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Optimizing Metabolic Health

Erin Glynn

Optimizing Metabolic Health with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. We are dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellnes... more

PublishesMonthlyEpisodes14Founded2 years ago
Categories
MedicineNatural SciencesScienceHealth & Fitness

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Artwork for Optimizing Metabolic Health

Latest Episodes

High blood pressure is the #1 leading risk factor for early death and poor health worldwide…but if undiagnosed and untreated, it increases your risk of heart attack, stroke, kidney failure and more. In this episode, learn how to test and track your b... more

YouTube

In today's episode, I share seven simple changes you can start today to lower your risk of heart disease and improve your blood lipid profile - particularly triglycerides and HDL levels - two important metrics for metabolic health. Heart disease rema... more

YouTube

In today's episode, we continue our deep dive into practical strategies for blood sugar control: tips you can start today for better metabolic health. From the benefits of breaking up sedentary time and tips for optimal sleep, to reducing stress and ... more

YouTube

In this episode, dive into essential metabolic health concepts related to blood sugar control. We cover topics such as glycemic variability, insulin resistance, glycemia, diabetes, and key blood sugar measures like fasting glucose and HbA1c. Learn pr... more

YouTube

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Reviews

5.0 out of 5 stars from 15 ratings
  • Scientific information presented simply

    This show has great info that helps guide us from all the things we hear every day about your health. Dr. Glynn does a great job of breaking out the benefits of certain healthy actions and behaviors.

    Apple Podcasts
    5
    Twinmommatx23
    United Statesa year ago
  • Informative and engaging

    The host in a clear voice guides us through the world of macronutrients, calories, types of diets etc. in a straightforward, entertaining, and engaging way.

    Apple Podcasts
    5
    jacobpade
    United States2 years ago

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Which podcasts are similar to Optimizing Metabolic Health?

These podcasts share a similar audience with Optimizing Metabolic Health:

1. Dhru Purohit Show
2. ZOE Science & Nutrition
3. The Rachel Maddow Show
4. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Optimizing Metabolic Health are there?

Optimizing Metabolic Health launched 2 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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