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The Sober Mom Life

Suzanne Warye
Sobriety
Mental Health
Motherhood
Alcohol
Parenting
Alcohol Consumption
Community Support
Postpartum Depression
Health and Wellness
Mommy Wine Culture
Sober Moms
Personal Growth
Dry January
Alcohol Addiction
Nutrition
Eating Disorders
Anxiety
Wellness
Type 1 Diabetes
Support Groups

Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she’s learned in the 5+ years since saying farewell to alcohol. She’ll also have funny, open, hones... more

PublishesTwice weeklyEpisodes420Founded4 years ago
Number of ListenersCategories
Kids & FamilyParentingHealth & FitnessMental Health

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Artwork for The Sober Mom Life

Latest Episodes

Ericka Andersen devoured every quit lit book she could find in early sobriety, but time and again something was missing for her: faith. Faith and religion is deeply central to Ericka’s life, and so she set out to write the book that she needed when s... more

Alcohol is sold as a form of self care - a way for us to unwind and ‘come back to ourselves’. This is an absolute lie, one created by big alcohol in order to boost sales and to get us addicted.

Today I’ll walk you through chapter 5 of my book The So... more

Real Sober Mom Sarah grew up in Germany on a US military base where alcohol was such a way of life that her first drink was at thirteen years old at a restaurant with her family.

As a mom, alcohol came in and out of her life but it wasn’t until her ... more

Today I’ll walk you through chapter 4 of my book The Sober Shift where we’ll step back from romanticizing alcohol so that we can take a clear look at the real role that drinking plays in your life. I call this facing ‘the mold in the basement’. In or... more

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Recent Guests

Keesha Scott
Co-founder of Guardian Recovery, author, certified parenting coach, and host of the Cake for Dinner podcast.
Guardian Recovery
Episode: The Impact of Sobriety on Parenting with Keesha Scott
Mary Alice Stephens
Author of "Uncorked, A Memoir of Letting Go and Starting Over"
Episode: It’s Not You, It’s the Alcohol with Mary Alice Stephens
Kristin McGee
Fitness expert and yoga teacher, previously associated with Peloton
Kristin McGee Movement
Episode: Connect to Your Inner Voice with Kristin McGee
Kate Vitela
Registered nurse and host of the podcast, Rewired Sober.
Rewired Sober
Episode: You Are Allowed to Change with Kate Vitela
Heather Lowe
Founder of Ditched the Drink and sober coach
Ditched the Drink
Episode: Ditching the Drink with Heather Lowe
Terri Cole
Licensed psychotherapist, relationship expert, and empowerment coach
Episode: Strengthen Your Boundaries in Sobriety with Terri Cole
Jacq StPierre
Leader in mindfulness and meditation, founder of Mindfulish
Mindfulish
Episode: Mindful Sobriety with Jacq StPierre of Mindfulish
Jessica Guerrieri
Author of the book Between the Devil and the Deep Blue Sea
Episode: When Addiction Gets in the Way of Your Dreams with Author Jessica Guerrieri
Luc Zoratto
A sobriety influencer and marathon runner sharing insights on overcoming alcohol dependency.
Marathon to Sobriety
Episode: The Sober Dad Life with Luc Zoratto of Marathon2Sobriety

Host

Suzanne Warye
Host of discussions surrounding sobriety and motherhood, sharing personal insights and engaging with guests to support women on their sober journeys.

Reviews

4.9 out of 5 stars from 1.6k ratings
  • So glad I found you!

    I think I’ve been living under a rock, because I’ve only just found the big wide podcast world. I am binging on the sober mom life and currently 10 days into sobriety. This show is one of my favorites because not only is Suzanne hilarious, but the guests and content are so relatable. Having this playing in the background all day as I’m going through my business and chores keeps my head in a great place as I’m navigating this brand new journey and way of life. Thank you, Suzanne! I also just join... more

    Apple Podcasts
    5
    LA to Maine mom
    United States22 days ago
  • Permission granted

    In the beginning, the interviews were a lifeline. I knew I wasn’t alone. Over time, I found my own strength. 3 years in, I still listen. Not to get me through the day, but as a reminder of why I chose a sober life. Thanks Suzanne!

