The Running Rules Podcast
Alan LaddThe Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and li... more
| Publishes | Weekly | Episodes | 194 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
There is so much of a general narrative around how you are past your best once you are in your forties and beyond. For non-elite marathoners which most of us are, I think this is simply untrue.
In this episode I look at why even some elites are stil... more
Today's episode is a guide to creating a marathon race fuelling plan. What do you need, why and how much? When are you going to have anything and how are you going to make it happen?
I step through fuelling and hydration and what you need to conside... more
Having confidence can be the difference between hitting your goals and missing them but it can be difficult for some of us to build our confidence.
It's also easy for confidence to get knocked by difficult sessions and races or even just by thinking... more
Today's episode is all about some calculated tweaks I'm making to my training week to try to optimise this training cycle for Manchester marathon.
It can be easy to change too much at once and opt for things that aren't sustainable in the long run. ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  United Kingdom/Sports/Running |
Apple Podcasts | #215 |  Australia/Sports/Running |
Apple Podcasts | #51 |  Ireland/Sports/Running |
Apple Podcasts | #72 |  South Korea/Sports/Running |
Apple Podcasts | #87 |  India/Sports/Running |
Apple Podcasts | #152 |  South Africa/Sports/Running |
Apple Podcasts | #171 |  Singapore/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Running Rules Podcast?
These podcasts share a similar audience with The Running Rules Podcast:
1. The Running Channel Podcast
2. RunPod
3. The Rest Is Football
4. The News Agents
5. Marathon Handbook Podcast
How many episodes of The Running Rules Podcast are there?
The Running Rules Podcast launched 3 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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