The Self-Love Fitness Podcast with Kim
KimberlyThis is your go-to podcast for tips on self-love, fitness, blending mental well-being for a healthier, happier you! I'm Kimberly Muylaert, your host for overall well-being. Let's dive into simple ways to love yourself, chat about mental health, and take on fitness in a doable and enjoyable way. Ready for a healthier, happier you? Let's roll! š
| Publishes | Weekly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Struggling to lose fat no matter how hard you try? The real reason might not be your workouts or diet ā it could be emotional eating. In this video, I break down why we turn to food when we're stressed, bored, or anxious, and how it silently sabotage... more
Want to lose weight and feel amazing this summer ā without overthinking it? These 5 simple tips are your cheat code to getting leaner, lighter, and more confidentā¦ no strict diets, no crazy workouts, just real habits that actually make a difference. more
How to get āskinnyā without really trying š¤«āØ
This is your Lazy Personās Guide to weight loss ā no strict diets, no 5AM workouts, no BS.
In this episode, Iām sharing:
Ā šļø Habits that actually make a difference (even if you're low-energy)
š How t... more
The truth about belly fat ā it's not just about crunches.
I used to hate my stomach. Obsess over it. Starve it. Punish it. š£š„
But what I learned changed everything.
In this episode, I break down:
Ā š„ What really causes belly fat
Ā š„ Why diets an... more
I hit rock bottom with anorexia
Food was my my cage. š©š
But I broke free. And now I guide others to do the same.
This is my storyā¦
Ā How I went from secret shame, hating my body, undereatingĀ
Ā to helping others heal their relationship with food, ... more
Hitting the Plateau: Why I Couldnāt Lose Weight ā Being Honest" ā Struggling to see progress? Letās get real about the hidden reasons behind weight loss plateaus, from diet mistakes to mindset shifts. Tune in for an honest talk on breaking through an... more
Burn Belly Fat Fast" ā Struggling with stubborn belly fat? Learn the best diet tips, fat-burning workouts, and lifestyle changes to slim down and stay healthy. Tune in for expert advice and motivation to kickstart your fitness journey
Support the sh... more
Struggling with anxiety and fear around food? Youāre not alone. This podcast is a space for honest conversations about the challenges of eating without guilt, fear, or stress. Through personal stories, reflections, and real-life experiences, weāll na... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Self-Love Fitness Podcast are there?
The Self-Love Fitness Podcast launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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