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The Sam Oldham Podcast

Sam Oldham
Gymnastics
Mental Health
Olympic Games
Brazilian Jiu-Jitsu
Olympics
World Championships
Social Media
Men's Gymnastics
Life Lessons
Content Creation
Canadian Men's Gymnastics Team
Commonwealth Games
Diving
2024 Paris Olympics
Men's Artistic Gymnastics
ADCC
Emotional Health
Paris 2024
Synchronized Diving
Stanford University

At seven years old I walked into a gymnastics club for the very first time. I was hooked. For the next twenty one years, I dedicated my life to becoming an Olympic champion. I'm going to share with you the life lessons, experiences and stories that have shaped the man I am today. I'm now starting a new chapter in my life beyond my sporting career and look forward to bringing you along with me.

PublishesWeeklyEpisodes144Founded3 years ago
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Sports

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Artwork for The Sam Oldham Podcast

Latest Episodes

In 2002 at the Commonwealth games held in Manchester. Steve Frew won a historic gold medal in the sport of artistic gymnastics on the still rings. Throughout his professional career Steve represented Scotland at five Commonwealth Games and Great Brit... more

At the 2025 World artistic gymnastics championships in Indonesia, Joe Fraser won the horizontal bar bronze medal and became the first British man in history to stand upon the podium. Joe was part of the British team that finished 4th in the men's Oly... more

In November 2025, the third edition of the Junior World gymnastics championships took place in the Philippines. I'm going to be discussing my big takeaways from the men's team event in which the Chinese men came out on top ahead of team Japan, who we... more

At the 2025 World gymnastics championships, Brody Malone won his second World title for the US men's gymnastics team on the horizontal bar. Brody was a key member of the five man US team that took the bronze medal at the Paris 2024 Olympic Games twel... more

Key Facts

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Recent Guests

Brody Malone
2025 horizontal bar world champion and member of the US gymnastics team
Episode: The Brody Malone Story | EP 141
Adam Tobin
2023 British All-Around Gymnastics Champion
Great Britain Gymnastics
Episode: The Adam Tobin Story | EP 137
Donnell Whittenburg
US gymnast known for his competitive performances at World Championships and aspirations for the Olympics.
US Men's Gymnastics Team
Episode: The Donnell Whittenburg Story | EP 136
Kazuma Kaya
Olympic gold and bronze medalist gymnast, known for his achievements in international gymnastics competitions.
Team Japan
Episode: The Kazuma Kaya Story | EP 135
Dominick Cunningham
An accomplished gymnast and former British national champion, now representing Ireland.
Team Ireland
Episode: The Dominick Cunningham Story | EP 132
Jake Dalton
Former Olympic gymnast representing Team USA, with achievements including numerous medals in World Championships.
Team USA Gymnastics
Episode: The Jake Dalton Story | EP 129
Casimir Schmidt
A top gymnast with multiple championships, including 8th at the European Championships and 13th at the Paris 2024 Olympics.
Episode: The Casimir Schmidt Story | EP 128
Luke Whitehouse
British gymnast and three-time consecutive European champion on floor
British Gymnastics
Episode: The Luke Whitehouse Story | EP 127
Jamie Lewis
English All-Around Men's Gymnastics Champion and gold medallist at the European Championships.
Great Britain Gymnastics
Episode: The Jamie Lewis Story | EP 126

Host

Sam Oldham
Sam Oldham, a former elite gymnast, shares personal life lessons and stories from his career with an emphasis on the mental and emotional aspects of gymnastics.

Reviews

4.9 out of 5 stars from 191 ratings
  • Great podcast do Pavel next!

    Dan

    Apple Podcasts
    5
    Dan1000q
    United Kingdom4 months ago
  • Great podcast!

    Love this podcast! Such a great information for gymnastics fans

    Apple Podcasts
    5
    Mal-dan
    Israel6 months ago
  • Great podcast

    Loved the Mike Canales episode covering the past and the future. Great memories for me - as a spectator. Looking forward to catching up on the back collection now, with so much thoughtful content.

