Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed MylettOn paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system st... more
| Publishes | Twice weekly | Episodes | 424 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
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Latest Episodes
If you’ve ever been told you or your child has anxiety, ADHD, or both—but it never fully explained what was actually happening—this conversation will feel like a breath of fresh air.
In this episode, I’m joined by Dr. Giancarlo Licata, director of V... more
If I were starting my career over today — with everything I now know about ambition, the nervous system, and sustainable success — I would do it very differently.
Not because I regret being driven or capable.
But because I misunderstood what actual... more
If you open your eyes and instantly feel mentally crowded, emotionally tense, or already behind, this 15-minute morning practice is going to change everything about how your day begins.
In today’s episode, I’m sharing the exact 15-minute sequence I ... more
You’re not overwhelmed because you’re doing too much —
you’re overwhelmed because you’re committing to things that aren’t truly aligned.
The 90% Rule is a deceptively simple framework that will help you stop overthinking, stop people-pleasing, and ... more
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Reviews
- Can’t get enough
I am devouring every bit of information from this podcast. Michelle is not only knowledgeable but so passionate about helping others and it comes through in every single episode. She has been a God send with tools and information that works!!
Apple Podcasts5Tucky0211
United States2 months ago - We Can All Use This!!
Wow! Mind blown. Michelle is the real deal. Kind, compassionate, funny, down-to-earth, and KNOWLEDGEABLE! Take a listen! You will be inspired 💗
Apple Podcasts5Nervous System NutUnited States3 months ago - Obsessed
I have long struggled with ADHD and all of the deep breathing and meditation work just didn't help for me. Finding this podcast has helped me understand how much my body plays a role in my mindset each and every day and how nurturing it feejs - like home again. Thank you so much for sharing your work, somatics are so important for all of us, especially for those of us with ADHD recovering from corporate out burnout, Thank you so much. Keep shining your light on with the world ✨
Apple Podcasts5Kimmyb1085United States3 months ago - Exactly what I needed in this season
Michelle’s podcast has been such a gift — practical, encouraging, and full of wisdom I can actually use in daily life. Her insights on nervous system health, mindset, and living with intention always leave me feeling more grounded and hopeful. I’m so grateful for the way she shows up. If you’re looking for peace and clarity without the hustle, this is a must-listen!
Apple Podcasts5dazechaleeUnited States3 months ago - Great show!
was a guest on Alive
Apple Podcasts5erooney220United States4 months ago
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Chart Rankings
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Apple Podcasts | #136 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #169 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #182 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #193 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #202 |  Japan/Education/Self-Improvement |
Apple Podcasts | #231 |  Russia/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content revolves around addressing burnout, anxiety, and nervous system regulation with a strong focus on helping high-achieving women reclaim their well-being. It emphasizes practical and science-backed strategies for time management, emotional regulation, and somatic practices that enhance overall productivity and presence. Listeners can expect actionable advice on setting boundaries, managing stress, and creating sustainable life strategies that empower them beyond mere survival. A noteworthy aspect is the blend of personal experiences from the host, who uses her journey from burnout to resilience, providing relatable and insightful perspectives that resonate deeply with the audience.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Maximized Minimalist Podcast
3. Emotionally Uncomfortable
4. The Rachel Hollis Podcast
5. Raising Good Humans
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 424 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Giancarlo Licata
2. Dr. Alissa Jerud
3. Anna Seewald
4. Jessica Baum
5. Reverend Lydia Sohn
6. Hunter Clarke-Fields
7. Ashriel Huber
8. Campbell Will
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.