The Fitter Leaner Stronger Over 40 Podcast
CareyAll things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.
| Publishes | Twice monthly | Episodes | 62 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Effective strength training to build muscle and strength is not glamorous or that exciting. They are actually quite simple and "boring". In this episode I talk about how to make it more enjoyable because so you can get the results you want.
Hope you enjoy!
In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!!
Whenever you are ready to work with me, there are 2 ways to work with me:
Book a 1:1 session with me here: https://st... more
In this episode I am talking about the #1 fitness trend I am seeing for 2026 and why I am THRILLED about it!!!
Whenever you are ready to work with me, there are 2 ways to work with me:
Book a 1:1 session with me here: start.runningmoms.com... more
I have taken a long break from the podcast... but I am back! Here is a little podcast and personal update for you all.
Ways to work with me:
Book a 1:1 consult with me: WhatsApp me at +1 250 412 8294
Train with me in Costa Rica: WhatsApp me at +1... more
Key Facts
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Reviews
- Amazing to listen to on the run
Thank you so much Carey for giving me something inspiring and educational to listen to during my runs and workouts.
Apple Podcasts5Yanisyanis
Canada5 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #130 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #202 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #206 |  South Africa/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show focuses on empowering women over 40 to enhance their health, fitness, and mindset through strength training, running, and nutrition. Key topics include overcoming the challenges of maintaining consistency, understanding emotional eating, breaking free from the shame cycle associated with weight loss, and redefining fitness goals to prioritize overall wellness rather than mere weight reduction. The host shares personal insights drawn from her professional experience as a physical therapist and fitness coach, illustrating the emotional and psychological aspects central to achieving lasting health transformations, especially during midlife. Notably, the content stresses the importance of community support and self-compassion, caterin... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Gabrielle Lyon Show
2. The Mel Robbins Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Crime Junkie
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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