Rephonic
Artwork for Body Reset

Body Reset w/ Olly Wood

Olly Wood
Nutrition
Mental Health
Wearable Technology
Gut Health
Menopause
Inflammation
Vitamin D
Stress
Joint Health
Hypertension
Sleep Quality
Bone Health
Work-Life Balance
Weight Loss
Health Coaching
Digestive Health
Stress Management
Inflammatory Foods
Salt
Sugar

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

PublishesTwice weeklyEpisodes239Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Body Reset

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📌 Resources & Links:

🎁 Top Giveaways: bodyreset.online/top-giveaways/

⚡ Want our health to upgrade your body and energy? Go here: bodyreset.online

If your sleep is still rubbish, no amount of nutrition or training will give you the... more

📌 Resources & Links:

🎁Check out our 28 Day Gut Reset here: go.bodyreset.online/gut-reset-outline

🎁 Top Giveaways: bodyreset.online/top-giveaways/

⚡ Want our health to upgrade your body and energy? Go here: bodyreset.online more

📌 Resources & Links:

🎁 Top Giveaways: bodyreset.online/top-giveaways/

⚡ Want our health to upgrade your body and energy? Go here: bodyreset.online

In this Body Reset walkthrough, I break down the top three problems we consistently ... more

📌 Resources & Links:

🎁 Top Giveaways: bodyreset.online/top-giveaways/

⚡ Want our health to upgrade your body and energy? Go here: bodyreset.online

Discover the overlooked missing link behind low thyroid function. Whether you have h... more

Key Facts

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Recent Guests

Samantha Gash
Founder of HerTrails, endurance athlete, and inspirational speaker
HerTrails
Episode: Personal Growth In Discomfort w/ Samantha Gash
Warren Davies
Formally a dairy farmer, now a mental health advocate and speaker who shares personal experiences.
Episode: Men’s Mental Health chat with Warren Davies
Naomi Simson
Founder of RedBalloon and co-founder of Big Red Group, recognized thought leader and former Shark Tank Australia judge.
RedBalloon
Episode: Business and personal success with Naomi Simson

Host

Olly Wood
Host discusses health, nutrition, and fitness strategies, sharing personal insights and expert advice to guide listeners on their health journeys.

Reviews

4.3 out of 5 stars from 37 ratings
  • Absolute gold nuggets

    Just listened to S6E28, you guys have got me thinking about weight loss so differently.

    You’re right maintaining the weight you’ve lost is a whole lot harder and the bit about maintaining the weight you’ve lost and cementing those new lifestyle habits is a game changer for me, I always just wanted to lose the weight in one episode, but I think now I’ll just take my time and work on building healthy habits. Thank you

    Apple Podcasts
    5
    Biddiduffphil
    New Zealand3 months ago
  • Olly Wood … awesome podcast

    Such good concise information on a range of health, lifestyle related topics. Really enjoyed

    Apple Podcasts
    5
    Robbyharry
    New Zealand2 years ago
  • Ollie’s podcast is worth checking out

    Really useful show with some good tips re physical and mental health

    Apple Podcasts
    5
    James Ent
    New Zealand2 years ago
  • Overpriced con

    I came across Olly whilst researching optimised analysis of pathology online, this outsourced pathology service Olly offers is fabulous, it’s the only fabulous thing about the body reset program.

    The body reset program, like all highly scaled online business models is laboriously rigid and automated, think bot messaging masquerading as your trainer to congratulate you on completion of a training session, equally cringey is the two days it takes your actual human trainer to respond to your respo... more

    Apple Podcasts
    1
    daverivo
    Australia2 years ago
  • Short & Sweet

    Useful information in nice concise episodes. Science and evidence based advice. Good stuff 😊

    Apple Podcasts
    5
    Hetiyeti
    New Zealand3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and concise information provided, particularly in relation to health improvement and mindset changes.
Overall sentiment leans positive, highlighting the effectiveness and relatability of the advice, despite some critical feedback regarding personal training services offered.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Menopause, Thyroid, Gut Health & Blood Work Reset Answers
Q: What should my mother start with in exercise, walking or weights?
Start with walking to build a habit and then transition into weights, ensuring she feels the muscle before adding weight.
Menopause, Thyroid, Gut Health & Blood Work Reset Answers
Q: How does age affect alcohol consumption and sleep quality?
As we age, our body's clearance rate for alcohol decreases, leading to noticeable impacts on sleep and energy levels after drinking.
Menopause, Thyroid, Gut Health & Blood Work Reset Answers
Q: How can I manage my afternoon energy crash?
Focus on proper hydration, delay your coffee until after an hour of waking, and eat protein and fats in the morning to stabilize blood sugar levels.
How to Stay Healthy When Travelling or Dining Out
Q: How can travelers manage their nutrition effectively?
By being mindful of caloric intake, choosing higher protein options, and tracking food when possible, travelers can better control their nutrition.
Thyroid, Sleep & Hormone Balance Q&A | Real Answers to Common Health Struggles
Q: I can fall asleep OK, but I wake up at around two to three most mornings, and I can't get back to sleep. Is this stress, hormones, or something else that I need to get checked?
This often relates to glucose control or liver function and may also involve stress affecting cortisol levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About Body Reset

What is Body Reset about and what kind of topics does it cover?

Content focuses on health, nutrition, and fitness, with practical advice aimed at helping listeners improve their lifestyle and overall well-being. The discussions often center around building sustainable habits, understanding the importance of mindset in health journeys, and tackling common misconceptions surrounding nutrition and exercise. Unique elements include personalized anecdotes from the host related to his experiences in health coaching and insights shared by guest experts, paving the way for a relatable and informative experience. Potential listeners may find value in actionable strategies for achieving fitness goals, understanding dietary choices, and enhancing mental resilience regarding their health journeys.

Where can I find podcast stats for Body Reset?

Rephonic provides a wide range of podcast stats for Body Reset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Body Reset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Body Reset get?

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What are the audience demographics for Body Reset?

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How many subscribers and views does Body Reset have?

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Which podcasts are similar to Body Reset?

These podcasts share a similar audience with Body Reset:

1. Grey Areas with Petra Bagust
2. Making Cents
3. Between Two Beers Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Diary Of A CEO with Steven Bartlett

How many episodes of Body Reset are there?

Body Reset launched 5 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Body Reset?

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Where can I see ratings and reviews for Body Reset?

Rephonic pulls ratings and reviews for Body Reset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Body Reset?

Recent guests on Body Reset include:

1. Samantha Gash
2. Warren Davies
3. Naomi Simson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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