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The Mind Muscle Connection

Jeff Hoehn
Body Recomposition
Nutrition
Fat Loss
Muscle Gain
Muscle Growth
Bodybuilding
Strength Training
Cannabis
Progressive Overload
Hypertrophy
Performance Enhancement
Training Regimens
Mental Health
Hunger and Cravings
Repetition Ranges
Hip Thrust
Squats
Training Techniques
Heart Rate Variability
Pain Management

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

PublishesDailyEpisodes695Founded5 years ago
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NutritionFitnessHealth & Fitness

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Artwork for The Mind Muscle Connection

Latest Episodes

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m sharing a New Research: What Actually Builds Muscle and What Doesn’t

I walk through what actually drives hypertrophy, why effort and technique beat fancy strategies every time... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with Mikki Williden, PhD in nutrition, registered nutritionist, endurance athlete, and host of the Mikkipedia podcast.

We get into everything from collagen and bone health t... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Over 30

I’ll break down what recovery really means, why it matters more as you age, and how things l... more

YouTube

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to staying lean, feeling better, and maintaining a healthier metabolism year-round.

You’ll learn how High E... more

YouTube

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Recent Guests

Dr. Nicholas Barringer
Nutritional physiologist with experience in military nutrition and academia
Lionel University
Episode: Beta-Alanine, Hydration and Stress, Vitamin D, and more with Dr. Nicholas Barringer | Ep 674
Alex Viada
Founder and head coach of Complete Human Performance, author of 'The Ultimate Hybrid Athlete'
Complete Human Performance
Episode: Hybrid Training for Lifters with Alex Viada | Ep 671
Dr. Phil Batterson
Ph.D. in exercise physiology and endurance optimization coach.
Episode: VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Dr. Tommy Wood
Neuroscientist, performance coach, and assistant professor at the University of Washington
University of Washington
Episode: How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
Brandon DaCruz
Health and fitness coach with extensive experience in nutrition and exercise science
Episode: How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662
Daniel Plotkin
PhD student at Auburn University studying hypertrophy
Auburn University
Episode: Volume, Frequency, Fatigue, and Lengthened Partials with Daniel Plotkin | Ep 653
Rob Wilson
Human performance specialist and author of Check Engine Light, with over 20 years of coaching and therapy experience.
Check Engine Light
Episode: Robustness, Anti Fragility, Breath Training, Nasal Breathing and more with Rob Wilson | Ep 647
Matt Frakes
Director of Performance Nutrition for the New York Football Giants
New York Football Giants
Episode: Behind the Scenes of NFL Nutrition with Giants’ Director of Performance, Matt Frakes | Ep 632
Christian Rodriguez
PhD candidate in exercise field physiology at Texas Tech University
Texas Tech University
Episode: Part 1: Body Composition, Metabolism, and more with Christian Rodriguez | Ep 626

Host

Jeff Hain
An online fitness and nutrition coach and educator, Jeff Hain hosts discussions emphasizing science-based training, nutrition, and mindset strategies.

Reviews

4.7 out of 5 stars from 124 ratings
  • Knowledgeable, genuine, helpful

    I love this podcast! The episode titles are clearly labeled so you know exactly what he’ll discuss and the topics are very niche, not the same overdone conversations on other fitness podcasts. This one gets into the nitty gritty. Jeff’s also just a stand up guy. I asked him a question on Instagram and he took the time to talk through it with me without trying to sell me on his coaching. He’s one of the good ones, really just in it to help the rest of us get stronger and healthier. ❤️❤️

    Apple Podcasts
    5
    Alana121287
    United States8 months ago
  • "Cool" "Cool" "Awesome"

    Very good guests. Host needs to broaden his vocabulary.

    Podcast Addict
    3
    meohmy
    a year ago
  • Excellent show for all things Fitness & Health

    I’m always dropping in here for the latest on fitness and health. With a degree in ESKHP and many years of personal exercise/nutrition experience plus personal training, this is one of the best go-to resources especially since I don’t work around this field currently.

    Thanks for the great show Jeff!

    Apple Podcasts
    5
    tranceman74
    United Statesa year ago
  • Episode 441 🔥

    Just finished the Laura Sevino episode. Excellent! Thank you both.

    Apple Podcasts
    5
    k8tglynn
    United States2 years ago
  • Relevant and Informative!

    Always relevant, inspiring, and useful! Podcasts are full of information with essential topics! Jeff Hoehn speaks to those who are interested in improving their physical fitness while focusing on positive mindset and using what works. Highly recommend.

    Apple Podcasts
    5
    AFListener
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The practical and research-backed information is appreciated, appealing to both newcomers and seasoned fitness enthusiasts.
Overall, the show garners positive feedback for its depth of knowledge and relatable delivery.
Podcast delivers unique and informative content, often addressing niche topics not covered in mainstream fitness conversations.
Listeners find the host approachable, valuing his willingness to engage personally and provide tailored advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683
Q: What's been the biggest difference in terms of training?
The specifics of performance on race day are completely different from typical training where you focus on adaptation.
TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677
Q: How did the transition to the competition prep phase affect your energy and motivation?
While I had lower energy levels and found myself feeling tired at times, I was still able to set PRs in my training until the last weeks of prep.
TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677
Q: What were some side effects you experienced while on TRT?
I didn't notice improved recovery, but I did experience intense muscle pumps and deeper muscle contractions, along with some fluctuations in mood and energy levels as I adjusted.
TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677
Q: What was your personal experience with testosterone replacement therapy?
I wanted to gain real-world experience for coaching clients; after starting TRT, I quickly reached my desired physique, which was surprising because it showed how effective the therapy could be at aiding muscle growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About The Mind Muscle Connection

What is The Mind Muscle Connection about and what kind of topics does it cover?

A wide array of topics related to fitness, nutrition, and health are discussed, with a particular focus on practical strategies to promote a leaner physique and overall well-being. The conversations often incorporate scientific insights, personal anecdotes, and advice aimed at various audiences, including those looking to build muscle, manage body composition, and improve their nutrition. Unique discussions on seasonal fitness challenges, metabolic health, and tailored approaches for different demographics such as individuals over 30 further alight the show's broad appeal. The host's approachable style fosters a welcoming environment for listeners, making complex health concepts accessible to both beginners and seasoned fitness enthusiasts ... more

Where can I find podcast stats for The Mind Muscle Connection?

Rephonic provides a wide range of podcast stats for The Mind Muscle Connection. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mind Muscle Connection and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Mind Muscle Connection get?

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What are the audience demographics for The Mind Muscle Connection?

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How many subscribers and views does The Mind Muscle Connection have?

To see how many followers or subscribers The Mind Muscle Connection has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mind Muscle Connection?

These podcasts share a similar audience with The Mind Muscle Connection:

1. The Revive Stronger Podcast
2. 3D Muscle Journey
3. Mind Over Macros
4. LiftingLindsay's More Than Fitness
5. Iron Culture presented by MASS

How many episodes of The Mind Muscle Connection are there?

The Mind Muscle Connection launched 5 years ago and published 695 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mind Muscle Connection?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mind Muscle Connection?

Rephonic pulls ratings and reviews for The Mind Muscle Connection from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Mind Muscle Connection?

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What guests have appeared on The Mind Muscle Connection?

Recent guests on The Mind Muscle Connection include:

1. Dr. Nicholas Barringer
2. Alex Viada
3. Dr. Phil Batterson
4. Dr. Tommy Wood
5. Brandon DaCruz
6. Daniel Plotkin
7. Rob Wilson
8. Matt Frakes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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