    Apple Podcasts
    5
    Kara.A.L.
    United States22 days ago
  • One Year Sober With This Podcast

    Came on here to update my review! I left a review at 50 days sober and now I’m one week away from 1 year. I love it all. The real sober mom chats and the more intellectual episodes where the science of alcohol is explained. Your podcast changed my perspective completely and led me down a path to success. It’s all about perspective, grateful to hear yours!

    Apple Podcasts
    5
    obxsaraghost
    United Statesa month ago
  • Safe space for Moms in sobriety-

    I wish i had had this resource and this pod 10 years ago. It suits me more than other programs

    Apple Podcasts
    5
    JQueln
    United States2 months ago
  • Only an influencer

    The influencer and host of this show wants to keep people in active addiction so that she can make money. It is obvious that she is not recovery herself because she doesn’t understand the seriousness of sobriety. She has forced people out of her “cafe” because she didn’t like that they stood up to her or became curious and asked questions. If you don’t follow her beliefs she will push you out. She is disrespectful and the people she has working for her are covering for her and have such a codepe... more

    Apple Podcasts
    1
    Sobergirl567
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate relatable and supportive discussions, often highlighting how the content has positively impacted their sobriety journeys.
Many reviewers express gratitude for the sense of community and encouragement they find in the episodes, praising the lighthearted and open conversations about difficult topics.
There are critiques about the host's approach to community and control, indicating mixed feelings about inclusivity among listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

It's a Dry January Roundtable with Casey Davidson and Gill Tietz!
Q: What is one mistake you've seen with the people that you've worked with or maybe that you made yourself when you're kind of embarking on a dry January?
Dabbling by utilizing support only when having trouble, not being consistent, and not learning from the support resources available.
Can People Pleasing Be Manipulative? With Amanda E. White
Q: What is people pleasing?
People pleasing is trying to please other people, often at the expense of being honest or true to oneself, leading to feelings of resentment for both the pleaser and those being pleased.
The Real Sober Moms with Laura S
Q: Let's talk about alcohol and how that started for you.
Laura shares her story of starting to drink at 17 and the consequences she faced, including getting caught drinking for the first time.
The Real Sober Moms with Laura S
Q: Tell us a little bit about where you live.
Laura talks about living in Duluth, Minnesota, with her husband and two boys.
Celebrating 5 Years of Sobriety!
Q: What were your drinking years like?
It was definitely a mix of binge drinking and feeling shame afterward, especially during my single years and while living in Chicago.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
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Frequently Asked Questions About The Sober Mom Life

What is The Sober Mom Life about and what kind of topics does it cover?

Focused on the intersection of motherhood and sobriety, this podcast highlights the experiences of mothers navigating their relationships with alcohol. The content explores various aspects of sobriety, including personal journeys, the challenges of parenting while maintaining an alcohol-free lifestyle, and the value of community support among women. Listeners can expect candid conversations that resonate with their own experiences, making the discussions relatable and impactful. Notably, the podcast is not just about abstaining from alcohol; it emphasizes a lighter, more uplifting approach to sobriety, aiming to empower mothers through humor and shared stories.

Where can I find podcast stats for The Sober Mom Life?

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How many listeners does The Sober Mom Life get?

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What are the audience demographics for The Sober Mom Life?

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How many subscribers and views does The Sober Mom Life have?

To see how many followers or subscribers The Sober Mom Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sober Mom Life?

These podcasts share a similar audience with The Sober Mom Life:

1. The Hello Someday Podcast For Sober Curious Women
2. A Sober Girls Guide Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. This Naked Mind Podcast
5. How I quit alcohol

How many episodes of The Sober Mom Life are there?

The Sober Mom Life launched 4 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Mom Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sober Mom Life?

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What guests have appeared on The Sober Mom Life?

Recent guests on The Sober Mom Life include:

1. Keesha Scott
2. Mary Alice Stephens
3. Kristin McGee
4. Kate Vitela
5. Heather Lowe
6. Terri Cole
7. Jacq StPierre
8. Jessica Guerrieri

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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