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The Principles of Performance

The Principles of Performance
Strength Training
Injury Prevention
Youth Coaching
Trainer Development
Mixed Martial Arts
NFL
Iron Tribe Fitness
Baseball Performance
Youth Sports
Long-Term Athletic Development
Rub Smoke Love
Gamification In Fitness
Fitness Industry
Strength and Conditioning
Physical Therapy
New England Patriots
New York Jets
Core Values
Pandemic Response
Seasonal Training Considerations

Discussing the art and science of optimal health, fitness and performance

PublishesTwice monthlyEpisodes164Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Principles of Performance

Latest Episodes

During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized ... more

SPECIAL: Where Pain, Fitness and Performance Meet Vol.3

How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley

Bio:

Dr. Dooley is a chiropractor, practicing in midtown Manhattan and Denver and Boulder, CO. Dr. Dooley is ... more

Hewitt Tomlin is the co-founder of TeamBuildr and he currently oversees Sales, Marketing & Customer Success. Since 2012, TeamBuildr’s strength and conditioning software has led the industry, trusted by more than 5,000 programs in 30 countries and clo... more

Missy Mitchell-McBeth is a speaker, writer and consultant who has been involved in strength and conditioning for over the last two decades, with a focus on volleyball. She is currently the Director of Sports Performance at a Volleyball Club, but prev... more

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Recent Guests

Gwen Lawrence
Yoga instructor and author, specializing in self-care for healthcare professionals and caregivers
Episode: Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence
Jon Torine
Former NFL strength coach and Director at Up to Us Sports
Up to Us Sports
Episode: Podcast 138 – The Coaching Craft with Jon Torine with Special Guest Faith Shaw – Recorded Live at the NJ NSCA Conference
Faith Shaw
Program design coach with Up to Us Sports and aspiring physical therapist
Up to Us Sports
Episode: Podcast 138 – The Coaching Craft with Jon Torine with Special Guest Faith Shaw – Recorded Live at the NJ NSCA Conference
Alex Pleasic
Athletic Performance Director for Varsity House Gym
Varsity House Gym
Episode: Podcast 137 – Empower Her Game: Training the Female Athlete with Alex Pleasic
Michael Lyon
Co-founder of Pedestal Footwear
Pedestal Footwear
Episode: Podcast 136 – Barefoot Training and Footwear with Michael Lyon
Angelo Gingerelli
Strength and Conditioning Coach at Seton Hall University since 2005, experienced in coaching Division 1 athletics.
Seton Hall University
Episode: Podcast 133 – Training to Compete, Win and Thrive in College Sports with Angelo Gingerelli
Frank Dolan
Owner and founder of Sports and Fitness Performance, experienced sports performance coach who has trained athletes across multiple professional sports.
Sports and Fitness Performance
Episode: Podcast 132 – Movement, Speed and Power with Frank Dolan
Zac Cupples
Graduated from St. Ambrose University in Physical Therapy and specializes in movement and rehabilitative practices.
Human Matrix
Episode: Podcast 131 – Movement and the Human Matrix with Zac Cupples
Ashlee Kaufman
Entrepreneur with nearly 30 years in health and wellness, certified physician assistant
CEO of Renuology
Episode: Podcast 130 – DNA Blueprinting with Ashlee Kaufman

Hosts

Eric Degatti
Host of discussions centered on optimal health, fitness, and performance, providing insights from extensive coaching experience.
Mike Perry
Co-host focusing on the art and science of performance training, sharing expertise in athletic coaching and program design.

Reviews

5.0 out of 5 stars from 19 ratings
  • Accomplished, wise, and humble coaches!

    Thank you both for being so consistent and helpful in providing the education and guidance for other coaches. I am a huge fan! Been listening and learning a ton from you guys!

    Apple Podcasts
    5
    JoInDub
    United Statesa year ago
  • Outstanding Podcast!

    A lot of S & C material is boring and filled with fluff, this podcast is not! Enjoy listening and it has challenged my thought process and caused me to evaluate my programs to maximize my athletes performance! Great work!!

    Apple Podcasts
    5
    Jakegley
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and actionable strategies shared by the hosts and guests.
The podcast is praised for its approachable style, making complex topics accessible to a broader audience.
Many find the discussions insightful and engaging for both personal and professional development in the fitness realm.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence
Q: So how can we start with our self-care?
We could start with breathwork and visualization techniques that individuals can easily implement in their daily lives.
Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence
Q: Tell us about how your personal journey led you there and how you gained such a special connection with that particular group.
My journey with breast cancer inspired me to write 'Self-Care is Essential' for healthcare professionals and first responders, highlighting their need for self-support and care.
Podcast 136 – Barefoot Training and Footwear with Michael Lyon
Q: Are there specific populations you would not recommend using any type of barefoot training?
Generally, it's for everyone, but those with conditions like neuropathy should be more cautious.
Podcast 136 – Barefoot Training and Footwear with Michael Lyon
Q: What are the most common mistakes people make when transitioning to Barefoot Training?
People often make the mistake of switching directly from traditional shoes to barefoot shoes without a gradual transition, which can lead to injuries.
Podcast 131 – Movement and the Human Matrix with Zac Cupples
Q: How do we approach the nocebo effect?
Zac emphasizes the need for framing and educating clients about potential movement choices, highlighting the importance of informed decision-making.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Principles of Performance

What is The Principles of Performance about and what kind of topics does it cover?

The episodes offer in-depth conversations centered around the art and science of optimal health, fitness, and performance. Key topics include strength training, coaching strategies, injury management, and personal wellness approaches, often featuring experts from various domains such as sports coaching, physical therapy, and health innovation. Each discussion aims to equip listeners with actionable insights and practical strategies for improving athletic performance and well-being, making it a valuable resource for coaches, athletes, and fitness enthusiasts alike. Unique elements, such as personal anecdotes and a focus on female athlete empowerment, further enrich the content and resonate with a diverse audience interested in fitness and pe... more

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How many listeners does The Principles of Performance get?

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To see how many followers or subscribers The Principles of Performance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Principles of Performance?

These podcasts share a similar audience with The Principles of Performance:

1. Mark Bell's Power Project
2. Barbell Medicine Podcast
3. The Strength Coach Podcast
4. Vigor Life Podcast
5. The Absolute Strength Podcast

How many episodes of The Principles of Performance are there?

The Principles of Performance launched 4 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Principles of Performance?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Principles of Performance?

Recent guests on The Principles of Performance include:

1. Gwen Lawrence
2. Jon Torine
3. Faith Shaw
4. Alex Pleasic
5. Michael Lyon
6. Angelo Gingerelli
7. Frank Dolan
8. Zac Cupples

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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