The Optimal Body
Dr Jen Fraboni & Dr Dom FraboniJoin top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
| Publishes | Weekly | Episodes | 447 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Dr. Dom interview Gabriela Rosa, a Harvard-awarded fertility specialist and founder of the Rosa Institute. Gabriela shares her journey into fertility work, the devel... more
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, focus on body tips strategies for IT Band Syndrome and IT band pain at the hip—a less recognized but significant issue. They explain why traditional s... more
In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both Doctors of Physical Therapy, interview neuro optometrist Dr. Bryce Appelbaum about the crucial difference between eyesight and functional vision. They discuss how functional visio... more
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down a new international consensus on stretching, helping listeners discover the best stretching practices for their needs. They explain the dif... more
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- Osteopenia Precautions
I truly enjoy listening to both of you and have just only recently discovered your podcast as I am entering into bone density exercises. Are there exercise exercises however, that you can recommend that are not harmful to the pelvic floor for those of us who find it painful from doing heel drops or jump jumping, etc.?
Grace
Apple Podcasts5Enneagram 8
United States2 months ago - Awesome podcast!! Always interesting and pertaining subjects!
You guys are awesome and super clear! Very well explained to understand the physiology and the best positions for optimize movement or bringing more awareness on mobility or exercises. You helped me better understand and go through my arthritis over the last years. I was diagnosed with an Ankylosis spondylitis for the last 10 years. Following you from Montreal, Canada.
Apple Podcasts5Gjuneau
Canada2 years ago - Too many quacks
This couple has some good information in their area of expertise, physical movement, but they check their science brains at the door when they give a platform to quacks with no scientific validity. Promoting the ideas of eugenicists like Weston A. Price—a man trained in the 1800s before many of the tenets of science were established—and marketers with a wonder product to sell that will cure cavities or nearsightedness makes me doubt their own intentions. I now question their ability or interest ... more
Apple Podcasts3Anne1492United States2 years ago - Thank you!
I have found this podcast and amazing team at the right time for me! I am 35 and have lived with hip osteoarthritis for 17 years. I’m really hoping to get to a better place with this condition, so I can live a more comfortable and full life! I have already learned so much and I just started binge consuming a few days ago! Thanks for your help and expertise!
Apple Podcasts5seren ityUnited States2 years ago - Great podcast
It was an honor to be a guest on this podcast a while back. But I started back listening to podcasts recently and just have to say…I loved episode 327. Great information and NOT what you typically hear/see on social media. Thank you for this.
Apple Podcasts5HealthyPhitUnited States2 years ago
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Apple Podcasts | #195 |  Italy/Health & Fitness |
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Frequently Asked Questions About The Optimal Body
What is The Optimal Body about and what kind of topics does it cover?
This podcast focuses on health and wellness, primarily through the lens of physical therapy. The hosts, both doctors specializing in physical therapy, cover a wide range of topics related to body mechanics, pain management, and overall well-being. Key themes include evidence-based approaches to skincare, chronic pain treatment, nutrition, women's health, and pelvic health, often featuring expert guests who share their insights and expertise. The interactive and informative discussions aim to empower listeners with practical tools and knowledge to enhance their physical health and understanding of their bodies, making it a valuable resource for those interested in improving their wellness journey.
Where can I find podcast stats for The Optimal Body?
Rephonic provides a wide range of podcast stats for The Optimal Body. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Optimal Body and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Optimal Body get?
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What are the audience demographics for The Optimal Body?
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How many subscribers and views does The Optimal Body have?
To see how many followers or subscribers The Optimal Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Optimal Body?
These podcasts share a similar audience with The Optimal Body:
1. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Tyna Show
4. The Dr. Shannon Show
5. The Energy Blueprint Podcast
How many episodes of The Optimal Body are there?
The Optimal Body launched 6 years ago and published 447 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Optimal Body?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Optimal Body?
Rephonic pulls ratings and reviews for The Optimal Body from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Optimal Body?
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What guests have appeared on The Optimal Body?
Recent guests on The Optimal Body include:
1. Gabriela Rosa
2. Dr. Bryce Appelbaum
3. Dr. Margie Davenport
4. Dr. John Rusin
5. Dr. Mary Alice Mina
6. Liz Baker Plosser
7. Danielle Gronich
8. Dr. David Clarke
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.