The Power of Progress: Mindset, Motion, & Momentum
Scott FriedmanDo you keep falling off track, losing motivation, or starting over again and again?
The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you're stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."
Each episodes helps you:
- Build Strong fitness mindset
- St... more
| Publishes | Weekly | Episodes | 646 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Can you turn fat into muscle? Short answer: no—but you can build muscle while losing fat. In this reposted episode from my earlier podcast, I break down the real science behind body recomposition, why strength training is critical for fat loss, and h... more
In today’s episode, we unpack the real conversation around body positivity, health, and truth. Is it possible to love yourself while also acknowledging the harsh realities of obesity and its consequences? We explore the difference between self-accept... more
Let’s talk about a painful truth in fitness:
If you don’t use it… you will lose it.
I recently took about two months off of running, and guess what? My numbers dropped hard. It was like I had rewound the clock by six months.
Now—did I lose every... more
In this episode, we break down the new food and nutrition guidelines released by the Trump administration — and how they differ from the previous recommendations.
Key highlights include:
• A major push to prioritize protein (including eggs, seafood... more
Key Facts
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Reviews
- Amazing content!
Always learning from this podcast!
Apple Podcasts5Hayydayy5
United States2 years ago - Amazing
So motivational! Love the conversations.
Apple Podcasts5emcorinneUnited States2 years ago - Great informative
This is a great podcast and I have learned so much from it. Keep being great
Apple Podcasts5MaryDeleon&&&United States2 years ago - Best one
If you haven't experienced The Power of Progress: Mindset, Motion, & Momentum, you are missing one of the best shows in radio today
Apple Podcasts5Jimship0-United States2 years ago - Motivational
Great way to start the day and get some authentic views on how to get started. Love this take on fitness because its more about hiw we can succeed on our own, and don’t need fancy plans! Great advice
Apple Podcasts5AdamsFreviewUnited States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on the intersection of fitness and personal growth, offering listeners motivational content aimed at helping them overcome obstacles in their health journeys. Episodes emphasize building a resilient mindset, overcoming self-sabotage, and achieving consistency in fitness routines. With a no-nonsense approach, it provides practical tools and actionable advice for listeners who struggle to maintain motivation, whether they are beginners or seasoned fitness enthusiasts. The host shares personal anecdotes and actionable strategies to help listeners break through mental and physical plateaus, promoting a sustainable healthy lifestyle over quick fixes.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 646 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Natalie Wong
2. Dr. Frank
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.