The Nope Coach
Suzanne CulbergHosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You'll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else's expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occa... more
| Publishes | Twice weekly | Episodes | 502 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipSelf-ImprovementEducationBusiness | |||
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Latest Episodes
This episode came straight out of a moment inside The Done Era community. We played an A to Z game where everyone named something they were completely done with, and the responses turned into a collective manifesto I haven't been able to stop thinkin... more
In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes.
The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already he... more
We glorify finishing, the neat endings, the polished goodbyes, the stories that wrap up with a bow. But most endings aren't neat. They're quiet, messy, or gut-wrenching.
This episode is for the part of you that knows something's done, but keeps hop... more
This one's for everyone who's ever been labelled "too loud, too direct, too intense, too much." In this episode I rant (lovingly) about:
• Why "too much" is rarely about you and always about them.
• Boundaries 101: you're not responsible for o... more
Recent Guests
Host
Reviews
- Gold!
I absolutely love what The Nope Coach stands for: real-talk, no fluff, no filter, just honest boundary-setting advice for anyone tired of always saying “yes.” Listening to Suzanne feels like getting permission to put yourself first again, to reclaim your worth without guilt.
Apple Podcasts5Ashley_ShadowMeNext
United States13 days ago - Feeling Seen
I deeply enjoy the advice shared on this podcast, thank you for your relaxed and relatable approach! It resonates and makes me feel seen.
Apple Podcasts5The Me&You PodcastUnited Statesa month ago - Getting Real
Down to earth, no nonesense, and straight to the point, Suzanne has an easy going style and clearly cares about supporting her people.
Apple Podcasts4Nadine Shaw
Australiaa month ago - don’t feel like you always have to say yes
If you always feel like you have to say "yes" to everyone, you should check out The Nope Coach podcast. Suzanne, the host, gives you great, easy-to-follow advice on how to set boundaries. She clearly explains why it's okay to say "no" and how it helps you keep your own time and energy.
Listening to this show is like getting tips from a good friend who teaches you to stop being a people-pleaser.
Every episode is packed with simple, smart ways to speak up and feel better about yourself. It's a... more
Apple Podcasts5Coach Brian ParanaUnited Statesa month ago - So good!
Suzanne is an infectious host. From the first listen, I found myself vibing to the energy. I love the title and the freedom that it implies! I’ve subscribed!
Apple Podcasts5DGUzerUnited Statesa month ago
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Frequently Asked Questions About The Nope Coach
What is The Nope Coach about and what kind of topics does it cover?
Focusing on themes of self-improvement and personal empowerment, this show resonates with individuals seeking to break free from the constraints of people-pleasing and reclaim their identities. Through authentic discussions that often blend coaching insights with community-driven narratives, listeners are guided to recognize their worth and establish healthy boundaries. Episodes provide relatable anecdotes, actionable advice, and a supportive environment for addressing emotional challenges, thus fostering a culture of self-advocacy and personal growth. Each installment serves as a refreshing reminder to prioritize self-care and embrace individuality without guilt or judgment.
Where can I find podcast stats for The Nope Coach?
Rephonic provides a wide range of podcast stats for The Nope Coach. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nope Coach and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nope Coach get?
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What are the audience demographics for The Nope Coach?
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How many subscribers and views does The Nope Coach have?
To see how many followers or subscribers The Nope Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Nope Coach?
These podcasts share a similar audience with The Nope Coach:
How many episodes of The Nope Coach are there?
The Nope Coach launched 3 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nope Coach?
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Where can I see ratings and reviews for The Nope Coach?
Rephonic pulls ratings and reviews for The Nope Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Nope Coach?
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What guests have appeared on The Nope Coach?
Recent guests on The Nope Coach include:
1. Carrie Bradley
2. Nicole Adey
3. Karen Gray
4. Lynn Quinn
5. Mary Rothwell
6. Helen Gretchen Jones
7. Elizabeth Bruckner
8. Jessica Martin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.