Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed MylettOn paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system st... more
| Publishes | Twice weekly | Episodes | 440 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
You know that moment when you walk through the door and everyone needs something from you at once?
Your daughter's talking about a forgotten project. Your phone's buzzing. Something's on the stove. Your husband needs the insurance card. The dog's ba... more
Ever notice how you can get through the day…
but your body feels like it never actually powers down?
You’re productive.
You’re handling things.
You’re doing what needs to be done.
And yet — your nervous system feels like it’s been running in the ba... more
You know that moment where you keep telling yourself you’re “trying”… and somehow months go by and nothing actually changes?
Today we’re calling out the sneakiest productivity trap of all: the word try.
I’m joined by Carla Ondrasik, author of Stop ... more
You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?
Today we’re talking about the quiet burnout that comes from living in constant urgency — and why tim... more
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Reviews
- Perfect timing
So glad I found this podcast. It’s insightful without being preachy or prescriptive. I love it.
Apple Podcasts5Cristine P
United States2 months ago - Can’t get enough
I am devouring every bit of information from this podcast. Michelle is not only knowledgeable but so passionate about helping others and it comes through in every single episode. She has been a God send with tools and information that works!!
Apple Podcasts5Tucky0211United States4 months ago - We Can All Use This!!
Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
Apple Podcasts5Nervous System NutUnited States4 months ago - Obsessed
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Apple Podcasts5Kimmyb1085United States5 months ago - Exactly what I needed in this season
Michelle’s podcast has been such a gift — practical, encouraging, and full of wisdom I can actually use in daily life. Her insights on nervous system health, mindset, and living with intention always leave me feeling more grounded and hopeful. I’m so grateful for the way she shows up. If you’re looking for peace and clarity without the hustle, this is a must-listen!
Apple Podcasts5dazechaleeUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |  Canada/Education/Self-Improvement |
Apple Podcasts | #174 |  Australia/Education/Self-Improvement |
Apple Podcasts | #114 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #133 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #160 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #206 |  Colombia/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on addressing the struggles faced by high-achieving women, this podcast explores themes of burnout, nervous system regulation, productivity, and emotional well-being. Episodes feature insightful discussions, practical tools, and strategies that emphasize the importance of self-care, work-life balance, and emotional intelligence. The content resonates deeply with listeners who are looking to manage anxiety and create sustainable pathways to success without compromising their mental and physical health. The unique approach combines scientific insights with relatable experiences, making it particularly appealing for those who feel overwhelmed yet strive for clarity and fulfillment in their lives.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Maximized Minimalist Podcast
3. The Rachel Hollis Podcast
4. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 440 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Carla Ondrasik
2. Andrew Hartman
3. Tim Shurr
4. Dr. Giancarlo Licata
5. Dr. Alissa Jerud
6. Anna Seewald
7. Jessica Baum
8. Reverend Lydia Sohn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.