The Science of Mindfulness Meditation
The Mindful InquisitorHere we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.
| Publishes | Daily | Episodes | 5 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthScienceHealth & Fitness | ||||
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This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.
For a full list of references, please see my ... more
This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored.
For a full list of references, please see my YouTube video: youtu.be/Hy-OoyfnR3... more
Here I discuss what is the ANS and how it relates to mindfulness meditation.
For a full list of references and articles cited in this talk, please see my description on YouTube!
In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding.
Find us on YouTube for a full description of resources used and cited.
www.youtube.com/... more
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- Science of mindfulness!
I love the scientific explanation of why and how mindfulness works. This really helped me buy into meditation and mindfulness. Thank you!
Apple Podcasts5Vedharose
United States5 years ago
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Apple Podcasts | #97 |  Israel/Health & Fitness/Alternative Health |
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