The Nope Coach
Suzanne CulbergHosted by Suzanne Culberg, aka The Nope Coach, this podcast is for recovering people-pleasers who are tired of putting themselves last to keep the peace. These conversations explore self-abandonment, boundaries, guilt, burnout, and what it actually looks like to choose yourself without performing, fixing, or apologising. No fluff. No filters. No overproduced nonsense. Just real talk, pattern-spott... more
| Publishes | Twice monthly | Episodes | 505 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEntrepreneurshipSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Ever had someone disappear, then pop back into your life like nothing happened?
There is a name for that behaviour: zombieing.
In this episode, Suzanne explores the difference between healthy reconnection and the emotionally disorienting experien... more
There's a moment that doesn't get talked about enough.
It comes after you start saying no. After you stop over-explaining. After you stop contorting yourself to keep everyone comfortable.
At first, it feels powerful. Liberating. Like finally exha... more
Being "easy to be around" is often praised.
But for many of us, it's not a personality trait. It's a survival strategy.
In this episode, I talk about the quiet, socially acceptable ways self-abandonment shows up in everyday life, how it slowly dr... more
This episode came straight out of a moment inside The Done Era community. We played an A to Z game where everyone named something they were completely done with, and the responses turned into a collective manifesto I haven't been able to stop thinkin... more
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Reviews
- Fun Podcast
Interesting Podcast on a very interesting subject matter. The host is very personable and has a lot of fun with it, which really helps! Very easy to engage and enjoy. The episodes are short, so they are like little bite-size treats for your mind and ears.
Apple Podcasts4mndoggi68
United States6 days ago - Relatable and Game-Changer!
This podcast has been a game-changer. As someone who’s spent years burning out to keep the peace, Suzanne’s direct yet compassionate guidance helped me identify my self-abandonment patterns without shame. It’s not about motivation; it’s about waking up to your own 'nopes' and honoring them. If you’re ready to live easier inside your own skin, start here.
Apple Podcasts5justinsunshineUnited States13 days ago - Inspiring!
Great show. Super motivating and inspirational. Appreciate the candidness that Suzanne speaks with and how practical her ideas are. Easy to listen to and super helpful show!
Apple Podcasts5maj8614United States14 days ago - Empowering, Refreshing, and Exactly What I Needed
The Nope Coach Podcast with Suzanne Culberg is a must-listen if you’re tired of people-pleasing, burnout, and saying yes when you really mean no. Suzanne is bold, hilarious, and incredibly real. She challenges you in the best way while making you feel seen and understood.
Each episode feels like a permission slip to choose yourself without guilt or apology. If you’re ready to reclaim your time, energy, and boundaries — this podcast will absolutely shift your mindset.
Highly recommend for anyon... more
Apple Podcasts5Kayla HeitzUnited States24 days ago - The Real Talk We All Need
Let’s face it! Most of us are people pleasers. It’s not a defect, it’s factory settings. I am so much can related. Suzanne, thanks for creating this podcast and your community to help us all overcome this limitation.
Apple Podcasts5Lidia Axe (Chmel)
Israela month ago
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Frequently Asked Questions About The Nope Coach
What is The Nope Coach about and what kind of topics does it cover?
Focusing on themes of self-improvement and personal empowerment, this show resonates with individuals seeking to break free from the constraints of people-pleasing and reclaim their identities. Through authentic discussions that often blend coaching insights with community-driven narratives, listeners are guided to recognize their worth and establish healthy boundaries. Episodes provide relatable anecdotes, actionable advice, and a supportive environment for addressing emotional challenges, thus fostering a culture of self-advocacy and personal growth. Each installment serves as a refreshing reminder to prioritize self-care and embrace individuality without guilt or judgment.
Where can I find podcast stats for The Nope Coach?
Rephonic provides a wide range of podcast stats for The Nope Coach. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nope Coach and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nope Coach get?
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What are the audience demographics for The Nope Coach?
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How many subscribers and views does The Nope Coach have?
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Which podcasts are similar to The Nope Coach?
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How many episodes of The Nope Coach are there?
The Nope Coach launched 3 years ago and published 505 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nope Coach?
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Where can I see ratings and reviews for The Nope Coach?
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How do I access podcast episode transcripts for The Nope Coach?
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What guests have appeared on The Nope Coach?
Recent guests on The Nope Coach include:
1. Carrie Bradley
2. Nicole Adey
3. Karen Gray
4. Lynn Quinn
5. Mary Rothwell
6. Helen Gretchen Jones
7. Jessica Martin
8. Inna Segal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.