The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 186 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
On 7th and 8th February 2026 there will be a brand new NI running show at the Eikon Centre.
Today's guest is the event's director Oonagh Cattigan. She has a background of many years putting on big events in England and is combining that with her pas... more
Today's episode is a recap of my race at the Seeley Cup 10k from the weekend past and the takeaways from it.
Coming 4 weeks off the back of NYC marathon, I always viewed this race as one that might not happen for me, but having something in the cale... more
The biggest thing that can hold you back in running is not running. Whether it's an injury, illness or lack of motivation, failing to achieve consistency is the reason most people won't fulfil their potential.
That's why recovery is so important. It... more
Unbelievably Christmas is around the corner again so in this episode I run through the gear, shoes and nutrition products I've been using this year and what to look out for on those Black Friday deals.
Whether you're looking for present ideas for a ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  United Kingdom/Sports/Running |
Apple Podcasts | #239 |  Australia/Sports/Running |
Apple Podcasts | #81 |  Ireland/Sports/Running |
Apple Podcasts | #88 |  Singapore/Sports/Running |
Apple Podcasts | #100 |  Denmark/Sports/Running |
Apple Podcasts | #136 |  South Africa/Sports/Running |
Apple Podcasts | #159 |  Mexico/Sports/Running |
Apple Podcasts | #166 |  Hong Kong/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Running Rules Podcast
Where can I find podcast stats for The Running Rules Podcast?
Rephonic provides a wide range of podcast stats for The Running Rules Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Rules Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Running Rules Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Rules Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Running Rules Podcast?
Rephonic provides comprehensive predictive audience data for The Running Rules Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Running Rules Podcast have?
To see how many followers or subscribers The Running Rules Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. The Running Channel Podcast
2. Paula's Run Club
3. Marathon Handbook Podcast
4. Run4PRs
5. The Strength Running Podcast
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 3 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Running Rules Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Running Rules Podcast?
Rephonic pulls ratings and reviews for The Running Rules Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Running Rules Podcast?
Rephonic provides full transcripts for episodes of The Running Rules Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.