    Apple Podcasts
    5
    Jan's friend
    United Kingdom6 months ago
  • Amazing

    As a young gymnast it’s absolutely great to see how different superstars got into the sport

    Apple Podcasts
    5
    EgymnastL
    United Kingdoma year ago
  • Such an awesome podcast

    Sam thank you for your retrospectives and vulnerability. I grew up in the US system around the same time as you in the GB system (never to your level, I wish) and was chewed up and spit out. I hope your story helps young gymnasts in their career not repeat the mistakes made in our past.

    FYI I had shoulder surgery 5 years ago and it was the best decision I’ve made. If you have a laparoscopic option take it. They can always do open shoulder later if you have an issue.

    Thanks for the podcast ma... more

    Apple Podcasts
    5
    Tumbleboy31
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the value of interviews with seasoned gymnasts, providing unique perspectives on both competitive and personal challenges.
Many enjoy the discussions on mental health and the transition athletes face after their careers end, which resonates deeply with their own experiences.
Listeners appreciate the insightful and personal storytelling by the host, making it relatable for athletes of all levels.
Listeners find the content inspiring and motivating, particularly for young gymnasts navigating their own journeys.

Talking Points

Recent interactions between the hosts and their guests.

The Adam Tobin Story | EP 137
Q: What do you think you're looking to achieve in the next couple of years leading up to the Olympics?
Adam wants to focus on getting fit and healthy, and aims to win a European team gold as well as compete in the Commonwealth Games.
The Adam Tobin Story | EP 137
Q: What was your experience like at the Youth Olympic Games?
Adam described the Youth Olympic Games as his best experience, highlighting the athlete village and the camaraderie with other athletes.
The Adam Tobin Story | EP 137
Q: Do you take a lot of inspiration, Adam, from seeing the success Jamie's had this year?
Adam acknowledged that Jamie has had a remarkable comeback and also expressed happiness for Jamie's success after overcoming injuries.
The Adam Tobin Story | EP 137
Q: What has maybe surprised you about how difficult that transition is to find who you are as a senior athlete?
Transitioning into senior gymnastics has been challenging, and at 24, Adam admitted he still feels like he's finding his feet.
The Donnell Whittenburg Story | EP 136
Q: What advice would you give maybe for those young athletes that are in that privileged position of heading out to the World Championships next month?
Donnell emphasizes the importance of taking every opportunity seriously and staying dedicated to improving, as the landscape of gymnastics is always competitive.

Audience Metrics

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Frequently Asked Questions About The Sam Oldham Podcast

What is The Sam Oldham Podcast about and what kind of topics does it cover?

The content focuses on the journeys and stories of various gymnasts, providing listeners with a unique insider perspective on their experiences, challenges, and triumphs in the world of gymnastics. The discussions often touch upon mental health, competition strategies, teamwork, and post-career transitions, offering valuable lessons for both aspiring athletes and gymnastics enthusiasts. Interviewees range from Olympic champions to upcoming athletes, ensuring a wide array of perspectives that highlight the evolution of the sport, the importance of support systems, and the personal growth that stems from involvement in competitive gymnastics.

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How many listeners does The Sam Oldham Podcast get?

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Which podcasts are similar to The Sam Oldham Podcast?

These podcasts share a similar audience with The Sam Oldham Podcast:

1. Neutral Deductions
2. GymCastic: The Gymnastics Podcast
3. The Game of Gymnastics
4. PODNASTICS!: GYMNASTICS PODCAST
5. Giggly Squad

How many episodes of The Sam Oldham Podcast are there?

The Sam Oldham Podcast launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Sam Oldham Podcast?

Recent guests on The Sam Oldham Podcast include:

1. Brody Malone
2. Adam Tobin
3. Donnell Whittenburg
4. Kazuma Kaya
5. Dominick Cunningham
6. Jake Dalton
7. Casimir Schmidt
8. Luke Whitehouse

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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