aimed at helping listeners reach their full potential. Through a blend of actionable advice, personal anecdotes, and expert strategies, the discussions often touch on topics such as mental health, athletic performance, nutrition, and overcoming obstacles. The unique angle of the podcast is its emphasis on blending the psychological aspects of high performance with practical tools to enhance listeners' lives, making it appealing for anyone looking to improve their performance in both sports and everyday challenges.

Where can I find podcast stats for The Line?

Rephonic provides a wide range of podcast stats for The Line. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Line and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Line get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Line, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Line?

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How many subscribers and views does The Line have?

To see how many followers or subscribers The Line has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Line?

These podcasts share a similar audience with The Line:

1. The Diary Of A CEO with Steven Bartlett
2. The Neuro Experience
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Dr. Gabrielle Lyon Show
5. The Dr. Hyman Show

How many episodes of The Line are there?

The Line launched 4 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Line?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Line?

Rephonic pulls ratings and reviews for The Line from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Line?

Recent guests on The Line include:

1. Dr. Anna Lembke
2. Dr. William Li
3. José Bautista
4. Senada Greca

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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